Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,290m | 2:05.8 |
| 652 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 4,289m | 2:05.9 |
| 652 | Neal Woo | 36 | USA | 4,289m | 2:05.9 | ||
| 654 | Quentin Larvor | 42 | Quimper | FRA | 4,287m | 2:05.9 | |
| 654 | Michael A | 43 | San Francisco, CA | USA | 4,287m | 2:05.9 | |
| 654 | Troy Phipps | 43 | USA | 4,287m | 2:05.9 | ||
| 657 | Kyle Peterson | 40 | USA | 4,286m | 2:05.9 | ||
| 658 | Chad Willimon | 54 | TX | USA | 4,285m | 2:06.0 | |
| 658 | Nate Jones | 34 | USA | 4,285m | 2:06.0 | ||
| 660 | Jason Gentry | 45 | USA | 4,282m | 2:06.1 | ||
| 661 | Rick Morse | 59 | USA | 4,281m | 2:06.1 | ||
| 662 | Rod Quiros | 56 | VA | USA | 4,277m | 2:06.2 | |
| 663 | James Griffith | 28 | USA | 4,275m | 2:06.3 | ||
| 664 | Jens Kastberg | 48 | DEN | 4,274m | 2:06.3 | ||
| 665 | Matt Luschen | 33 | USA | 4,272m | 2:06.4 | ||
| 666 | Stephan Merz | 56 | Rottweil | GER | 4,271m | 2:06.4 | |
| 667 | Juan Aguilar | 47 | USA | 4,269m | 2:06.4 | ||
| 668 | Toni Muff | 59 | SUI | 4,267m | 2:06.5 | ||
| 668 | Guillaume Trilles | 32 | FRA | 4,267m | 2:06.5 | ||
| 668 | Gary Richmond | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,267m | 2:06.5 | |
| 668 | Peter Love | 60 | USA | 4,267m | 2:06.5 | ||
| 672 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 4,264m | 2:06.6 | |
| 672 | Adam Greenberg | 39 | USA | 4,264m | 2:06.6 | ||
| 672 | Speros Koumparakis | 49 | USA | 4,264m | 2:06.6 | ||
| 672 | Jonas ANZ | 36 | LTU | 4,264m | 2:06.6 | ||
| 672 | Peter Kistler | 61 | GER | 4,264m | 2:06.6 | ||
| 677 | Anna Christiansen | 47 | FRO | 4,260m | 2:06.7 | ||
| 678 | Jean-Luc DELBECQUE | 56 | FRA | 4,259m | 2:06.7 | ||
| 679 | Joel Sabella | 40 | Leavenworth, KS | USA | 4,258m | 2:06.8 | |
| 679 | James Fonner | 41 | USA | 4,258m | 2:06.8 | ||
| 681 | Marcel Mallon | 45 | FRA | 4,257m | 2:06.8 | ||
| 682 | Daniel Whitman | 54 | USA | 4,254m | 2:06.9 | ||
| 683 | Chris Day | 44 | CAN | 4,253m | 2:06.9 | ||
| 684 | John Webster | 49 | CAN | 4,252m | 2:06.9 | ||
| 685 | ilseok Jeong | 44 | KOR | 4,251m | 2:07.0 | ||
| 686 | Steve Radick | 43 | Pittsburgh, PA | USA | 4,250m | 2:07.0 | |
| 687 | Ali Bryan-Jones | 49 | Allendale, NJ | USA | Rowing for Beer | 4,249m | 2:07.0 |
| 688 | Keith Benjamin | 39 | USA | 4,248m | 2:07.1 | ||
| 689 | Ch O | 43 | AUT | 4,247m | 2:07.1 | ||
| 690 | Jacob Wolf | 47 | USA | 4,246m | 2:07.1 | ||
| 690 | Gilbert Schulz-Schomburgk | 53 | GER | 4,246m | 2:07.1 | ||
| 692 | Jörg Schindler | 55 | Regensburg | GER | 4,245m | 2:07.2 | |
| 692 | Jim Gorman | 58 | USA | 4,245m | 2:07.2 | ||
| 692 | Alison Contreras | 39 | USA | Washington Rowing School | 4,245m | 2:07.2 | |
| 695 | Dean Clark | 57 | USA | 4,244m | 2:07.2 | ||
| 696 | Travis Church | 46 | USA | U.S. Air Force Veteran | 4,243m | 2:07.2 | |
| 697 | Felipe Poo | 36 | CHI | 4,242m | 2:07.2 | ||
| 698 | Robert Dickenson | 46 | CAN | 4,241m | 2:07.3 | ||
| 699 | Ottar Riiser | 65 | NOR | 4,240m | 2:07.3 | ||
| 700 | Kevin Murphy | 59 | USA | 4,237m | 2:07.4 |