Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Rhonda Crowther | 56 | USA | 2,628m | 3:25.4 | ||
| 1552 | Karen George | 46 | GBR | 2,621m | 3:26.0 | ||
| 1553 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 2,613m | 3:26.6 |
| 1554 | Nan Alexander | 86 | USA | 2,608m | 3:27.0 | ||
| 1555 | Ove Haugland | 59 | NOR | 2,579m | 3:29.3 | ||
| 1556 | LEON DANISH | 74 | Barrington, RI | USA | 2,574m | 3:29.7 | |
| 1557 | Krissie K | 50 | TX | USA | 2,572m | 3:29.9 | |
| 1558 | Carl W Palmer | 80 | Niles, OH | USA | 2,567m | 3:30.3 | |
| 1559 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 2,481m | 3:37.6 |
| 1560 | Cristina Carpluk | 52 | USA | 2,465m | 3:39.0 | ||
| 1561 | Jill Ullrich | 72 | USA | 2,431m | 3:42.1 | ||
| 1562 | Lucy N | 11 | USA | 2,430m | 3:42.2 | ||
| 1563 | Mark Estes | - | CA | USA | 2,406m | 3:44.4 | |
| 1564 | Patrick Hamner | 68 | USA | 2,366m | 3:48.2 | ||
| 1565 | Alexandra Panaite | 36 | GBR | 2,352m | 3:49.5 | ||
| 1566 | Kathleen Willson | 56 | Denver, CO | USA | 2,348m | 3:49.9 | |
| 1567 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,285m | 3:56.3 |
| 1568 | 영권 최 | 34 | KOR | 2,255m | 3:59.4 | ||
| 1569 | Karen Dolberg | 58 | USA | 2,190m | 4:06.5 | ||
| 1570 | Rachel Owens | 32 | USA | 2,014m | 4:28.1 | ||
| 1571 | Ralf E | 60 | Kevelaer | GER | 1,681m | 5:21.2 |