Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Russ Sarbora | 53 | USA | 4,233m | 2:07.5 | ||
| 701 | Margaret Snell | 43 | Bangor, ME | USA | 4,233m | 2:07.5 | |
| 703 | Bret Storck | 53 | frisco, TX | USA | 4,232m | 2:07.5 | |
| 703 | Dan Thompson | 69 | Mason, OH | USA | Great Miami Rowing Center | 4,232m | 2:07.5 |
| 705 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,231m | 2:07.6 |
| 705 | Tom Goffinet | 63 | Melbourne, FL | USA | Space Coast Crew, Melbourne, FL, USA | 4,231m | 2:07.6 |
| 707 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,228m | 2:07.7 |
| 707 | Chris DeLange | 46 | USA | 4,228m | 2:07.7 | ||
| 709 | Claire James | 42 | GBR | 4,225m | 2:07.8 | ||
| 710 | Jens Speicher | 54 | Bremen | GER | 4,224m | 2:07.8 | |
| 710 | Phil Herrington | 48 | GBR | 4,224m | 2:07.8 | ||
| 710 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 4,224m | 2:07.8 |
| 710 | Kerry Pottinger | 64 | GBR | 4,224m | 2:07.8 | ||
| 714 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,221m | 2:07.9 | |
| 715 | Michael Abernethy | 42 | NZL | 4,220m | 2:07.9 | ||
| 715 | Vincent Castéras | 58 | FRA | 4,220m | 2:07.9 | ||
| 717 | Nigel Beagarie | 70 | GBR | 4,219m | 2:07.9 | ||
| 718 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,218m | 2:08.0 |
| 718 | Sonya Z | 44 | Raleigh, NC | USA | 4,218m | 2:08.0 | |
| 720 | Kimberlee Brown | 35 | USA | 4,217m | 2:08.0 | ||
| 720 | Anthony Jones | 43 | Hereford | GBR | 4,217m | 2:08.0 | |
| 722 | Lisa Bishop | 44 | Thunder Bay, ON | CAN | 4,216m | 2:08.0 | |
| 722 | Matthew Stenger | 39 | Temecula, CA | USA | 4,216m | 2:08.0 | |
| 724 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,215m | 2:08.1 |
| 725 | Guy Roberts | 51 | GBR | 4,212m | 2:08.2 | ||
| 726 | Jules Bardwell | 53 | GBR | 4,209m | 2:08.2 | ||
| 726 | Wojciech Kubacki | 43 | POL | 4,209m | 2:08.2 | ||
| 728 | Guillaume Tremblay | 27 | CAN | 4,207m | 2:08.3 | ||
| 729 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 4,206m | 2:08.3 | |
| 730 | Lucas Tassara | 47 | Buenos Aires | ARG | 4,205m | 2:08.4 | |
| 730 | Chenggang Wu | 56 | Mclean, VA | USA | 4,205m | 2:08.4 | |
| 732 | H Barhorst | 42 | USA | 4,203m | 2:08.4 | ||
| 732 | Bob Peppler | 50 | NJ | USA | 4,203m | 2:08.4 | |
| 734 | E B | 24 | USA | 4,202m | 2:08.5 | ||
| 735 | Xu Lin | 37 | Los Angeles, CA | USA | 4,201m | 2:08.5 | |
| 735 | Jason Taylor | 55 | GBR | 4,201m | 2:08.5 | ||
| 735 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 4,201m | 2:08.5 |
| 738 | Rustem Sakhauv | 45 | UNAFF | 4,200m | 2:08.5 | ||
| 739 | Lars Steckel | 35 | BEL | 4,199m | 2:08.6 | ||
| 740 | Thomas Blake | 44 | USA | 4,197m | 2:08.6 | ||
| 741 | sam park | 45 | KOR | RowingDang | 4,196m | 2:08.6 | |
| 742 | Russell Vaughan | 60 | USA | 4,194m | 2:08.7 | ||
| 743 | Jim O’Neill | 59 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,193m | 2:08.7 |
| 744 | John A | 51 | La Grange Park | USA | 4,192m | 2:08.8 | |
| 745 | Stefan Risan | 36 | NOR | 4,190m | 2:08.8 | ||
| 746 | Bob Schade | 63 | USA | 4,189m | 2:08.9 | ||
| 747 | Washington Hanson | 47 | Faifield, TX | USA | U.S. Marines | 4,188m | 2:08.9 |
| 747 | Evan Fierst | 33 | USA | 4,188m | 2:08.9 | ||
| 749 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,187m | 2:08.9 | |
| 749 | Nicolas Fernandez Lorca | 39 | ESP | 4,187m | 2:08.9 |