Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Nathan Stout	62	Overland Park, KS	USA		4,368m	2:03.6
551	Aaron Bassett	43		USA		4,368m	2:03.6
553	Oliver Roll	51	Butzbach	GER		4,367m	2:03.6
553	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,367m	2:03.6
553	Jörg R	36		GER		4,367m	2:03.6
556	Mike DiPasquale	36		CAN		4,365m	2:03.7
557	Andrew Hughes	40	goondiwindi, QLD	AUS		4,364m	2:03.7
557	Edward VanDam	61	Syracuse, NY	USA		4,364m	2:03.7
559	Michael Ketcham	78	Snoqualmie, WA	USA		4,362m	2:03.7
560	Thomas Schütz	38		SUI		4,361m	2:03.8
560	Wayne Alley	57		USA		4,361m	2:03.8
562	Sidney Rouwenhorst	41		NED		4,360m	2:03.8
563	Dave Fewkes	66	IL	USA		4,359m	2:03.8
564	Gretchen Turner	49		USA		4,358m	2:03.9
564	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,358m	2:03.9
566	Sebastian Schnitter	52		GER		4,357m	2:03.9
566	Alon Oz	43	haifa	ISR		4,357m	2:03.9
566	Ben Kelley	39		USA		4,357m	2:03.9
569	Vance Flosenzier	61		USA		4,356m	2:03.9
570	Florian Grimm	38		GER		4,355m	2:03.9
571	Gabriel Mongeon	41	QC	CAN		4,354m	2:04.0
571	Gill Prescott	66		GBR	Nottingham Rowing Club	4,354m	2:04.0
571	Covington Smith	38		USA		4,354m	2:04.0
574	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	4,352m	2:04.0
574	Tyler Moore	41	Camden, NC	USA	U.S. Navy	4,352m	2:04.0
574	Andrew Duffy	44		GBR		4,352m	2:04.0
577	Paul Lay	63		GBR		4,350m	2:04.1
577	Jarek Otto	49	Gliwice	POL		4,350m	2:04.1
579	STEVE ELLWOOD	63	Brisbane , QLD	AUS		4,349m	2:04.1
579	Adam Womelsdorf	58		USA		4,349m	2:04.1
581	Damjan Polancec	58		SLO		4,348m	2:04.1
581	Mark Løfgren	32		DEN		4,348m	2:04.1
583	Yannis Jemiai	48		USA		4,347m	2:04.2
584	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	4,346m	2:04.2
585	Raul Lobato	44		ESP		4,345m	2:04.2
585	Kay Krämer	52	Wuppertal 🇩🇪	GER	Team Ruderathlet	4,345m	2:04.2
587	Luke Ball	45		CAN		4,344m	2:04.3
588	J B	50		GBR		4,340m	2:04.4
588	Kelly Schuering	31		USA		4,340m	2:04.4
590	Kyle Dufur	49		USA		4,337m	2:04.5
590	Tom Hutchinson	55		USA	Row House Redmond	4,337m	2:04.5
590	Eric Kerr	25		CAN		4,337m	2:04.5
590	Stanley Whitney	42		USA		4,337m	2:04.5
590	Mike Hadley	47	Hiawatha, IA	USA		4,337m	2:04.5
595	Bryn Jones	61	Liverpool	GBR	Royal Marines	4,336m	2:04.5
595	Charles Swanson	38		USA		4,336m	2:04.5
595	John Fouser	45		USA		4,336m	2:04.5
598	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,335m	2:04.5
598	Kyle Martin	48	NC	USA		4,335m	2:04.5
598	Adam Towle	33		GBR		4,335m	2:04.5