Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
751 Terri Gillette 47 USA 2,637m 2:27.8
752 Julie Patton 46 USA 2,635m 2:28.0
753 Emma J 51 GBR 2,634m 2:28.0
754 Tarık Egemen 40 TUR 2,632m 2:28.1
755 Alejandro Espinoza 25 USA 2,629m 2:28.3
756 Lesley Allaway 57 GBR 2,628m 2:28.4
757 Beth Schwenk 58 USA 2,623m 2:28.6
758 Geraldine Tweer Broadbent 69 USA 2,622m 2:28.7
759 Chris Cain - USA 2,621m 2:28.7
759 Jacqueline Ketchum - USA 2,621m 2:28.7
761 lukas hofmann 41 SUI 2,618m 2:28.9
762 Andrew Della Posta 33 AUS 2,616m 2:29.0
762 Robert Lloyd 47 CAN 2,616m 2:29.0
764 Pippa Heppell 58 GBR 2,615m 2:29.1
765 Laura Carlson 58 USA 2,613m 2:29.2
766 A L 29 USA 2,611m 2:29.3
767 Mary Childs 58 GBR 2,608m 2:29.5
767 Antje Vogt 48 GER 2,608m 2:29.5
769 George Zeiter 71 USA 2,605m 2:29.7
770 Wynn R 47 USA 2,599m 2:30.0
771 Bill Dunbar 77 USA 2,598m 2:30.1
771 Vixens Plank 32 USA 2,598m 2:30.1
773 Jonathan Morris 53 USA 2,593m 2:30.4
774 Vee Plaza 34 USA 2,588m 2:30.6
775 herborg johannesen 47 DEN 2,587m 2:30.7
776 Benjamin Fuller 78 USA 2,586m 2:30.8
777 Jenn O'Brien 53 USA 2,585m 2:30.8
778 Jacqueline Thacik 41 USA 2,581m 2:31.1
778 Catherine Rocca 78 USA 2,581m 2:31.1
780 Daniel Richards 47 USA 2,567m 2:31.9
781 Xinyi Zeng 40 TPE 2,565m 2:32.0
782 Chris Blackwood 67 CAN 2,553m 2:32.7
783 Thomas Perr 45 AUT 2,538m 2:33.6
784 Sabine Hauschild 49 GER 2,537m 2:33.7
785 Caleb Richardson 49 USA 2,532m 2:34.0
786 Karl Bois 54 USA 2,529m 2:34.2
787 Katie McColgan 52 USA 2,525m 2:34.4
788 Diane Mandler 72 USA 2,524m 2:34.5
789 Paul Nelson 90 USA 2,520m 2:34.7
790 Clifton Robinson 63 USA 2,513m 2:35.1
790 Milo Schulz 54 GER 2,513m 2:35.1
792 SeongBeom Hong 37 KOR 2,511m 2:35.3
793 Peter Klason 52 USA 2,507m 2:35.5
794 Guy Wood 80 CAN 2,505m 2:35.6
795 Valerie Blake 71 USA 2,496m 2:36.2
796 Anthony Panella 45 CAN 2,495m 2:36.3
796 Britt Patterson-Weber 43 USA 2,495m 2:36.3
798 Nils S 30 GER 2,491m 2:36.5
799 Courtney Medeiros 32 USA 2,480m 2:37.2
800 Tommi Miller 29 USA 2,478m 2:37.3