Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
150 Thomas Schaefer 59 CAN 15:11.4 1:53.9
152 Byron Chapman 58 USA 15:11.6 1:53.9
153 Jack Lange 60 FIN 15:11.9 1:53.9
154 Alexandre Guet-McCreight 32 CAN 15:12.3 1:54.0
155 Magnus Nyman 51 SWE 15:12.5 1:54.0
156 Craig Blomfield 47 NZL 15:12.7 1:54.0
157 Morten Røren 33 NOR 15:12.8 1:54.1
158 David Hidalgo 43 ESP 15:13.5 1:54.1
159 Nicolas Orrben 39 USA 15:14.8 1:54.3
160 Clayton Cartwright 41 USA 15:15.1 1:54.3
161 Leigh Arnold 38 AUS 15:15.2 1:54.4
162 Andrew Pearce 45 AUS 15:15.4 1:54.4
163 Taft Franklin 39 USA 15:15.7 1:54.4
164 david kiguradze 41 USA 15:15.8 1:54.4
165 Willem Heinrichs 46 GER 15:16.1 1:54.5
166 Joerg Ruder 57 GER 15:16.5 1:54.5
166 Mike Giantisco 54 USA 15:16.5 1:54.5
168 Tom Phillips 68 USA 15:17.4 1:54.6
169 Gavin Roche 48 GBR 15:18.1 1:54.7
170 Sepp Martin 44 GER 15:18.4 1:54.8
171 Antis Kaplanis 57 CYP 15:18.8 1:54.8
171 Gabor Toth 38 HUN 15:18.8 1:54.8
173 frederic boone 47 BEL 15:18.9 1:54.8
174 Joseph Overocker 48 USA 15:19.1 1:54.8
175 Michael Aldridge 46 USA 15:19.2 1:54.9
176 Alec McGillivray 41 CAN 15:19.8 1:54.9
177 Tommy V 53 CAN 15:19.9 1:54.9
178 Matthew Hill 42 CHN 15:20.3 1:55.0
179 Stefan Nowacki 47 USA 15:20.4 1:55.0
179 J.D. Hodges 40 USA 15:20.4 1:55.0
179 Sebastian Sieburger 36 GER 15:20.4 1:55.0
182 Markus Jahn 58 GER 15:21.2 1:55.1
183 Jackson Bradley 47 USA 15:21.4 1:55.1
183 Chris McDonough 56 USA 15:21.4 1:55.1
185 Piotr Grzyb 42 POL 15:21.7 1:55.2
186 George Hart 33 GBR 15:22.1 1:55.2
187 Jim Dunlap 56 USA 15:22.2 1:55.2
187 Zach Brandt 39 USA 15:22.2 1:55.2
189 craig cartwright 49 GBR 15:22.5 1:55.3
190 Jeremy Stevens 38 USA 15:22.6 1:55.3
191 Thomas Gillespie 32 GBR 15:22.7 1:55.3
191 Kiel Hiller 34 USA 15:22.7 1:55.3
193 Thibault B 40 FRA 15:23.2 1:55.4
193 Luis Brito del pino 44 URU 15:23.2 1:55.4
195 Giuseppe Di Gregorio 53 ITA 15:23.6 1:55.4
196 Oliver Jackson 41 ESP 15:24.1 1:55.5
197 MARK HOWELL 51 GBR 15:24.3 1:55.5
198 Oliver Robinson 40 GBR 15:24.6 1:55.5
199 alex lee 40 GBR 15:25.8 1:55.7
200 Sergei Kostin 42 UNAFF 15:25.9 1:55.7