Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Jennie Coburn | 68 | USA | 3,253 | 2:46.0 | ||
| 1452 | Katherine Lamont | 19 | USA | 3,244 | 2:46.4 | ||
| 1453 | 유미 김 | 37 | KOR | 3,241 | 2:46.6 | ||
| 1453 | Dawn Markovsky | 46 | USA | 3,241 | 2:46.6 | ||
| 1455 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,236 | 2:46.8 | |
| 1456 | David Ullrich | 75 | USA | 3,230 | 2:47.1 | ||
| 1457 | Evan Friedman | 47 | USA | 3,227 | 2:47.3 | ||
| 1458 | Kyle Anderson | 46 | USA | 3,221 | 2:47.6 | ||
| 1459 | David Lootens | 58 | Orlando, FL | USA | 3,216 | 2:47.9 | |
| 1460 | Anthony Dones | 35 | USA | 3,208 | 2:48.3 | ||
| 1461 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,207 | 2:48.3 | |
| 1462 | Clifton Robinson | 63 | USA | 3,206 | 2:48.4 | ||
| 1463 | Robert Nelson | 45 | USA | 3,203 | 2:48.5 | ||
| 1464 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:48.6 |
| 1465 | Wil Cowart | 44 | USA | 3,196 | 2:48.9 | ||
| 1465 | Toni Buechler | 52 | USA | 3,196 | 2:48.9 | ||
| 1467 | Gene Kelley | 72 | Tucson, AZ | USA | 3,194 | 2:49.0 | |
| 1468 | Catherine Williams | 28 | USA | 3,192 | 2:49.1 | ||
| 1469 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:49.6 |
| 1470 | Julie Curbilié | 53 | FRA | 3,178 | 2:49.9 | ||
| 1471 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,175 | 2:50.0 |
| 1472 | Donna Mohan | 67 | Cape Cod, MA | USA | 3,172 | 2:50.2 | |
| 1473 | Nancy Zhang | 36 | USA | 3,171 | 2:50.2 | ||
| 1474 | Kim Mock | 58 | USA | 3,167 | 2:50.5 | ||
| 1475 | céline gaitaz | 47 | FRA | 3,166 | 2:50.5 | ||
| 1476 | Joanne Malinka | 46 | USA | 3,165 | 2:50.6 | ||
| 1477 | Santina Maddio | 45 | ITA | Sport Life | 3,162 | 2:50.7 | |
| 1478 | Jeff Gluyas | 53 | Henderson, NV | USA | 3,160 | 2:50.8 | |
| 1478 | Briana Patterson | 47 | Atlanta, GA | USA | LUNA-TICS | 3,160 | 2:50.8 |
| 1480 | S H | 55 | AUS | 3,159 | 2:50.9 | ||
| 1480 | Christy Deen | 45 | USA | 3,159 | 2:50.9 | ||
| 1482 | Christian Vogl | 40 | GER | 3,148 | 2:51.5 | ||
| 1483 | Stacie Petter | 46 | NC | USA | 3,137 | 2:52.1 | |
| 1484 | M Procopio | 62 | USA | 3,134 | 2:52.3 | ||
| 1485 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,121 | 2:53.0 |
| 1486 | Angela Malo | 34 | USA | 3,113 | 2:53.4 | ||
| 1487 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,109 | 2:53.6 |
| 1488 | Lisa Wicker | 62 | USA | 3,106 | 2:53.8 | ||
| 1489 | Sven-Jan Bittner | 33 | GER | 3,104 | 2:53.9 | ||
| 1490 | Eric Staveley | 57 | TX | USA | 3,099 | 2:54.2 | |
| 1491 | Nagy Ráhel | 32 | Budapest | HUN | 3,095 | 2:54.4 | |
| 1492 | Mario M | 48 | Turin | ITA | 3,084 | 2:55.0 | |
| 1492 | james disbrow | 81 | New Smyrna , FL | USA | 3,084 | 2:55.0 | |
| 1494 | Lindsley Rogers | 46 | USA | 3,078 | 2:55.4 | ||
| 1495 | Marika Vertzonis | 49 | AUS | 3,075 | 2:55.6 | ||
| 1496 | CA Nicholson | 59 | USA | CROSSFIT | 3,060 | 2:56.4 | |
| 1497 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,054 | 2:56.8 | |
| 1498 | Christy Johansen | 46 | USA | 3,051 | 2:56.9 | ||
| 1499 | Laura Suarez | 43 | GER | 3,039 | 2:57.6 | ||
| 1500 | Grainne O’Driscoll | 60 | IRL | 3,034 | 2:57.9 |