Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mike Hall	50	York	GBR		4,186	2:09.0
751	Robert Sailer	61	Ludwigsburg	GER		4,186	2:09.0
753	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	4,185	2:09.0
754	Tim Olsson	59		NZL		4,184	2:09.0
754	Sean Liu	39		CHN		4,184	2:09.0
754	Antoni Loosen	14		GER		4,184	2:09.0
754	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	4,184	2:09.0
758	Gary Knighton	55		GBR		4,183	2:09.0
759	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	4,182	2:09.1
760	Wilfried Weber	58	RC Nürtingen e. V. 1921	GER		4,180	2:09.1
760	Martin Richard	53	Basel	SUI		4,180	2:09.1
762	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	4,178	2:09.2
762	Xena Röverr	-	Portland, OR	USA		4,178	2:09.2
764	Devin Maxwell	34		USA		4,177	2:09.2
764	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,177	2:09.2
766	Darin Armbruster	54		USA		4,176	2:09.3
766	bruno vereecke	47		BEL		4,176	2:09.3
768	Tamás Schaller	41		HUN		4,175	2:09.3
769	Felix Wiedemann	36		GER		4,174	2:09.3
769	Michel Lichnewsky	71	Nancy	FRA		4,174	2:09.3
769	Amanda Hook	48		GBR		4,174	2:09.3
772	Patrick Gradl Böttcher	47		CHN		4,170	2:09.4
772	Syed Hasan	33		USA		4,170	2:09.4
774	Lars Z	31		GER		4,169	2:09.5
774	Nick Wright	38		USA		4,169	2:09.5
776	Laura Dwyer	34		USA		4,168	2:09.5
777	Jonathan Costello	34	MA	USA		4,167	2:09.5
777	Madeline Dougherty	-		USA		4,167	2:09.5
779	Bent Magne Hillestad	44		NOR		4,166	2:09.6
779	Kyle Lauderdale	34		USA		4,166	2:09.6
779	Brian Staton	51		USA	Rapid City Fire Department	4,166	2:09.6
779	Chris Borghi	54	N Ft Myers, FL	USA		4,166	2:09.6
783	Hello Hi	33		USA	reddit /r/ rowing	4,163	2:09.7
783	Gary Bowker	63	Lancaster	GBR		4,163	2:09.7
783	Milton Chow	40		CAN		4,163	2:09.7
786	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		4,162	2:09.7
787	Adam Hawk	-	NC	USA		4,161	2:09.7
788	Reese Richardson	46		USA		4,160	2:09.8
789	Peter Sells	55		GBR		4,158	2:09.8
789	Frank Gulia	59		USA		4,158	2:09.8
791	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,157	2:09.9
791	Rodney C	66		GER		4,157	2:09.9
793	Andy Bedwell	54		GBR		4,155	2:09.9
793	Marc Mespelli	58	Upton, MA	USA		4,155	2:09.9
793	Andy Lee	57		USA		4,155	2:09.9
796	Luc Lammens	51		BEL		4,154	2:09.9
797	Tori Steeves	38		CAN		4,153	2:10.0
798	Kenny Murdoch	58		FRA		4,149	2:10.1
798	Brannan Croft	53		USA		4,149	2:10.1
800	Cherie Bell	55	QLD	AUS		4,148	2:10.1