Workout of the Day
« March 30, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Terri Gillette | 47 | Morris, IL | USA | 2,637m | 2:27.8 | |
752 | Julie Patton | 46 | USA | 2,635m | 2:28.0 | ||
753 | Emma J | 51 | GBR | 2,634m | 2:28.0 | ||
754 | Tarık Egemen | 40 | TUR | 2,632m | 2:28.1 | ||
755 | Alejandro Espinoza | 25 | USA | 2,629m | 2:28.3 | ||
756 | Lesley Allaway | 57 | GBR | 2,628m | 2:28.4 | ||
757 | Beth Schwenk | 58 | USA | 2,623m | 2:28.6 | ||
758 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,622m | 2:28.7 |
759 | Chris Cain | - | USA | 2,621m | 2:28.7 | ||
759 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,621m | 2:28.7 |
761 | lukas hofmann | 41 | SUI | 2,618m | 2:28.9 | ||
762 | Andrew Della Posta | 33 | AUS | 2,616m | 2:29.0 | ||
762 | Robert Lloyd | 47 | CAN | 2,616m | 2:29.0 | ||
764 | Pippa Heppell | 58 | GBR | 2,615m | 2:29.1 | ||
765 | Laura Carlson | 58 | USA | 2,613m | 2:29.2 | ||
766 | A L | 29 | USA | 2,611m | 2:29.3 | ||
767 | Mary Childs | 58 | Kenilworth | GBR | 2,608m | 2:29.5 | |
767 | Antje Vogt | 48 | GER | 2,608m | 2:29.5 | ||
769 | George Zeiter | 71 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,605m | 2:29.7 |
770 | Wynn R | 47 | USA | 2,599m | 2:30.0 | ||
771 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 2,598m | 2:30.1 |
771 | Vixens Plank | 32 | USA | 2,598m | 2:30.1 | ||
773 | Jonathan Morris | 53 | Carlsbad, CA | USA | 2,593m | 2:30.4 | |
774 | Vee Plaza | 34 | USA | 2,588m | 2:30.6 | ||
775 | herborg johannesen | 47 | DEN | 2,587m | 2:30.7 | ||
776 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 2,586m | 2:30.8 |
777 | Jenn O'Brien | 53 | USA | 2,585m | 2:30.8 | ||
778 | Jacqueline Thacik | 41 | USA | 2,581m | 2:31.1 | ||
778 | Catherine Rocca | 78 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 2,581m | 2:31.1 |
780 | Daniel Richards | 47 | Little Rock , AR | USA | 2,567m | 2:31.9 | |
781 | Xinyi Zeng | 40 | TPE | 2,565m | 2:32.0 | ||
782 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 2,553m | 2:32.7 |
783 | Thomas Perr | 45 | Trumau | AUT | 2,538m | 2:33.6 | |
784 | Sabine Hauschild | 49 | GER | 2,537m | 2:33.7 | ||
785 | Caleb Richardson | 49 | USA | 2,532m | 2:34.0 | ||
786 | Karl Bois | 54 | USA | 2,529m | 2:34.2 | ||
787 | Katie McColgan | 52 | USA | 2,525m | 2:34.4 | ||
788 | Diane Mandler | 72 | USA | 2,524m | 2:34.5 | ||
789 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,520m | 2:34.7 |
790 | Clifton Robinson | 63 | USA | 2,513m | 2:35.1 | ||
790 | Milo Schulz | 54 | GER | 2,513m | 2:35.1 | ||
792 | SeongBeom Hong | 37 | KOR | 2,511m | 2:35.3 | ||
793 | Peter Klason | 52 | USA | 2,507m | 2:35.5 | ||
794 | Guy Wood | 80 | Winnipeg, MB | CAN | 2,505m | 2:35.6 | |
795 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,496m | 2:36.2 |
796 | Anthony Panella | 45 | CAN | 2,495m | 2:36.3 | ||
796 | Britt Patterson-Weber | 43 | USA | 2,495m | 2:36.3 | ||
798 | Nils S | 30 | GER | 2,491m | 2:36.5 | ||
799 | Courtney Medeiros | 32 | ANN ARBOR, MI | USA | 2,480m | 2:37.2 | |
800 | Tommi Miller | 29 | USA | CrossFit Mastodon | 2,478m | 2:37.3 |