Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ove Haugland | 59 | NOR | 2,579 | 3:29.3 | ||
| 1552 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,574 | 3:29.7 |
| 1553 | Lily H | 50 | TX | USA | 2,572 | 3:29.9 | |
| 1554 | Carl W Palmer | 80 | Niles, OH | USA | 2,567 | 3:30.3 | |
| 1555 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 2,481 | 3:37.6 |
| 1556 | Cristina Carpluk | 52 | USA | 2,465 | 3:39.0 | ||
| 1557 | Jill Ullrich | 72 | USA | 2,431 | 3:42.1 | ||
| 1558 | Lucy N | 11 | USA | 2,430 | 3:42.2 | ||
| 1559 | Mark Estes | - | CA | USA | 2,406 | 3:44.4 | |
| 1560 | Patrick Hamner | 68 | USA | 2,366 | 3:48.2 | ||
| 1561 | Alexandra Panaite | 36 | GBR | 2,352 | 3:49.5 | ||
| 1562 | Kathleen Willson | 56 | Denver, CO | USA | 2,348 | 3:49.9 | |
| 1563 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,285 | 3:56.3 |
| 1564 | 영권 최 | 34 | KOR | 2,255 | 3:59.4 | ||
| 1565 | Karen Dolberg | 58 | USA | 2,190 | 4:06.5 | ||
| 1566 | Rachel Owens | 32 | USA | 2,014 | 4:28.1 | ||
| 1567 | Ralf E | 60 | Kevelaer | GER | 1,681 | 5:21.2 |