Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Robert Do	39		POL		4,095m	2:11.8
850	Ben Martin	53	MO	USA		4,095m	2:11.8
853	Chris Pap	46		CYP		4,093m	2:11.9
853	Katharine Aldis	59		USA		4,093m	2:11.9
855	Mike Kamorski	60	ME	USA		4,091m	2:11.9
856	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,086m	2:12.1
857	Ivan Kukkoev	34	Istanbul	TUR	İstanbul Kürek Spor Kulübü	4,085m	2:12.1
857	Sarah Anne Evans	51		AUS		4,085m	2:12.1
859	Maude Lafantaisie	31	QC	CAN		4,084m	2:12.2
859	Jacob Lemke	23		CAN		4,084m	2:12.2
861	Derek Card	52		USA		4,083m	2:12.2
861	Egil Niva	56	Trondheim	NOR		4,083m	2:12.2
863	Matt von Oelhafen	59		USA		4,082m	2:12.2
864	Corentin Le Bastard	30	Nantes	FRA		4,081m	2:12.3
865	Amy Grace	50		USA		4,080m	2:12.3
866	George Papafotis	42		CAN		4,078m	2:12.4
867	Martin Wieczorek	60		GER		4,076m	2:12.4
868	Jeffrey Woulfin	45	Austin, TX	USA		4,074m	2:12.5
869	Rich Pross	60	Templeton, IA	USA		4,073m	2:12.5
870	Toby Webber	52		GBR	HM Prison Service	4,072m	2:12.6
871	Paul-Émile Cauchois	70		FRA		4,070m	2:12.6
871	Paul-Emile Cauchois	70	Le Tréport	FRA		4,070m	2:12.6
873	Paul Cartwright	51	Preston	GBR		4,069m	2:12.7
874	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,068m	2:12.7
874	Kim Nelson	35		USA		4,068m	2:12.7
876	Marie-Do Brahy	43		FRA		4,067m	2:12.7
877	Meagan Schultz	47		USA		4,065m	2:12.8
877	Denny Dayhuff	70	MN	USA		4,065m	2:12.8
879	Sven Henry	124		USA		4,062m	2:12.9
879	Nikki Leggatt	52		GBR		4,062m	2:12.9
879	Joseph Zaldarriaga	36		USA		4,062m	2:12.9
882	Nate Hanna	43		USA		4,061m	2:12.9
882	Ailise Powers	25		USA		4,061m	2:12.9
884	Laurence White	55	North Wiltshire	GBR		4,060m	2:13.0
884	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,060m	2:13.0
886	Zero Tu	38		CHN		4,059m	2:13.0
886	Nico Ott	52		GER		4,059m	2:13.0
886	William Hoffman	53	Newbury, MA	USA		4,059m	2:13.0
889	Jukka Polso	62	Kokkola	FIN		4,058m	2:13.0
889	Susan Inman	28		USA		4,058m	2:13.0
889	James Quillen	39	Chicago, IL	USA	U.S. Army Reserves	4,058m	2:13.0
892	Aaron Murdoch	49		AUS		4,057m	2:13.1
892	Rob Shurety	59	Woodbridge	GBR		4,057m	2:13.1
894	Carlos Torbidoni	52		ARG		4,056m	2:13.1
895	Damon Devine	48	CA	USA		4,054m	2:13.2
896	Sean Griffin	-		GBR		4,052m	2:13.2
897	Jeff Craig	51		USA		4,051m	2:13.3
897	Joscha Ulbrich	39		GER		4,051m	2:13.3
897	randall lisy	48		USA		4,051m	2:13.3
900	stuart fox	58	York	GBR		4,049m	2:13.3