Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | laurent l | 0 | FRA | 4,740m | 1:53.9 | ||
| 202 | Håvard Haarstad | 42 | NOR | 4,738m | 1:53.9 | ||
| 203 | Henning Wiehe | 53 | Frankfurt | GER | 4,736m | 1:54.0 | |
| 203 | Dominik Jahnke | 46 | Starnberg | GER | 4,736m | 1:54.0 | |
| 203 | Niamh Fitzsimons | 29 | IRL | 4,736m | 1:54.0 | ||
| 206 | Joseph Overocker | 48 | NC | USA | 4,735m | 1:54.0 | |
| 206 | Jeremy Didion | 37 | USA | 4,735m | 1:54.0 | ||
| 208 | Craig Beecham | 52 | GBR | 4,733m | 1:54.0 | ||
| 208 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,733m | 1:54.0 |
| 210 | Panagiotis Mavromatis | 32 | GRE | 4,732m | 1:54.1 | ||
| 211 | craig cartwright | 49 | GBR | 4,729m | 1:54.1 | ||
| 212 | Robert Bruhn | 45 | GER | 4,727m | 1:54.2 | ||
| 212 | David Salcedo | 29 | Menorca | ESP | 4,727m | 1:54.2 | |
| 214 | Tommy Lavoie | 34 | CAN | 4,726m | 1:54.2 | ||
| 215 | Owen Lewis | 39 | AUS | 4,725m | 1:54.2 | ||
| 216 | Jan Morten Anvedsen | 48 | NOR | 4,722m | 1:54.3 | ||
| 217 | Josh Anderson | 41 | WA | USA | 4,721m | 1:54.3 | |
| 218 | Sam Katz | 28 | USA | 4,720m | 1:54.4 | ||
| 219 | Robbert Hacken | 56 | NED | 4,717m | 1:54.4 | ||
| 219 | Bob Davis | 59 | London, ON | CAN | 4,717m | 1:54.4 | |
| 221 | j c | 52 | JPN | 4,716m | 1:54.5 | ||
| 222 | Gerard Bednarek | 52 | POL | 4,715m | 1:54.5 | ||
| 223 | Rafael Ferreira | 54 | POR | 4,712m | 1:54.6 | ||
| 223 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 4,712m | 1:54.6 |
| 225 | Vladislav Gukov | 30 | UNAFF | 4,711m | 1:54.6 | ||
| 226 | Lance Ridgely | 54 | Earlham, IA | USA | 4,708m | 1:54.6 | |
| 227 | Tarun Shome | 53 | Yateley | GBR | 4,707m | 1:54.7 | |
| 228 | Eliot Bassett | 43 | USA | 4,705m | 1:54.7 | ||
| 229 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 4,704m | 1:54.7 | |
| 229 | Nico Hulsman | 58 | Velserbroek | NED | 4,704m | 1:54.7 | |
| 229 | John Heffernan | 41 | GBR | 4,704m | 1:54.7 | ||
| 232 | Joerg Stopka | 54 | AUT | 4,703m | 1:54.8 | ||
| 233 | Jared Ohrt | 43 | USA | 4,702m | 1:54.8 | ||
| 234 | Cody Ledford | 28 | USA | 4,701m | 1:54.8 | ||
| 235 | Steve Leavitt | 38 | Sandy, UT | USA | 4,700m | 1:54.8 | |
| 236 | Fabian Hartmann | 39 | GER | 4,699m | 1:54.9 | ||
| 237 | Cade Young | 26 | USA | 4,695m | 1:55.0 | ||
| 238 | Rob Wienert | 39 | USA | 4,693m | 1:55.0 | ||
| 239 | Mark Wolffensperger | 44 | NED | 4,691m | 1:55.1 | ||
| 240 | Attila Fekete | 51 | HUN | 4,690m | 1:55.1 | ||
| 240 | Alex York | 33 | USA | 4,690m | 1:55.1 | ||
| 242 | James Moulding | 54 | London | GBR | 4,689m | 1:55.1 | |
| 243 | eric otto | 33 | USA | 4,687m | 1:55.2 | ||
| 244 | Richard Imrie | 38 | GBR | 4,685m | 1:55.2 | ||
| 245 | Andrea Lijoi | 65 | Rome | ITA | 4,684m | 1:55.2 | |
| 245 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 4,684m | 1:55.2 | |
| 247 | David Harris | 54 | TN | USA | 4,683m | 1:55.3 | |
| 248 | Jörg Oppor | 67 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 4,681m | 1:55.3 |
| 248 | Gareth Osborne | 46 | GBR | 4,681m | 1:55.3 | ||
| 250 | martin tallosy | 45 | GER | 4,680m | 1:55.3 |