Workout of the Day
« March 29, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | David K. Gibson | 54 | Orlando, FL | USA | 17:36.1 | 2:12.0 | |
| 752 | Gavin Williams | 51 | GBR | 17:36.2 | 2:12.0 | ||
| 753 | Marco Cappelli | 42 | ITA | 17:37.2 | 2:12.1 | ||
| 754 | Richard Hemingway | - | USA | 17:37.6 | 2:12.2 | ||
| 755 | Tim Carone | 54 | USA | 17:38.5 | 2:12.3 | ||
| 756 | Kavin Bloomer | 63 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 17:38.8 | 2:12.3 |
| 757 | Vladimir Melnik | 55 | Wilmington, DE | USA | 17:39.4 | 2:12.4 | |
| 758 | Greg Trumpler | 55 | USA | 17:39.5 | 2:12.4 | ||
| 759 | H K | 39 | SRI | 17:39.8 | 2:12.4 | ||
| 759 | Biff Powell | 57 | Charlotte, NC | USA | 17:39.8 | 2:12.4 | |
| 761 | Charles McNab | 43 | USA | 17:40.0 | 2:12.5 | ||
| 762 | Rosanna Cousins | 63 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 17:40.6 | 2:12.5 |
| 763 | Steven Suokko | 47 | WI | USA | 17:40.9 | 2:12.6 | |
| 764 | Rodney C | 66 | GER | 17:41.1 | 2:12.6 | ||
| 765 | E Bish | 42 | AUS | 17:41.5 | 2:12.6 | ||
| 765 | Steve Drain | 38 | GBR | 17:41.5 | 2:12.6 | ||
| 767 | TF Travis | 51 | Severn, MD | USA | U.S. Army | 17:41.6 | 2:12.7 |
| 768 | Sigve Saltveit | 44 | NOR | 17:41.9 | 2:12.7 | ||
| 769 | David Handy | 71 | Sugar Land, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:42.1 | 2:12.7 |
| 770 | Joel Manuel | 56 | USA | 17:42.2 | 2:12.7 | ||
| 770 | Lance Nissley | 35 | USA | 17:42.2 | 2:12.7 | ||
| 772 | Lars Z | 31 | GER | 17:42.3 | 2:12.7 | ||
| 773 | Trent Warren | 40 | USA | 17:42.7 | 2:12.8 | ||
| 774 | James Ritchie | 61 | Burlington, ON | CAN | The Diamonds (Over Sixties Erging Group) | 17:42.9 | 2:12.8 |
| 775 | Claire Ramage | 33 | GBR | 17:43.1 | 2:12.8 | ||
| 776 | Brad German | 61 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 17:43.3 | 2:12.9 |
| 777 | Robert Saenz | 43 | USA | 17:43.8 | 2:12.9 | ||
| 778 | Frank Gulia | 59 | USA | 17:43.9 | 2:12.9 | ||
| 779 | Jonathan Mow | 59 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:44.0 | 2:13.0 |
| 780 | Tom Schneider | 37 | USA | 17:44.2 | 2:13.0 | ||
| 780 | Laura Thomas | 47 | USA | 17:44.2 | 2:13.0 | ||
| 782 | Corentin Le Bastard | 30 | Nantes | FRA | 17:44.9 | 2:13.1 | |
| 783 | Sven Bengelsdorff | 51 | HB | GER | 17:45.2 | 2:13.1 | |
| 784 | Giorgos Poulopoulos | 51 | GRE | 17:45.4 | 2:13.1 | ||
| 785 | Tim Peters | 59 | Red Deer, AB | CAN | 17:45.9 | 2:13.2 | |
| 785 | David Foster | 61 | USA | 17:45.9 | 2:13.2 | ||
| 787 | Gary Wood | 53 | ACT | AUS | 17:46.1 | 2:13.2 | |
| 787 | Tommy Kruselburger | 29 | ITA | 17:46.1 | 2:13.2 | ||
| 787 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 17:46.1 | 2:13.2 | |
| 790 | Steve Klein | 40 | LUX | 17:46.7 | 2:13.3 | ||
| 791 | Jean-Luc DELBECQUE | 56 | FRA | 17:46.8 | 2:13.3 | ||
| 791 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:46.8 | 2:13.3 |
| 791 | Jeremy Ros | 46 | USA | 17:46.8 | 2:13.3 | ||
| 794 | 昱涛 丁 | 40 | Calgary | CHN | 17:46.9 | 2:13.3 | |
| 795 | E S | 56 | USA | 17:47.1 | 2:13.3 | ||
| 796 | Roger Dix | 68 | Ilmer | GBR | 17:47.3 | 2:13.4 | |
| 797 | Flo Elkins | 49 | Forney, TX | USA | 17:47.4 | 2:13.4 | |
| 798 | Amalie Skavøy | 30 | NOR | 17:47.8 | 2:13.4 | ||
| 799 | Damon Devine | 48 | CA | USA | 17:47.9 | 2:13.4 | |
| 800 | Andrew Hocking | 47 | GBR | 17:48.1 | 2:13.5 |