Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Robert Sailer	61	Ludwigsburg	GER		4,186	2:09.0
752	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	4,185	2:09.0
753	Tim Olsson	59		NZL		4,184	2:09.0
753	Sean Liu	39		CHN		4,184	2:09.0
753	Antoni Loosen	14		GER		4,184	2:09.0
753	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	4,184	2:09.0
757	Gary Knighton	55		GBR		4,183	2:09.0
758	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	4,182	2:09.1
759	Wilfried Weber	58	RC Nürtingen e. V. 1921	GER		4,180	2:09.1
759	Martin Richard	53	Basel	SUI		4,180	2:09.1
761	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	4,178	2:09.2
761	Xena Röverr	-	Portland, OR	USA		4,178	2:09.2
763	Devin Maxwell	34		USA		4,177	2:09.2
763	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,177	2:09.2
765	Darin Armbruster	54		USA		4,176	2:09.3
765	bruno vereecke	47		BEL		4,176	2:09.3
767	Tamás Schaller	41		HUN		4,175	2:09.3
768	Felix Wiedemann	36		GER		4,174	2:09.3
768	Michel Lichnewsky	71	Nancy	FRA		4,174	2:09.3
768	Amanda Hook	48		GBR		4,174	2:09.3
771	Patrick Gradl Böttcher	47		CHN		4,170	2:09.4
771	Syed Hasan	33		USA		4,170	2:09.4
773	Lars Z	31		GER		4,169	2:09.5
773	Nick Wright	38		USA		4,169	2:09.5
775	Laura Dwyer	34		USA		4,168	2:09.5
776	Jonathan Costello	34	MA	USA		4,167	2:09.5
776	Madeline Dougherty	-		USA		4,167	2:09.5
778	Bent Magne Hillestad	44		NOR		4,166	2:09.6
778	Kyle Lauderdale	34		USA		4,166	2:09.6
778	Brian Staton	51		USA	Rapid City Fire Department	4,166	2:09.6
778	Chris Borghi	54	N Ft Myers, FL	USA		4,166	2:09.6
782	Hello Hi	33		USA	reddit /r/ rowing	4,163	2:09.7
782	Gary Bowker	63	Lancaster	GBR		4,163	2:09.7
782	Milton Chow	40		CAN		4,163	2:09.7
785	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		4,162	2:09.7
786	Adam Hawk	-	NC	USA		4,161	2:09.7
787	Reese Richardson	46		USA		4,160	2:09.8
788	Peter Sells	55		GBR		4,158	2:09.8
788	Frank Gulia	59		USA		4,158	2:09.8
790	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,157	2:09.9
790	Rodney C	66		GER		4,157	2:09.9
792	Andy Bedwell	54		GBR		4,155	2:09.9
792	Marc Mespelli	58	Upton, MA	USA		4,155	2:09.9
792	Andy Lee	57		USA		4,155	2:09.9
795	Luc Lammens	51		BEL		4,154	2:09.9
796	Tori Steeves	38		CAN		4,153	2:10.0
797	Kenny Murdoch	58		FRA		4,149	2:10.1
797	Brannan Croft	53		USA		4,149	2:10.1
799	Cherie Bell	55	QLD	AUS		4,148	2:10.1
800	H K	39		SRI		4,146	2:10.2