Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Zsolt Meszaros | 41 | GBR | 4,495m | 2:00.1 | ||
| 452 | Sean Lavelle | 33 | GBR | 4,493m | 2:00.1 | ||
| 452 | Jordan Klein | 35 | USA | 4,493m | 2:00.1 | ||
| 454 | Mike Scholl | 26 | GER | 4,492m | 2:00.2 | ||
| 454 | Dan Flynn | 43 | MD | USA | 4,492m | 2:00.2 | |
| 456 | Kevin Crowell | 56 | NS | CAN | 4,491m | 2:00.2 | |
| 457 | Andrew Christensen | 57 | AUS | 4,487m | 2:00.3 | ||
| 458 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 4,485m | 2:00.4 |
| 459 | Maciej Zawadzki | 33 | POL | 4,483m | 2:00.4 | ||
| 460 | Jason Anglim | 47 | IRL | 4,482m | 2:00.4 | ||
| 460 | Jenny Marcum | 21 | USA | 4,482m | 2:00.4 | ||
| 462 | Hendrik Böse | 32 | GER | 4,481m | 2:00.5 | ||
| 462 | Jens Böse | 52 | GER | 4,481m | 2:00.5 | ||
| 464 | Steven Robinson | 51 | USA | 4,477m | 2:00.6 | ||
| 465 | Matthew Wittkopp | 34 | USA | 4,475m | 2:00.6 | ||
| 466 | Kevin Walther | 32 | USA | 4,472m | 2:00.7 | ||
| 467 | jason peterson | 55 | IL | USA | 4,471m | 2:00.7 | |
| 467 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,471m | 2:00.7 |
| 469 | Gerhard Becker | 56 | Weinheim | GER | 4,468m | 2:00.8 | |
| 470 | Aaron Kalz | 39 | QLD | AUS | RAAF | 4,464m | 2:00.9 |
| 470 | Aaron Farber-Chen | 41 | USA | 4,464m | 2:00.9 | ||
| 472 | Juan José Pérez Fernandez | 48 | ESP | 4,462m | 2:01.0 | ||
| 473 | KJ Bellas | 37 | USA | 4,461m | 2:01.0 | ||
| 473 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,461m | 2:01.0 |
| 475 | Daithi Reilly | 60 | Cobh Cork | IRL | Fitness Matters | 4,460m | 2:01.0 |
| 476 | James Hutt | 46 | AUS | 4,457m | 2:01.1 | ||
| 477 | 大彪 曾 | 34 | CHN | 4,456m | 2:01.1 | ||
| 478 | Ross Pitcairn | 46 | USA | 4,454m | 2:01.2 | ||
| 478 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,454m | 2:01.2 |
| 478 | Franck Larrieu | 30 | FRA | 4,454m | 2:01.2 | ||
| 481 | Antonio Signorelli | 32 | ITA | 4,452m | 2:01.2 | ||
| 481 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,452m | 2:01.2 | |
| 483 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,450m | 2:01.3 |
| 483 | James Bryant | 51 | Houston , TX | USA | 4,450m | 2:01.3 | |
| 483 | Ryan Shields | 38 | USA | 4,450m | 2:01.3 | ||
| 486 | Trenton Brazel | 29 | USA | 4,448m | 2:01.4 | ||
| 487 | Kristy Shepard | 49 | Grand Rapids, MI | USA | 4,447m | 2:01.4 | |
| 488 | Mike Cesarini | 49 | Middleborough, MA | USA | United States Marine Corps | 4,446m | 2:01.4 |
| 489 | Sam Varano | 53 | USA | 4,444m | 2:01.5 | ||
| 490 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 4,441m | 2:01.5 |
| 490 | Patrick Quillen | 32 | NV | USA | 4,441m | 2:01.5 | |
| 492 | Leif Gee | 46 | CAN | 4,440m | 2:01.6 | ||
| 493 | Gavin Lingham | 59 | Essex | GBR | 4,439m | 2:01.6 | |
| 494 | calvin orem | 53 | Willards, MD | USA | 4,438m | 2:01.6 | |
| 495 | ned freer | 57 | USA | United States Marine Corps | 4,436m | 2:01.7 | |
| 495 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,436m | 2:01.7 |
| 497 | Darron Stiles | 50 | USA | 4,435m | 2:01.7 | ||
| 498 | RJ White | 40 | Dallas, TX | USA | 4,431m | 2:01.8 | |
| 499 | Laurent Monnard | 54 | FRA | 4,429m | 2:01.9 | ||
| 500 | Brett Podolak | 32 | USA | 4,427m | 2:01.9 |