Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Brannan Croft	53		USA		4,149m	2:10.1
802	Cherie Bell	55	QLD	AUS		4,148m	2:10.1
803	H K	39		SRI		4,146m	2:10.2
803	Mario Garza	37		MEX		4,146m	2:10.2
803	Kristine Sto	-		DEN		4,146m	2:10.2
806	Joseph Cormier	51		USA		4,145m	2:10.2
807	Nate Ratliff	45		USA		4,141m	2:10.4
808	Steven L	34		USA		4,140m	2:10.4
809	Steve Hall	68	Burnley	GBR	UK Military Veterans	4,137m	2:10.5
809	Sean D	60	McKinney, TX	USA		4,137m	2:10.5
811	Bella Williams	21		AUS		4,135m	2:10.5
811	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,135m	2:10.5
811	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	4,135m	2:10.5
814	Soohyun Kim	41		KOR		4,134m	2:10.6
814	Richard Williams	64	King's Lynn	GBR		4,134m	2:10.6
816	Darren Carlton	54		USA		4,131m	2:10.7
816	Curtis Nelson	51	Anchorage, AK	USA		4,131m	2:10.7
816	Beckett Clarke	14	Toronto, ON	CAN		4,131m	2:10.7
819	Markus Houben	58	Vienna	AUT	50Plus	4,128m	2:10.8
820	Niaomi Allen	47		GBR		4,127m	2:10.8
821	Bilal Pflipsen	14		GER		4,126m	2:10.8
822	yi huang	45	南宁	CHN		4,122m	2:11.0
823	Maciej Urbanowski	41	Myślibórz	POL		4,121m	2:11.0
824	Todd Clark	40		USA		4,118m	2:11.1
825	Stuart Cunniffe	59	York	GBR		4,117m	2:11.1
826	Phil Grimwood	57		AUS		4,116m	2:11.1
827	Courtney Wittig	27		USA		4,114m	2:11.2
827	Anthony Brannon	55		USA		4,114m	2:11.2
829	Daniel Shapiro	35		USA		4,112m	2:11.3
829	Damien Menajovsky	15		FRA		4,112m	2:11.3
829	Jeremy Joseph	65		GBR		4,112m	2:11.3
832	John Williamson	51		USA		4,111m	2:11.3
833	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	4,110m	2:11.3
834	Jen McCarthy	48		USA	USAF Veterans	4,107m	2:11.4
835	Serena Peruzzo	37	Toronto, ON	CAN		4,106m	2:11.5
836	Vladimir Melnik	55	Wilmington, DE	USA		4,104m	2:11.5
836	Neil Cummons	57	Buckhannon , WV	USA	US Army	4,104m	2:11.5
838	Craig Turlington	44	Sauk Rapids, MN	USA		4,103m	2:11.6
839	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,102m	2:11.6
840	manmenor.com manmenor.com	56		ESP		4,101m	2:11.6
841	Justin G	43	DC	USA		4,100m	2:11.7
841	Lucia Miny-Giani	19		GBR		4,100m	2:11.7
843	Ant Hastings	51	Comrie Crieff	GBR		4,098m	2:11.7
843	Jimmy Small	46		USA		4,098m	2:11.7
845	상민 한	44		KOR		4,097m	2:11.8
845	Rostislav Gr	52		UNAFF		4,097m	2:11.8
847	Russell Gillespie	50		IRL		4,096m	2:11.8
847	Manuel Auer	38		AUT		4,096m	2:11.8
849	Piotr Grzyb	42		POL		4,095m	2:11.8
849	Robert Do	39		POL		4,095m	2:11.8