Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Zsolt Meszaros	41		GBR		4,495m	2:00.1
452	Sean Lavelle	33		GBR		4,493m	2:00.1
452	Jordan Klein	35		USA		4,493m	2:00.1
454	Mike Scholl	26		GER		4,492m	2:00.2
454	Dan Flynn	43	MD	USA		4,492m	2:00.2
456	Kevin Crowell	56	NS	CAN		4,491m	2:00.2
457	Andrew Christensen	57		AUS		4,487m	2:00.3
458	Matthew Williams	53	Drums, PA	USA	U.S. Army	4,485m	2:00.4
459	Maciej Zawadzki	33		POL		4,483m	2:00.4
460	Jason Anglim	47		IRL		4,482m	2:00.4
460	Jenny Marcum	21		USA		4,482m	2:00.4
462	Hendrik Böse	32		GER		4,481m	2:00.5
462	Jens Böse	52		GER		4,481m	2:00.5
464	Steven Robinson	51		USA		4,477m	2:00.6
465	Matthew Wittkopp	34		USA		4,475m	2:00.6
466	Kevin Walther	32		USA		4,472m	2:00.7
467	jason peterson	55	IL	USA		4,471m	2:00.7
467	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,471m	2:00.7
469	Gerhard Becker	56	Weinheim	GER		4,468m	2:00.8
470	Aaron Kalz	39	QLD	AUS	RAAF	4,464m	2:00.9
470	Aaron Farber-Chen	41		USA		4,464m	2:00.9
472	Juan José Pérez Fernandez	48		ESP		4,462m	2:01.0
473	KJ Bellas	37		USA		4,461m	2:01.0
473	Bora Gulari	48	Detroit, MI	USA	University of Michigan	4,461m	2:01.0
475	Daithi Reilly	60	Cobh Cork	IRL	Fitness Matters	4,460m	2:01.0
476	James Hutt	46		AUS		4,457m	2:01.1
477	Dabiao TSENG	34		CHN		4,456m	2:01.1
478	Ross Pitcairn	46		USA		4,454m	2:01.2
478	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,454m	2:01.2
478	Franck Larrieu	30		FRA		4,454m	2:01.2
481	Antonio Signorelli	32		ITA		4,452m	2:01.2
481	Matthew Lombardi	59	Seattle, WA	USA		4,452m	2:01.2
483	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,450m	2:01.3
483	James Bryant	51	Houston , TX	USA		4,450m	2:01.3
483	Ryan Shields	38		USA		4,450m	2:01.3
486	Trenton Brazel	29		USA		4,448m	2:01.4
487	Kristy Shepard	49	Grand Rapids, MI	USA		4,447m	2:01.4
488	Mike Cesarini	49	Middleborough, MA	USA	United States Marine Corps	4,446m	2:01.4
489	Sam Varano	53		USA		4,444m	2:01.5
490	Simon Lebus	66	Cambridge	GBR	Team Diamonds	4,441m	2:01.5
490	Patrick Quillen	32	NV	USA		4,441m	2:01.5
492	Leif Gee	46		CAN		4,440m	2:01.6
493	Gavin Lingham	59	Essex	GBR		4,439m	2:01.6
494	calvin orem	53	Willards, MD	USA		4,438m	2:01.6
495	ned freer	57		USA	United States Marine Corps	4,436m	2:01.7
495	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,436m	2:01.7
497	Darron Stiles	50		USA		4,435m	2:01.7
498	RJ White	40	Dallas, TX	USA		4,431m	2:01.8
499	Laurent Monnard	54		FRA		4,429m	2:01.9
500	Brett Podolak	32		USA		4,427m	2:01.9