Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Erik Janssen | 56 | Lummen | BEL | 4,822m | 1:51.9 | |
| 152 | Viktor Kraus | 43 | Saarlouis | GER | 4,818m | 1:52.0 | |
| 153 | Johan Stenqvist | 46 | SWE | 4,816m | 1:52.1 | ||
| 154 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 4,815m | 1:52.1 |
| 154 | Britt Andersen | 56 | British Columbia | CAN | 4,815m | 1:52.1 | |
| 156 | Andrew Schonberger | 38 | AUS | 4,811m | 1:52.2 | ||
| 157 | Voke Okoh | 46 | Hill Country Village, TX | USA | US Army | 4,807m | 1:52.3 |
| 157 | Viktor Man | 40 | KAZ | 4,807m | 1:52.3 | ||
| 159 | David Jesser | 49 | Boston, MA | USA | 4,806m | 1:52.3 | |
| 159 | A Couch | - | USA | 4,806m | 1:52.3 | ||
| 161 | Nicholas Carey | 25 | USA | 4,799m | 1:52.5 | ||
| 162 | Christopher Tuft | 66 | NSW | AUS | 4,795m | 1:52.6 | |
| 162 | Robert Dornbrach | 43 | Berlin | GER | 4,795m | 1:52.6 | |
| 164 | Fernando Alves | 55 | Lisboa | POR | 4,791m | 1:52.7 | |
| 165 | Emanuel Schiettecatte | 40 | BEL | 4,790m | 1:52.7 | ||
| 165 | Gareth Page | 66 | GBR | 4,790m | 1:52.7 | ||
| 165 | Pierre-Emmanuel Sales | 37 | FRA | 4,790m | 1:52.7 | ||
| 168 | Cory Olson | 45 | MN | USA | 4,789m | 1:52.7 | |
| 169 | Paul Kaukonen | 43 | Redding, CA | USA | 4,787m | 1:52.8 | |
| 170 | Michel Roy | 40 | Paris | FRA | 4,786m | 1:52.8 | |
| 171 | Nicholas Fay | 56 | Amherst, MA | USA | 4,785m | 1:52.8 | |
| 172 | Nick White | 53 | GBR | 4,782m | 1:52.9 | ||
| 173 | Frantisek Heldak | 34 | SVK | 4,781m | 1:52.9 | ||
| 174 | Ivan Mondello | 22 | ITA | 4,776m | 1:53.0 | ||
| 175 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,775m | 1:53.0 |
| 175 | Ethan Hamilton | 33 | USA | 4,775m | 1:53.0 | ||
| 177 | Philipp Nadler | 29 | GER | 4,772m | 1:53.1 | ||
| 178 | Anders Riis | 37 | DEN | 4,771m | 1:53.1 | ||
| 178 | Adam Karr | 49 | USA | 4,771m | 1:53.1 | ||
| 180 | Alex Reinlein | 21 | GER | 4,768m | 1:53.2 | ||
| 181 | Dylan Muzny | 34 | CO | USA | 4,767m | 1:53.2 | |
| 182 | Matthis DOS SANTOS | 29 | FRA | 4,764m | 1:53.3 | ||
| 182 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 4,764m | 1:53.3 | |
| 182 | Shad Blake | 51 | Attleboro | USA | 4,764m | 1:53.3 | |
| 185 | Jock Jones | 50 | USA | North Palm Beach Rowing Club | 4,762m | 1:53.3 | |
| 186 | SHU Hamada | 47 | JPN | 4,758m | 1:53.4 | ||
| 187 | Jason Thorpe | 36 | Nowra, NSW | AUS | 4,757m | 1:53.5 | |
| 188 | Tex Vertongen | 52 | USA | 4,755m | 1:53.5 | ||
| 189 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 4,754m | 1:53.5 |
| 190 | Thomas Krasnican | 28 | USA | 4,750m | 1:53.6 | ||
| 190 | Niels Scherling | 54 | Benavidez | ARG | Club Remeros Escandinavos | 4,750m | 1:53.6 |
| 192 | Dietmar Wech | 32 | AUT | 4,748m | 1:53.7 | ||
| 193 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 4,746m | 1:53.7 |
| 194 | Arvid Hällagård | 34 | SWE | 4,745m | 1:53.8 | ||
| 194 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,745m | 1:53.8 |
| 196 | David Traub | 37 | USA | 4,743m | 1:53.8 | ||
| 196 | Tom P | 65 | USA | 4,743m | 1:53.8 | ||
| 198 | Ben Weber | 32 | USA | 4,742m | 1:53.8 | ||
| 198 | Steve Howell | 37 | CAN | 4,742m | 1:53.8 | ||
| 198 | Willem Heinrichs | 46 | GER | 4,742m | 1:53.8 |