Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Gavin Williams	51		GBR		17:36.2	2:12.0
752	Marco Cappelli	42		ITA		17:37.2	2:12.1
753	Richard Hemingway	-		USA		17:37.6	2:12.2
754	Tim Carone	54		USA		17:38.5	2:12.3
755	Kavin Bloomer	63	Beverly Hills, CA	USA	University of Massachusetts Amherst	17:38.8	2:12.3
756	Vladimir Melnik	55	Wilmington, DE	USA		17:39.4	2:12.4
757	Greg Trumpler	55		USA		17:39.5	2:12.4
758	H K	39		SRI		17:39.8	2:12.4
758	Biff Powell	57	Charlotte, NC	USA		17:39.8	2:12.4
760	Charles McNab	43		USA		17:40.0	2:12.5
761	Rosanna Cousins	63	Southport	GBR	The Diamonds (Over Sixties Erging Group)	17:40.6	2:12.5
762	Steven Suokko	47	WI	USA		17:40.9	2:12.6
763	Rodney C	66		GER		17:41.1	2:12.6
764	E Bish	42		AUS		17:41.5	2:12.6
764	Steve Drain	38		GBR		17:41.5	2:12.6
766	TF Travis	51	Baltimore, MD	USA	U.S. Army	17:41.6	2:12.7
767	Sigve Saltveit	44		NOR		17:41.9	2:12.7
768	David Handy	71	Sugar Land, TX	USA		17:42.1	2:12.7
769	Joel Manuel	56		USA		17:42.2	2:12.7
769	Lance Nissley	35		USA		17:42.2	2:12.7
771	Lars Z	31		GER		17:42.3	2:12.7
772	Trent Warren	40		USA		17:42.7	2:12.8
773	James Ritchie	61	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	17:42.9	2:12.8
774	Claire Ramage	33		GBR		17:43.1	2:12.8
775	Brad German	61	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	17:43.3	2:12.9
776	Robert Saenz	43		USA		17:43.8	2:12.9
777	Frank Gulia	59		USA		17:43.9	2:12.9
778	Jonathan Mow	59	San Diego, CA	USA		17:44.0	2:13.0
779	Tom Schneider	37		USA		17:44.2	2:13.0
779	Laura Thiomas	47		USA		17:44.2	2:13.0
781	Corentin Le Bastard	30	Nantes	FRA		17:44.9	2:13.1
782	Sven Bengelsdorff	51	HB	GER		17:45.2	2:13.1
783	Giorgos Poulopoulos	51		GRE		17:45.4	2:13.1
784	Tim Peters	59	Red Deer, AB	CAN		17:45.9	2:13.2
784	David Foster	61		USA		17:45.9	2:13.2
786	Gary Wood	53	ACT	AUS		17:46.1	2:13.2
786	Tommy Kruselburger	29		ITA		17:46.1	2:13.2
786	Craig Turlington	44	Sauk Rapids, MN	USA		17:46.1	2:13.2
789	Steve Klein	40		LUX		17:46.7	2:13.3
790	Jean-Luc DELBECQUE	56		FRA		17:46.8	2:13.3
790	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	17:46.8	2:13.3
790	Jeremy Ros	46		USA		17:46.8	2:13.3
793	昱涛丁	40	Calgary	CHN		17:46.9	2:13.3
794	E S	56		USA		17:47.1	2:13.3
795	Roger Dix	68	Ilmer	GBR		17:47.3	2:13.4
796	Flo Elkins	49	Forney, TX	USA		17:47.4	2:13.4
797	Amalie Skavøy	30		NOR		17:47.8	2:13.4
798	Damon Devine	48	CA	USA		17:47.9	2:13.4
799	Andrew Hocking	47		GBR		17:48.1	2:13.5
799	Raphaël Doyon	31		CAN		17:48.1	2:13.5