Workout of the Day
« March 29, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Micah Galer | 46 | USA | 20:43.4 | 2:35.4 | ||
| 1252 | Robert Howarth | 66 | GBR | 20:44.5 | 2:35.5 | ||
| 1253 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:45.1 | 2:35.6 |
| 1254 | Kurt Johnson | 64 | Avon, CT | USA | 20:45.6 | 2:35.7 | |
| 1255 | Rachel Nunlist | 45 | USA | 20:46.4 | 2:35.8 | ||
| 1256 | Gerry Bishop | - | CA | USA | Navy | 20:46.6 | 2:35.8 |
| 1257 | Judy Kinner | 80 | USA | 20:46.8 | 2:35.8 | ||
| 1258 | Gabriela Sotomayor | 37 | USA | 20:50.2 | 2:36.2 | ||
| 1258 | alex Stamoulis | 38 | USA | 20:50.2 | 2:36.2 | ||
| 1260 | Aylsworth Tanchip | 39 | PHI | 20:51.9 | 2:36.4 | ||
| 1261 | john bower | 33 | USA | 20:52.1 | 2:36.5 | ||
| 1262 | Julie Walter | 63 | USA | 20:54.5 | 2:36.8 | ||
| 1263 | Nigel Woodward | 65 | Biggleswade | GBR | 20:56.9 | 2:37.1 | |
| 1264 | Natasha Ogilvy | 39 | GBR | Darkhorse Rowing | 20:58.1 | 2:37.2 | |
| 1265 | Joseph Stiles | 34 | USA | 20:59.9 | 2:37.4 | ||
| 1266 | Mikel Garcia Garcia | 70 | ESP | 21:00.0 | 2:37.5 | ||
| 1267 | Jenn Beck | 54 | Salt Lake City, UT | USA | 21:00.3 | 2:37.5 | |
| 1268 | Kirstin Westover | 46 | GBR | 21:01.1 | 2:37.6 | ||
| 1269 | Yshallmy M | 33 | CHN | 21:02.6 | 2:37.8 | ||
| 1270 | Vee Plaza | 34 | USA | 21:06.2 | 2:38.2 | ||
| 1271 | jungwon kim | 33 | KOR | 21:06.3 | 2:38.2 | ||
| 1271 | George Di Martino | 60 | USA | 21:06.3 | 2:38.2 | ||
| 1273 | Antje Vogt | 48 | GER | 21:06.7 | 2:38.3 | ||
| 1274 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 21:06.8 | 2:38.3 |
| 1275 | Terry Loewenberg | 77 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 21:08.0 | 2:38.5 |
| 1276 | Frances Baker | 64 | GBR | 21:09.4 | 2:38.6 | ||
| 1277 | Nicole Shames | 36 | USA | 21:10.3 | 2:38.7 | ||
| 1278 | Kevin Hirose | - | USA | 21:12.4 | 2:39.0 | ||
| 1279 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 21:15.1 | 2:39.3 |
| 1280 | Alison Lam | - | USA | U.S. Navy | 21:15.5 | 2:39.4 | |
| 1281 | Eliza Chase | 19 | GBR | 21:16.9 | 2:39.6 | ||
| 1282 | Bettina Fuerlinger | 41 | Linz | AUT | 21:17.2 | 2:39.6 | |
| 1283 | Cris Bandle | 56 | USA | 21:17.4 | 2:39.6 | ||
| 1284 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 21:17.7 | 2:39.7 |
| 1285 | Aslakur Nesa | 43 | FRO | 21:19.2 | 2:39.9 | ||
| 1285 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:19.2 | 2:39.9 |
| 1287 | Janet McKinney | 71 | Kerrville, TX | USA | 21:20.2 | 2:40.0 | |
| 1288 | Hao Chen | 27 | CHN | 21:20.4 | 2:40.0 | ||
| 1289 | Helena Tomson | 54 | GBR | 21:20.9 | 2:40.1 | ||
| 1290 | Rolf Hoefner | 53 | Santiago de Chile | CHI | 21:23.3 | 2:40.4 | |
| 1291 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:23.6 | 2:40.4 |
| 1292 | Dale Lowe | 73 | Halifax, NS | CAN | 21:25.6 | 2:40.7 | |
| 1293 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 21:26.6 | 2:40.8 |
| 1293 | Jacqueline Hamilton | 68 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:26.6 | 2:40.8 |
| 1295 | Dan Mazol | 47 | USA | 21:28.6 | 2:41.0 | ||
| 1296 | Hans Pfeil | 60 | GER | Free Spirits | 21:29.9 | 2:41.2 | |
| 1297 | Rory C | 30 | USA | 21:34.0 | 2:41.7 | ||
| 1298 | Thomas Mackesy | 52 | FL | USA | 21:35.2 | 2:41.9 | |
| 1299 | Darryll Patterson | 54 | USA | 21:36.2 | 2:42.0 | ||
| 1300 | Nadia Chaudhry-Waterman | 32 | USA | 21:37.2 | 2:42.1 |