Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Katharine Aldis	59		USA		4,093	2:11.9
852	Mike Kamorski	60	ME	USA		4,091	2:11.9
853	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,086	2:12.1
854	Ivan Kukkoev	34	Istanbul	TUR	İstanbul Kürek Spor Kulübü	4,085	2:12.1
854	Sarah Anne Evans	51		AUS		4,085	2:12.1
856	Maude Lafantaisie	31	QC	CAN		4,084	2:12.2
856	Jacob Lemke	23		CAN		4,084	2:12.2
858	Derek Card	52		USA		4,083	2:12.2
858	Egil Niva	56	Trondheim	NOR		4,083	2:12.2
860	Matt von Oelhafen	59		USA		4,082	2:12.2
861	Corentin Le Bastard	30	Nantes	FRA		4,081	2:12.3
862	Amy Grace	50		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,080	2:12.3
863	George Papafotis	42		CAN		4,078	2:12.4
864	Martin Wieczorek	60		GER		4,076	2:12.4
865	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,074	2:12.5
866	Rich Pross	60	Templeton, IA	USA		4,073	2:12.5
867	Toby Webber	52		GBR	HM Prison Service	4,072	2:12.6
868	Paul-Émile Cauchois	70		FRA		4,070	2:12.6
868	Paul-Emile Cauchois	70	Le Tréport	FRA		4,070	2:12.6
870	Paul Cartwright	51	Preston	GBR		4,069	2:12.7
871	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,068	2:12.7
871	Kim Nelson	35		USA		4,068	2:12.7
873	Marie-Do Brahy	43		FRA		4,067	2:12.7
874	Meagan Schultz	47		USA		4,065	2:12.8
874	Denny Dayhuff	70	MN	USA		4,065	2:12.8
876	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	4,062	2:12.9
876	Nikki Leggatt	52		GBR		4,062	2:12.9
876	Joseph Zaldarriaga	36		USA		4,062	2:12.9
879	Nate Hanna	43		USA		4,061	2:12.9
879	Ailise Powers	25		USA		4,061	2:12.9
881	Laurence White	55	North Wiltshire	GBR		4,060	2:13.0
881	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,060	2:13.0
883	Zero Tu	38		CHN		4,059	2:13.0
883	Nico Ott	52		GER		4,059	2:13.0
883	William Hoffman	53	Newbury, MA	USA		4,059	2:13.0
886	Jukka Polso	62	Kokkola	FIN		4,058	2:13.0
886	Susan Inman	28		USA		4,058	2:13.0
886	James Quillen	39	Chicago, IL	USA	U.S. Army	4,058	2:13.0
889	Aaron Murdoch	49		AUS		4,057	2:13.1
889	Rob Shurety	59	Woodbridge	GBR		4,057	2:13.1
891	Carlos Torbidoni	52		ARG		4,056	2:13.1
892	Damon Devine	48	CA	USA		4,054	2:13.2
893	Sean Griffin	-		GBR		4,052	2:13.2
894	Jeff Craig	51		USA		4,051	2:13.3
894	Joscha Ulbrich	39		GER		4,051	2:13.3
894	randall lisy	48		USA		4,051	2:13.3
897	stuart fox	58	York	GBR		4,049	2:13.3
897	Stacy Miskolczi	43	AB	CAN	Edmonton Rowing Club	4,049	2:13.3
899	Martin Wirthwein	32		GER		4,048	2:13.3
899	hans croes	67	oegsteest	NED		4,048	2:13.3