Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	James Sharp	43		USA		4,187m	2:08.9
749	Jeremy Hart	42		USA		4,187m	2:08.9
749	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	4,187m	2:08.9
754	Mike Hall	50	York	GBR		4,186m	2:09.0
754	Robert Sailer	61	Ludwigsburg	GER		4,186m	2:09.0
756	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	4,185m	2:09.0
757	Tim Olsson	59		NZL		4,184m	2:09.0
757	Sean Liu	39		CHN		4,184m	2:09.0
757	Antoni Loosen	14		GER		4,184m	2:09.0
757	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	4,184m	2:09.0
761	Gary Knighton	55		GBR		4,183m	2:09.0
762	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	4,182m	2:09.1
763	Wilfried Weber	58	RC Nürtingen e. V. 1921	GER		4,180m	2:09.1
763	Martin Richard	53	Basel	SUI		4,180m	2:09.1
765	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	4,178m	2:09.2
765	Xena Röverr	-	Portland, OR	USA		4,178m	2:09.2
767	Devin Maxwell	34		USA		4,177m	2:09.2
767	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,177m	2:09.2
769	Darin Armbruster	54		USA		4,176m	2:09.3
769	bruno vereecke	47		BEL		4,176m	2:09.3
771	Tamás Schaller	41		HUN		4,175m	2:09.3
772	Felix Wiedemann	36		GER		4,174m	2:09.3
772	Michel Lichnewsky	71	Nancy	FRA		4,174m	2:09.3
772	Amanda Hook	48		GBR		4,174m	2:09.3
775	Patrick Gradl Böttcher	47		CHN		4,170m	2:09.4
775	Syed Hasan	33		USA		4,170m	2:09.4
777	Lars Z	31		GER		4,169m	2:09.5
777	Nick Wright	38		USA		4,169m	2:09.5
779	Laura Dwyer	34		USA		4,168m	2:09.5
780	Jonathan Costello	34	MA	USA		4,167m	2:09.5
780	Madeline Dougherty	-		USA		4,167m	2:09.5
782	Bent Magne Hillestad	44		NOR		4,166m	2:09.6
782	Kyle Lauderdale	34		USA		4,166m	2:09.6
782	Brian Staton	51		USA	Rapid City Fire Department	4,166m	2:09.6
782	Chris Borghi	54	N Ft Myers, FL	USA		4,166m	2:09.6
786	Hello Hi	33		USA	reddit /r/ rowing	4,163m	2:09.7
786	Gary Bowker	63	Lancaster	GBR		4,163m	2:09.7
786	Milton Chow	40		CAN		4,163m	2:09.7
789	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		4,162m	2:09.7
790	Adam Hawk	-	NC	USA		4,161m	2:09.7
791	Reese Richardson	46		USA		4,160m	2:09.8
792	Peter Sells	55		GBR		4,158m	2:09.8
792	Frank Gulia	59		USA		4,158m	2:09.8
794	Paul Kroon	78	Brisbane, QLD	AUS		4,157m	2:09.9
794	Rodney C	66		GER		4,157m	2:09.9
796	Andy Bedwell	54		GBR		4,155m	2:09.9
796	Marc Mespelli	58	Upton, MA	USA		4,155m	2:09.9
796	Andy Lee	57		USA		4,155m	2:09.9
799	Luc Lammens	51		BEL		4,154m	2:09.9
800	Tori Steeves	38		CAN		4,153m	2:10.0