Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sean Lavelle	33		GBR		4,493	2:00.1
451	Jordan Klein	35		USA		4,493	2:00.1
453	Mike Scholl	26		GER		4,492	2:00.2
453	Dan Flynn	43	MD	USA		4,492	2:00.2
455	Kevin Crowell	56	NS	CAN		4,491	2:00.2
456	Andrew Christensen	57		AUS		4,487	2:00.3
457	Matthew Williams	53	Drums, PA	USA	U.S. Army	4,485	2:00.4
458	Maciej Zawadzki	33		POL		4,483	2:00.4
459	Jason Anglim	47		IRL		4,482	2:00.4
459	Jenny Marcum	21	VA	USA		4,482	2:00.4
461	Hendrik Böse	32		GER		4,481	2:00.5
461	Jens Böse	52		GER		4,481	2:00.5
463	Steven Robinson	51		USA		4,477	2:00.6
464	Matthew Wittkopp	34		USA		4,475	2:00.6
465	Kevin Walther	32		USA		4,472	2:00.7
466	jason peterson	55	IL	USA		4,471	2:00.7
466	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,471	2:00.7
468	Gerhard Becker	56	Weinheim	GER		4,468	2:00.8
469	Aaron Kalz	39	QLD	AUS	RAAF	4,464	2:00.9
469	Aaron Farber-Chen	41		USA		4,464	2:00.9
471	Juan José Pérez Fernandez	48		ESP		4,462	2:01.0
472	KJ Bellas	37		USA		4,461	2:01.0
472	Bora Gulari	48	Detroit, MI	USA	University of Michigan	4,461	2:01.0
474	Daithi Reilly	60	Cobh Cork	IRL		4,460	2:01.0
475	James Hutt	46		AUS		4,457	2:01.1
476	Dabiao TSENG	34		CHN		4,456	2:01.1
477	Ross Pitcairn	46		USA		4,454	2:01.2
477	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,454	2:01.2
477	Franck Larrieu	30		FRA		4,454	2:01.2
480	Antonio Signorelli	32		ITA		4,452	2:01.2
480	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,452	2:01.2
482	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,450	2:01.3
482	James Bryant	51	Houston , TX	USA		4,450	2:01.3
482	Ryan Shields	38		USA		4,450	2:01.3
485	Trenton Brazel	29		USA		4,448	2:01.4
486	Kristy Shepard	49	Grand Rapids, MI	USA		4,447	2:01.4
487	Mike Cesarini	49	Middleborough, MA	USA	United States Marine Corps	4,446	2:01.4
488	Sam Varano	53		USA		4,444	2:01.5
489	Simon Lebus	66	Cambridge	GBR	Team Diamonds	4,441	2:01.5
489	Patrick Quillen	32	NV	USA		4,441	2:01.5
491	Leif Gee	46		CAN		4,440	2:01.6
492	Gavin Lingham	59	Essex	GBR		4,439	2:01.6
493	calvin orem	53	Willards, MD	USA		4,438	2:01.6
494	ned freer	57		USA	United States Marine Corps	4,436	2:01.7
494	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,436	2:01.7
496	Darron Stiles	50		USA		4,435	2:01.7
497	RJ White	40	Dallas, TX	USA		4,431	2:01.8
498	Laurent Monnard	54		FRA		4,429	2:01.9
499	Brett Podolak	32	Newark , DE	USA		4,427	2:01.9
500	Jeremy Stevens	38	TX	USA		4,426	2:02.0