Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Julie Patton	46		USA		2,635m	2:28.0
752	Emma J	51		GBR		2,634m	2:28.0
753	Tarık Egemen	40		TUR		2,632m	2:28.1
754	Alejandro Espinoza	25		USA		2,629m	2:28.3
755	Lesley Allaway	57		GBR		2,628m	2:28.4
756	Beth Schwenk	58		USA		2,623m	2:28.6
757	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,622m	2:28.7
758	Chris Cain	-		USA		2,621m	2:28.7
758	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,621m	2:28.7
760	lukas hofmann	41		SUI		2,618m	2:28.9
761	Andrew Della Posta	33		AUS		2,616m	2:29.0
761	Robert Lloyd	47		CAN		2,616m	2:29.0
763	Pippa Heppell	58		GBR		2,615m	2:29.1
764	Laura Carlson	58		USA		2,613m	2:29.2
765	A L	29		USA		2,611m	2:29.3
766	Mary Childs	58	Kenilworth	GBR		2,608m	2:29.5
766	Antje Vogt	48		GER		2,608m	2:29.5
768	George Zeiter	71	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	2,605m	2:29.7
769	Wynn R	47		USA		2,599m	2:30.0
770	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	2,598m	2:30.1
770	Vixens Plank	32		USA		2,598m	2:30.1
772	Jonathan Morris	53	Carlsbad, CA	USA		2,593m	2:30.4
773	Vee Plaza	34		USA		2,588m	2:30.6
774	herborg johannesen	47		DEN		2,587m	2:30.7
775	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,586m	2:30.8
776	Jenn O'Brien	53		USA		2,585m	2:30.8
777	Jacqueline Thacik	41		USA		2,581m	2:31.1
777	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,581m	2:31.1
779	Daniel Richards	47	Little Rock , AR	USA		2,567m	2:31.9
780	Xinyi Zeng	40		TPE		2,565m	2:32.0
781	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,553m	2:32.7
782	Thomas Perr	45	Trumau	AUT		2,538m	2:33.6
783	Sabine Hauschild	49		GER		2,537m	2:33.7
784	Caleb Richardson	49		USA		2,532m	2:34.0
785	Karl Bois	54		USA		2,529m	2:34.2
786	Katie McColgan	52		USA		2,525m	2:34.4
787	Diane Mandler	72		USA		2,524m	2:34.5
788	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,520m	2:34.7
789	Clifton Robinson	63		USA		2,513m	2:35.1
789	Milo Schulz	54		GER		2,513m	2:35.1
791	SeongBeom Hong	37		KOR		2,511m	2:35.3
792	Peter Klason	52		USA		2,507m	2:35.5
793	Guy Wood	80	Winnipeg, MB	CAN		2,505m	2:35.6
794	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,496m	2:36.2
795	Anthony Panella	45		CAN		2,495m	2:36.3
795	Britt Patterson-Weber	43		USA		2,495m	2:36.3
797	Nils S	30		GER		2,491m	2:36.5
798	Courtney Medeiros	32	ANN ARBOR, MI	USA		2,480m	2:37.2
799	Tommi Miller	29		USA	CrossFit Mastodon	2,478m	2:37.3
800	Linda Barnhouse	62	Elkridge, MD	USA		2,471m	2:37.8