Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Chr Stallmann 44 GER 18:03.3 2:15.4
851 Simon Schmitt 41 GER 18:03.3 2:15.4
851 Elisabeth Edwards 20 GBR 18:03.3 2:15.4
854 Ben Martin 53 USA 18:03.6 2:15.4
855 Paco Clemente 42 GER 18:04.5 2:15.5
855 Brian Coffman 56 USA 18:04.5 2:15.5
855 Hugo Vanegas 50 USA 18:04.5 2:15.5
858 Paul Kamsma 62 NED 18:04.6 2:15.5
858 Curtis Nelson 51 USA 18:04.6 2:15.5
860 Norman Thetford 80 USA 18:04.8 2:15.6
861 Stephen Tabb 73 USA 18:05.2 2:15.6
862 Maxime Champoux 36 CAN 18:05.4 2:15.6
863 Jill Percival 45 GBR 18:05.6 2:15.7
864 A A 39 USA 18:05.9 2:15.7
865 Nik Jones 56 GBR 18:06.0 2:15.7
866 Patrick Sullivan 38 USA 18:06.4 2:15.8
867 E S 39 USA 18:06.5 2:15.8
867 Bill Chard 54 GBR 18:06.5 2:15.8
869 Samantha Matinzi 33 USA 18:07.3 2:15.9
870 Robert Dickenson 46 CAN 18:07.4 2:15.9
871 Xin Cen 27 HKG 18:08.3 2:16.0
872 Kelley Slaughter 48 USA 18:08.9 2:16.1
873 Matthew Carrell 39 USA 18:09.1 2:16.1
874 J Bernier 49 USA 18:09.2 2:16.1
875 Robert Davis 35 USA 18:09.3 2:16.1
876 Pedro de Nobriga 51 CAN 18:09.7 2:16.2
877 Sasikumar Ruppa 49 USA 18:10.3 2:16.2
878 Craig Dickson 52 USA 18:10.6 2:16.3
879 Francesco Frezza 37 ITA 18:11.7 2:16.4
879 Dustin Moore 39 USA 18:11.7 2:16.4
881 Laura Gourlay 64 CAN 18:12.2 2:16.5
882 Alexander Scherer 48 AUT 18:12.3 2:16.5
883 Steve Hall 68 GBR 18:12.4 2:16.5
883 Jim Graves 64 USA 18:12.4 2:16.5
885 Christopher Wynne 78 GBR 18:12.5 2:16.5
886 Molly Peterson 36 USA 18:12.8 2:16.6
887 Derek Card 52 USA 18:13.1 2:16.6
887 Alexander Krebs 47 GER 18:13.1 2:16.6
889 Ax Dorn 47 GER 18:13.4 2:16.6
890 Alisa White 29 USA 18:13.8 2:16.7
890 James Phelps 31 USA 18:13.8 2:16.7
892 William Hyson 51 CAN 18:14.0 2:16.7
893 Bartholomew Solazzo 64 USA 18:14.1 2:16.7
893 Allison Gootkin 26 USA 18:14.1 2:16.7
895 Charlie Heairet 47 USA 18:14.4 2:16.8
896 Nedžad Lepić 38 BIH 18:14.9 2:16.8
897 Allen Batchelor 55 GBR 18:15.1 2:16.8
898 Robert Dansereau 44 CAN 18:15.3 2:16.9
899 Duncan Knight 54 GBR 18:15.4 2:16.9
900 Mike Johnson 45 USA 18:15.5 2:16.9