Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Mario Garza	37		MEX		4,146	2:10.2
800	Kristine Sto	-		DEN		4,146	2:10.2
803	Joseph Cormier	51		USA		4,145	2:10.2
804	Nate Ratliff	45		USA		4,141	2:10.4
805	Steven L	34		USA		4,140	2:10.4
806	Steve Hall	68	Burnley	GBR	UK Military Veterans	4,137	2:10.5
806	Sean D	60	McKinney, TX	USA		4,137	2:10.5
808	Bella Williams	21		AUS		4,135	2:10.5
808	TF Travis	51	Severn, MD	USA	U.S. Army	4,135	2:10.5
808	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	4,135	2:10.5
811	Soohyun Kim	41		KOR		4,134	2:10.6
811	Richard Williams	64	King's Lynn	GBR		4,134	2:10.6
813	Darren Carlton	54		USA		4,131	2:10.7
813	Curtis Nelson	51	Anchorage, AK	USA		4,131	2:10.7
813	Beckett Clarke	14	Toronto, ON	CAN	Argonaut Rowing Club	4,131	2:10.7
816	Markus Houben	58	Vienna	AUT	50Plus	4,128	2:10.8
817	Niaomi Allen	47		GBR		4,127	2:10.8
818	Bilal Pflipsen	14		GER		4,126	2:10.8
819	yi huang	45	南宁	CHN		4,122	2:11.0
820	Maciej Urbanowski	41	Myślibórz	POL		4,121	2:11.0
821	Todd Clark	40		USA		4,118	2:11.1
822	Stuart Cunniffe	59	York	GBR		4,117	2:11.1
823	Phil Grimwood	57		AUS		4,116	2:11.1
824	Courtney Wittig	27		USA		4,114	2:11.2
824	Anthony Brannon	55		USA		4,114	2:11.2
826	Daniel Shapiro	35		USA		4,112	2:11.3
826	Damien Menajovsky	15		FRA		4,112	2:11.3
826	Jeremy Joseph	65		GBR		4,112	2:11.3
829	John Williamson	51		USA		4,111	2:11.3
830	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	4,110	2:11.3
831	Jen McCarthy	48		USA	USAF Veterans	4,107	2:11.4
832	Serena Peruzzo	37	Toronto, ON	CAN		4,106	2:11.5
833	Vladimir Melnik	55	Wilmington, DE	USA		4,104	2:11.5
833	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	4,104	2:11.5
835	Craig Turlington	44	Sauk Rapids, MN	USA		4,103	2:11.6
836	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,102	2:11.6
837	manmenor.com manmenor.com	56		ESP		4,101	2:11.6
838	Justin G	43	DC	USA		4,100	2:11.7
838	Lucia Miny-Giani	19		GBR		4,100	2:11.7
840	Ant Hastings	51	Comrie Crieff	GBR		4,098	2:11.7
840	Jimmy Small	46		USA		4,098	2:11.7
842	상민 한	44		KOR		4,097	2:11.8
842	Rostislav Gr	52		AIN		4,097	2:11.8
844	Russell Gillespie	50		IRL		4,096	2:11.8
844	Manuel Auer	38		AUT		4,096	2:11.8
846	Piotr Grzyb	42		POL		4,095	2:11.8
846	Robert Do	39		POL		4,095	2:11.8
846	Ben Martin	53	MO	USA		4,095	2:11.8
849	Chris Pap	46		CYP		4,093	2:11.9
849	Katharine Aldis	59		USA		4,093	2:11.9