Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Terri Gillette	47	Morris, IL	USA		2,637	2:27.8
752	Julie Patton	46		USA		2,635	2:28.0
753	Emma J	51		GBR		2,634	2:28.0
754	Tarık Egemen	40		TUR		2,632	2:28.1
755	Alejandro Espinoza	25		USA		2,629	2:28.3
756	Lesley Allaway	57		GBR		2,628	2:28.4
757	Beth Schwenk	58		USA		2,623	2:28.6
758	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,622	2:28.7
759	Chris Cain	-		USA		2,621	2:28.7
759	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,621	2:28.7
761	lukas hofmann	41		SUI		2,618	2:28.9
762	Andrew Della Posta	33		AUS		2,616	2:29.0
762	Robert Lloyd	47		CAN		2,616	2:29.0
764	Pippa Heppell	58		GBR		2,615	2:29.1
765	Laura Carlson	58		USA		2,613	2:29.2
766	A L	29		USA		2,611	2:29.3
767	Mary Childs	58	Kenilworth	GBR		2,608	2:29.5
767	Antje Vogt	48		GER		2,608	2:29.5
769	George Zeiter	71	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	2,605	2:29.7
770	Wynn R	47		USA		2,599	2:30.0
771	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	2,598	2:30.1
771	Vixens Plank	32		USA		2,598	2:30.1
773	Jonathan Morris	53	Carlsbad, CA	USA		2,593	2:30.4
774	Vee Plaza	34		USA		2,588	2:30.6
775	herborg johannesen	47		DEN		2,587	2:30.7
776	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,586	2:30.8
777	Jenn O'Brien	53		USA		2,585	2:30.8
778	Jacqueline Thacik	41		USA		2,581	2:31.1
778	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,581	2:31.1
780	Daniel Richards	47	Little Rock , AR	USA		2,567	2:31.9
781	Xinyi Zeng	40		TPE		2,565	2:32.0
782	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,553	2:32.7
783	Thomas Perr	45	Trumau	AUT		2,538	2:33.6
784	Sabine Hauschild	49		GER		2,537	2:33.7
785	Caleb Richardson	49		USA		2,532	2:34.0
786	Karl Bois	54		USA		2,529	2:34.2
787	Katie McColgan	52		USA		2,525	2:34.4
788	Diane Mandler	72		USA		2,524	2:34.5
789	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,520	2:34.7
790	Clifton Robinson	63		USA		2,513	2:35.1
790	Milo Schulz	54		GER		2,513	2:35.1
792	SeongBeom Hong	37		KOR		2,511	2:35.3
793	Peter Klason	52		USA		2,507	2:35.5
794	Guy Wood	80	Winnipeg, MB	CAN		2,505	2:35.6
795	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,496	2:36.2
796	Anthony Panella	45		CAN		2,495	2:36.3
796	Britt Patterson-Weber	43		USA		2,495	2:36.3
798	Nils S	30		GER		2,491	2:36.5
799	Courtney Medeiros	32	ANN ARBOR, MI	USA		2,480	2:37.2
800	Tommi Miller	29		USA	CrossFit Mastodon	2,478	2:37.3