Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Leo Kuijpers | 72 | NED | 3,521 | 2:33.3 | ||
| 1352 | Tamar Yellin | 44 | Omaha, NE | USA | 3,518 | 2:33.4 | |
| 1353 | Tom K | 38 | SGP | 3,517 | 2:33.5 | ||
| 1354 | Ben Anderson | 50 | USA | 3,512 | 2:33.7 | ||
| 1355 | hannah malekow | 29 | IL | USA | 3,499 | 2:34.3 | |
| 1356 | HANYI KANG | 36 | KOR | 3,497 | 2:34.4 | ||
| 1356 | Omid Nikaeen | 37 | North York, ON | CAN | 3,497 | 2:34.4 | |
| 1358 | Remo Sberna | 51 | ITA | 3,495 | 2:34.5 | ||
| 1359 | Ashley Little | 39 | USA | 3,494 | 2:34.5 | ||
| 1360 | Elizabeth Nielson | 60 | USA | mERGmaids | 3,493 | 2:34.5 | |
| 1360 | Jennifer Seay | 48 | Las Vegas, NV | USA | 3,493 | 2:34.5 | |
| 1362 | Florian Knöchel | 40 | GER | 3,487 | 2:34.8 | ||
| 1363 | Gabrielle Proulx | 31 | QC | CAN | 3,477 | 2:35.3 | |
| 1364 | Hans Pfeil | 60 | GER | Free Spirits | 3,473 | 2:35.4 | |
| 1365 | Edward Carney | 75 | Petaluma, CA | USA | 3,471 | 2:35.5 | |
| 1366 | Mischel Kim | 51 | KOR | 3,467 | 2:35.7 | ||
| 1367 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,465 | 2:35.8 |
| 1368 | Siew Fun Tan | 32 | SGP | 3,458 | 2:36.1 | ||
| 1369 | Martin O'Neill | 65 | GBR | 3,450 | 2:36.5 | ||
| 1369 | Greg Reidenbach | 52 | USA | 3,450 | 2:36.5 | ||
| 1371 | Sven Frerichs | 40 | GER | German Navy | 3,448 | 2:36.6 | |
| 1372 | Beth Clarke | 64 | USA | 3,445 | 2:36.7 | ||
| 1373 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,441 | 2:36.9 | |
| 1374 | Derek Look | 44 | Edmonton, AB | CAN | 3,439 | 2:37.0 | |
| 1375 | Sean Smith | 37 | USA | 3,438 | 2:37.0 | ||
| 1376 | Rene Saenger | 66 | USA | 3,437 | 2:37.1 | ||
| 1377 | Cristin Kenney | 45 | USA | 3,435 | 2:37.2 | ||
| 1378 | Tim Phipps | 43 | USA | 3,430 | 2:37.4 | ||
| 1379 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,428 | 2:37.5 |
| 1380 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:38.0 | |
| 1380 | Daniel Richards | 47 | Little Rock , AR | USA | 3,416 | 2:38.0 | |
| 1382 | Hans Laskewitz | 70 | NED | 3,410 | 2:38.3 | ||
| 1382 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,410 | 2:38.3 |
| 1384 | Susanna DeLaCruz | 44 | USA | 3,409 | 2:38.4 | ||
| 1385 | Ellen Mantsch | 59 | WI | USA | 3,408 | 2:38.4 | |
| 1386 | Drew Syvertsen | 46 | USA | 3,404 | 2:38.6 | ||
| 1387 | Jennifer Cheng | 34 | USA | 3,398 | 2:38.9 | ||
| 1388 | Andrew Schneider | 58 | USA | 3,397 | 2:38.9 | ||
| 1388 | Marco Masina | 66 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 3,397 | 2:38.9 |
| 1388 | Anh Vu | 25 | USA | 3,397 | 2:38.9 | ||
| 1391 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,396 | 2:39.0 | |
| 1392 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 3,394 | 2:39.1 |
| 1393 | Krista Csontos | 43 | AL | USA | 3,393 | 2:39.1 | |
| 1394 | Katie Pearce | 43 | GBR | 3,390 | 2:39.2 | ||
| 1395 | Andrew Markowski-Boerst | 53 | USA | 3,387 | 2:39.4 | ||
| 1396 | Felicia Többen | 30 | GER | 3,381 | 2:39.7 | ||
| 1397 | Josef Ortiz | 42 | USA | 3,379 | 2:39.8 | ||
| 1398 | Alexandra T | 52 | GER | 3,378 | 2:39.8 | ||
| 1398 | mona callaghan | 62 | dallas, TX | USA | Moody Family YMCA Rowers | 3,378 | 2:39.8 |
| 1400 | Jennifer Healy | 50 | USA | 3,377 | 2:39.9 |