Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Vlad Lazurenko	27		UKR		4,914m	1:49.8
102	Gideon Lee	47	Perth, WA	AUS		4,908m	1:50.0
103	Guy Wilson	49	Willoughby East, NSW	AUS		4,907m	1:50.0
103	Damian Krajewski	40		POL		4,907m	1:50.0
105	Mak Kisevic	47		CRO		4,906m	1:50.0
106	Mariano Gonzalez	41		ARG		4,904m	1:50.1
107	Mira Hurda	46		CZE		4,902m	1:50.1
108	Marnitz Kotze	36		AUS		4,901m	1:50.1
109	Anthony Clarke	54		GBR		4,900m	1:50.2
109	Jiri Lazar Zizka	44	Pysely	CZE		4,900m	1:50.2
111	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	4,889m	1:50.4
112	Frederik Heger	42	Somerville, MA	USA	Community Rowing Inc.	4,883m	1:50.5
113	Armand Schattle	45		USA		4,882m	1:50.6
114	Christian Bisgaard	39	Copenhagen	DEN		4,881m	1:50.6
115	Sören Wohler	54	Hamburg	GER		4,880m	1:50.6
115	Jon Fletcher	45		USA		4,880m	1:50.6
117	Vincent Muller	48	Leiden	NED		4,879m	1:50.6
117	jerrod daniel	48	Cascade Locks , OR	USA	Gorge Canoe Club	4,879m	1:50.6
119	Petar Petrov	18		BUL		4,877m	1:50.7
120	Duncan Pierce	54	Tonbridge	GBR	UK Military Veterans	4,876m	1:50.7
121	Idriss Oumouchi	35		FRA		4,865m	1:50.9
121	Bartosz Kowalik	26		POL		4,865m	1:50.9
121	Mike Slagle	43	Marysville, OH	USA		4,865m	1:50.9
124	Richard 'THE RIG' Morgan	45		GBR		4,862m	1:51.0
125	Romain GUERIF	41		FRA		4,860m	1:51.1
126	Dave St-laurent	36		CAN		4,854m	1:51.2
127	John Sweeney	45	Cambridge, MA	USA		4,853m	1:51.2
128	Andrew Jane	51		GBR		4,852m	1:51.2
129	Kendall Fogle	41		USA		4,850m	1:51.3
130	Josh Weirich	30		USA		4,848m	1:51.3
130	Brent Godek	50		USA		4,848m	1:51.3
132	Rafał Łuczak	35		POL		4,847m	1:51.4
133	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,846m	1:51.4
134	Ben Dowers	32		AUS		4,845m	1:51.4
135	Jason Frye	59	Oakland, CA	USA		4,843m	1:51.5
136	Trevor Asti	46	Detroit, MI	USA		4,842m	1:51.5
136	Emile Conrad	39		RSA		4,842m	1:51.5
138	Dan Hall	36		GBR	Royal Navy (UK)	4,841m	1:51.5
139	Liam Slaven	35		USA		4,840m	1:51.5
140	Mike Denholm	41		GBR		4,839m	1:51.5
141	Chris Elgee	44	Gray, ME	USA		4,838m	1:51.6
141	Tom Dwyer	38		USA		4,838m	1:51.6
143	Frank Nordentoft	36		DEN		4,837m	1:51.6
144	Michael Drummond	35		USA		4,836m	1:51.6
145	Lars Nilsson	42		SWE		4,832m	1:51.7
146	Gavin Ashfield	41		GBR		4,828m	1:51.8
146	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,828m	1:51.8
148	Jeff Howard	46	ACT	AUS		4,826m	1:51.8
148	Susan Smart	61		USA		4,826m	1:51.8
150	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	4,825m	1:51.9