Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
751 Julie Patton 46 USA 2,635m 2:28.0
752 Emma J 51 GBR 2,634m 2:28.0
753 Tarık Egemen 40 TUR 2,632m 2:28.1
754 Alejandro Espinoza 25 USA 2,629m 2:28.3
755 Lesley Allaway 57 GBR 2,628m 2:28.4
756 Beth Schwenk 58 USA 2,623m 2:28.6
757 Geraldine Tweer Broadbent 69 USA 2,622m 2:28.7
758 Chris Cain - USA 2,621m 2:28.7
758 Jacqueline Ketchum - USA 2,621m 2:28.7
760 lukas hofmann 41 SUI 2,618m 2:28.9
761 Andrew Della Posta 33 AUS 2,616m 2:29.0
761 Robert Lloyd 47 CAN 2,616m 2:29.0
763 Pippa Heppell 58 GBR 2,615m 2:29.1
764 Laura Carlson 58 USA 2,613m 2:29.2
765 A L 29 USA 2,611m 2:29.3
766 Mary Childs 58 GBR 2,608m 2:29.5
766 Antje Vogt 48 GER 2,608m 2:29.5
768 George Zeiter 71 USA 2,605m 2:29.7
769 Wynn R 47 USA 2,599m 2:30.0
770 Bill Dunbar 77 USA 2,598m 2:30.1
770 Vixens Plank 32 USA 2,598m 2:30.1
772 Jonathan Morris 53 USA 2,593m 2:30.4
773 Vee Plaza 34 USA 2,588m 2:30.6
774 herborg johannesen 47 DEN 2,587m 2:30.7
775 Benjamin Fuller 78 USA 2,586m 2:30.8
776 Jenn O'Brien 53 USA 2,585m 2:30.8
777 Jacqueline Thacik 41 USA 2,581m 2:31.1
777 Catherine Rocca 78 USA 2,581m 2:31.1
779 Daniel Richards 47 USA 2,567m 2:31.9
780 Xinyi Zeng 40 TPE 2,565m 2:32.0
781 Chris Blackwood 67 CAN 2,553m 2:32.7
782 Thomas Perr 45 AUT 2,538m 2:33.6
783 Sabine Hauschild 49 GER 2,537m 2:33.7
784 Caleb Richardson 49 USA 2,532m 2:34.0
785 Karl Bois 54 USA 2,529m 2:34.2
786 Katie McColgan 52 USA 2,525m 2:34.4
787 Diane Mandler 72 USA 2,524m 2:34.5
788 Paul Nelson 90 USA 2,520m 2:34.7
789 Clifton Robinson 63 USA 2,513m 2:35.1
789 Milo Schulz 54 GER 2,513m 2:35.1
791 SeongBeom Hong 37 KOR 2,511m 2:35.3
792 Peter Klason 52 USA 2,507m 2:35.5
793 Guy Wood 80 CAN 2,505m 2:35.6
794 Valerie Blake 71 USA 2,496m 2:36.2
795 Anthony Panella 45 CAN 2,495m 2:36.3
795 Britt Patterson-Weber 43 USA 2,495m 2:36.3
797 Nils S 30 GER 2,491m 2:36.5
798 Courtney Medeiros 32 USA 2,480m 2:37.2
799 Tommi Miller 29 USA 2,478m 2:37.3
800 Linda Barnhouse 62 USA 2,471m 2:37.8