Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Jörg R | 36 | GER | 4,367 | 2:03.6 | ||
| 552 | Mike DiPasquale | 36 | CAN | 4,365 | 2:03.7 | ||
| 553 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 4,364 | 2:03.7 | |
| 553 | Edward VanDam | 61 | Chicago, IL | USA | 4,364 | 2:03.7 | |
| 555 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,362 | 2:03.7 | |
| 556 | Thomas Schütz | 38 | SUI | 4,361 | 2:03.8 | ||
| 556 | Wayne Alley | 57 | USA | 4,361 | 2:03.8 | ||
| 558 | Sidney Rouwenhorst | 41 | NED | 4,360 | 2:03.8 | ||
| 559 | Dave Fewkes | 66 | IL | USA | 4,359 | 2:03.8 | |
| 560 | Gretchen Turner | 49 | USA | 4,358 | 2:03.9 | ||
| 560 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,358 | 2:03.9 |
| 562 | Sebastian Schnitter | 52 | GER | 4,357 | 2:03.9 | ||
| 562 | Alon Oz | 43 | haifa | ISR | 4,357 | 2:03.9 | |
| 562 | Ben Kelley | 39 | USA | 4,357 | 2:03.9 | ||
| 565 | Vance Flosenzier | 61 | USA | 4,356 | 2:03.9 | ||
| 566 | Florian Grimm | 38 | GER | 4,355 | 2:03.9 | ||
| 567 | Gabriel Mongeon | 41 | QC | CAN | 4,354 | 2:04.0 | |
| 567 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 4,354 | 2:04.0 | |
| 567 | Covington Smith | 38 | USA | CrossFit Apex | 4,354 | 2:04.0 | |
| 570 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 4,352 | 2:04.0 |
| 570 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 4,352 | 2:04.0 |
| 570 | Andrew Duffy | 44 | GBR | 4,352 | 2:04.0 | ||
| 573 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,350 | 2:04.1 | |
| 573 | Jarek Otto | 49 | Gliwice | POL | 4,350 | 2:04.1 | |
| 575 | STEVE ELLWOOD | 63 | Brisbane , QLD | AUS | 4,349 | 2:04.1 | |
| 575 | Adam Womelsdorf | 58 | USA | 4,349 | 2:04.1 | ||
| 577 | Damjan Polancec | 58 | SLO | 4,348 | 2:04.1 | ||
| 577 | Mark Løfgren | 32 | DEN | 4,348 | 2:04.1 | ||
| 579 | Yannis Jemiai | 48 | USA | 4,347 | 2:04.2 | ||
| 580 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,346 | 2:04.2 |
| 581 | Raul Lobato | 44 | ESP | 4,345 | 2:04.2 | ||
| 581 | Kay Krämer | 52 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 4,345 | 2:04.2 |
| 583 | Luke Ball | 45 | CAN | 4,344 | 2:04.3 | ||
| 584 | J B | 50 | GBR | 4,340 | 2:04.4 | ||
| 584 | Kelly Schuering | 31 | USA | 4,340 | 2:04.4 | ||
| 586 | Kyle Dufur | 49 | USA | 4,337 | 2:04.5 | ||
| 586 | Tom Hutchinson | 55 | USA | Row House Redmond | 4,337 | 2:04.5 | |
| 586 | Eric Kerr | 25 | CAN | 4,337 | 2:04.5 | ||
| 586 | Stanley Whitney | 42 | USA | 4,337 | 2:04.5 | ||
| 586 | Mike Hadley | 47 | Hiawatha, IA | USA | 4,337 | 2:04.5 | |
| 591 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 4,336 | 2:04.5 |
| 591 | Charles Swanson | 38 | USA | 4,336 | 2:04.5 | ||
| 591 | John Fouser | 45 | USA | 4,336 | 2:04.5 | ||
| 594 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,335 | 2:04.5 |
| 594 | Kyle Martin | 48 | NC | USA | 4,335 | 2:04.5 | |
| 594 | Adam Towle | 33 | GBR | 4,335 | 2:04.5 | ||
| 597 | Michael Krieger | 45 | Erfurt | GER | 4,333 | 2:04.6 | |
| 597 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,333 | 2:04.6 |
| 599 | Jeff Blanchard | 52 | USA | 4,332 | 2:04.6 | ||
| 599 | Adi O'Sullivan | 23 | IRL | 4,332 | 2:04.6 |