Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,631m | 1:56.6 |
| 302 | Fco Javier Godoy Moreno | 44 | ESP | 4,628m | 1:56.6 | ||
| 303 | Dr. Thomas Sander | 58 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,624m | 1:56.7 |
| 303 | Al Bartlett | 46 | GBR | 4,624m | 1:56.7 | ||
| 305 | Chris Epitropakis | 32 | GRE | 4,623m | 1:56.8 | ||
| 306 | Kevin Kilbane | 64 | USA | 4,622m | 1:56.8 | ||
| 307 | Michael Lynch | 42 | Derby, CT | USA | 4,621m | 1:56.8 | |
| 308 | Hans van Dijk | 60 | Nieuwegein | NED | Free Spirits | 4,620m | 1:56.8 |
| 309 | Andrea Compagnoni | 39 | ITA | 4,619m | 1:56.9 | ||
| 310 | Matthew Siemsen | 34 | USA | 4,617m | 1:56.9 | ||
| 311 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,615m | 1:57.0 |
| 311 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 4,615m | 1:57.0 | |
| 311 | Malte Mensching | 31 | GER | 4,615m | 1:57.0 | ||
| 314 | Søren Bernburg | 52 | DEN | 4,613m | 1:57.0 | ||
| 315 | Sascha Ravens | 41 | GER | 4,612m | 1:57.0 | ||
| 315 | Brendan Nunner | 40 | USA | 4,612m | 1:57.0 | ||
| 317 | Sami Ojala | 61 | FIN | 4,611m | 1:57.1 | ||
| 318 | Robert Jenkins | 55 | AUS | 4,608m | 1:57.1 | ||
| 319 | Gregory van Eyk | 39 | NZL | 4,607m | 1:57.2 | ||
| 320 | Briana Fisk | 37 | USA | 4,606m | 1:57.2 | ||
| 321 | Ettiene Coetzee | 44 | NZL | 4,605m | 1:57.2 | ||
| 322 | Adam Bush | 43 | NSW | AUS | 4,604m | 1:57.2 | |
| 323 | James Hintze | 63 | Warwick, NY | USA | 4,602m | 1:57.3 | |
| 324 | sigve Sekse | 35 | NOR | 4,601m | 1:57.3 | ||
| 324 | Peter Simons | 45 | USA | 4,601m | 1:57.3 | ||
| 324 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,601m | 1:57.3 |
| 327 | Paul Verdin | 41 | GBR | 4,600m | 1:57.3 | ||
| 327 | Mark Presseau | 49 | CAN | 4,600m | 1:57.3 | ||
| 329 | Matt Threadgold | 33 | GBR | 4,597m | 1:57.4 | ||
| 330 | Matt Allyn | 47 | USA | 4,596m | 1:57.4 | ||
| 331 | lafeil wu | 44 | 青岛 | CHN | 4,593m | 1:57.5 | |
| 331 | Milo Schulz | 54 | GER | 4,593m | 1:57.5 | ||
| 331 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,593m | 1:57.5 |
| 334 | Simon Krampac | 42 | SLO | 4,592m | 1:57.5 | ||
| 335 | David Seaman | 45 | Essex | GBR | 4,591m | 1:57.6 | |
| 336 | Konrad Nowakowski | 30 | POL | 4,590m | 1:57.6 | ||
| 336 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,590m | 1:57.6 | |
| 336 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,590m | 1:57.6 |
| 339 | Giuseppe Di Gregorio | 53 | ITA | 4,589m | 1:57.6 | ||
| 340 | Cullen Walsh | 28 | USA | 4,587m | 1:57.7 | ||
| 340 | Justin Skinner | 43 | Broxbourne | GBR | 4,587m | 1:57.7 | |
| 342 | Will Feser | 47 | USA | 4,585m | 1:57.7 | ||
| 342 | Diana Tuck | 39 | USA | 4,585m | 1:57.7 | ||
| 344 | Stephan Van duin | 39 | NED | 4,584m | 1:57.8 | ||
| 345 | Ciaran O Murchu | 49 | Dubkin | IRL | 4,581m | 1:57.8 | |
| 346 | Alli Goodsell | 47 | NSW | AUS | 4,580m | 1:57.9 | |
| 346 | David Richards | 60 | GBR | 4,580m | 1:57.9 | ||
| 346 | Zachary Popp | 25 | USA | 4,580m | 1:57.9 | ||
| 349 | Steven Oblack | 50 | USA | 4,578m | 1:57.9 | ||
| 349 | Brian Humphries | 38 | USA | 4,578m | 1:57.9 |