Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Michael A | 43 | San Francisco, CA | USA | 4,287 | 2:05.9 | |
| 650 | Troy Phipps | 43 | USA | 4,287 | 2:05.9 | ||
| 653 | Kyle Peterson | 40 | USA | 4,286 | 2:05.9 | ||
| 654 | Chad Willimon | 54 | TX | USA | 4,285 | 2:06.0 | |
| 654 | Nate Jones | 34 | USA | 4,285 | 2:06.0 | ||
| 656 | Jason Gentry | 45 | USA | 4,282 | 2:06.1 | ||
| 657 | Rick Morse | 59 | USA | 4,281 | 2:06.1 | ||
| 658 | Rod Quiros | 56 | VA | USA | 4,277 | 2:06.2 | |
| 659 | James Griffith | 28 | USA | 4,275 | 2:06.3 | ||
| 660 | Jens Kastberg | 48 | DEN | 4,274 | 2:06.3 | ||
| 661 | Matt Luschen | 33 | USA | 4,272 | 2:06.4 | ||
| 662 | Stephan Merz | 56 | Rottweil | GER | 4,271 | 2:06.4 | |
| 663 | Juan Aguilar | 47 | USA | 4,269 | 2:06.4 | ||
| 664 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 4,267 | 2:06.5 | |
| 664 | Guillaume Trs | 32 | FRA | French Air Force | 4,267 | 2:06.5 | |
| 664 | Gary Richmond | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,267 | 2:06.5 | |
| 664 | Peter Love | 60 | USA | 4,267 | 2:06.5 | ||
| 668 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 4,264 | 2:06.6 | |
| 668 | Adam Greenberg | 39 | USA | 4,264 | 2:06.6 | ||
| 668 | Speros Koumparakis | 49 | USA | 4,264 | 2:06.6 | ||
| 668 | Jonas ANZ | 36 | LTU | 4,264 | 2:06.6 | ||
| 668 | Peter Kistler | 61 | GER | 4,264 | 2:06.6 | ||
| 673 | Anna Christiansen | 47 | FRO | 4,260 | 2:06.7 | ||
| 674 | Jean-Luc DELBECQUE | 56 | FRA | 4,259 | 2:06.7 | ||
| 675 | Joel Sabella | 40 | Leavenworth, KS | USA | 4,258 | 2:06.8 | |
| 675 | James Fonner | 41 | USA | 4,258 | 2:06.8 | ||
| 677 | Marcel Mallon | 45 | FRA | 4,257 | 2:06.8 | ||
| 678 | Daniel Whitman | 54 | USA | 4,254 | 2:06.9 | ||
| 679 | Chris Day | 44 | CAN | 4,253 | 2:06.9 | ||
| 680 | John Webster | 49 | CAN | 4,252 | 2:06.9 | ||
| 681 | Eun's P. | 44 | KOR | 4,251 | 2:07.0 | ||
| 682 | Steve Radick | 43 | Pittsburgh, PA | USA | 4,250 | 2:07.0 | |
| 683 | Ali Bryan-Jones | 49 | Allendale, NJ | USA | Rowing for Beer | 4,249 | 2:07.0 |
| 684 | Keith Benjamin | 39 | USA | 4,248 | 2:07.1 | ||
| 685 | Ch O | 43 | AUT | 4,247 | 2:07.1 | ||
| 686 | Jacob Wolf | 47 | USA | 4,246 | 2:07.1 | ||
| 686 | Gilbert Schulz-Schomburgk | 53 | GER | 4,246 | 2:07.1 | ||
| 688 | Jörg Schindler | 55 | Regensburg | GER | 4,245 | 2:07.2 | |
| 688 | Jim Gorman | 58 | USA | 4,245 | 2:07.2 | ||
| 688 | Alison Contreras | 39 | USA | Washington Rowing School | 4,245 | 2:07.2 | |
| 691 | Dean Clark | 57 | USA | 4,244 | 2:07.2 | ||
| 692 | Travis Church | 46 | USA | U.S. Air Force Veteran | 4,243 | 2:07.2 | |
| 693 | Felipe Poo | 36 | CHI | 4,242 | 2:07.2 | ||
| 694 | Robert Dickenson | 46 | CAN | 4,241 | 2:07.3 | ||
| 695 | Ottar Riiser | 65 | NOR | 4,240 | 2:07.3 | ||
| 696 | Kevin Murphy | 59 | USA | 4,237 | 2:07.4 | ||
| 697 | Russ Sarbora | 53 | USA | 4,233 | 2:07.5 | ||
| 697 | Margaret Snell | 43 | Bangor, ME | USA | 4,233 | 2:07.5 | |
| 699 | Bret Storck | 53 | frisco, TX | USA | 4,232 | 2:07.5 | |
| 699 | Dan Thompson | 69 | Mason, OH | USA | Great Miami Rowing Center | 4,232 | 2:07.5 |