Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Benis Buckmaster | 63 | USA | 3,260m | 2:45.6 | ||
| 1452 | Daryl Newhouse | 63 | USA | 3,257m | 2:45.7 | ||
| 1453 | Blair Waites | 51 | USA | 3,255m | 2:45.8 | ||
| 1454 | Alessio Misuri | 48 | ITA | 3,253m | 2:46.0 | ||
| 1454 | Jennie Coburn | 68 | USA | 3,253m | 2:46.0 | ||
| 1456 | Katherine Lamont | 19 | USA | 3,244m | 2:46.4 | ||
| 1457 | 유미 김 | 37 | KOR | 3,241m | 2:46.6 | ||
| 1457 | Dawn Markovsky | 46 | USA | 3,241m | 2:46.6 | ||
| 1459 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,236m | 2:46.8 | |
| 1460 | David Ullrich | 75 | USA | 3,230m | 2:47.1 | ||
| 1461 | Evan Friedman | 47 | USA | 3,227m | 2:47.3 | ||
| 1462 | Kyle Anderson | 46 | USA | 3,221m | 2:47.6 | ||
| 1463 | David Lootens | 58 | Orlando, FL | USA | 3,216m | 2:47.9 | |
| 1464 | Anthony Dones | 35 | USA | 3,208m | 2:48.3 | ||
| 1465 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,207m | 2:48.3 | |
| 1466 | Clifton Robinson | 63 | USA | 3,206m | 2:48.4 | ||
| 1467 | Robert Nelson | 45 | USA | 3,203m | 2:48.5 | ||
| 1468 | Debbie Boettner | 68 | TX | USA | 3,202m | 2:48.6 | |
| 1469 | Wil Cowart | 44 | USA | 3,196m | 2:48.9 | ||
| 1469 | Toni Buechler | 52 | USA | 3,196m | 2:48.9 | ||
| 1471 | Gene Kelley | 72 | USA | 3,194m | 2:49.0 | ||
| 1472 | Catherine Williams | 28 | USA | 3,192m | 2:49.1 | ||
| 1473 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,183m | 2:49.6 |
| 1474 | Julie Curbilié | 53 | FRA | 3,178m | 2:49.9 | ||
| 1475 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,175m | 2:50.0 |
| 1476 | Donna Mohan | 67 | Cape Cod, MA | USA | 3,172m | 2:50.2 | |
| 1477 | Nancy Zhang | 36 | USA | 3,171m | 2:50.2 | ||
| 1478 | Kim Mock | 58 | USA | 3,167m | 2:50.5 | ||
| 1479 | céline gaitaz | 47 | FRA | 3,166m | 2:50.5 | ||
| 1480 | Joanne Malinka | 46 | USA | 3,165m | 2:50.6 | ||
| 1481 | Santina Maddio | 45 | ITA | Sport Life | 3,162m | 2:50.7 | |
| 1482 | Jeff Gluyas | 53 | USA | 3,160m | 2:50.8 | ||
| 1482 | Briana Patterson | 47 | Atlanta, GA | USA | LUNA-TICS | 3,160m | 2:50.8 |
| 1484 | S H | 55 | AUS | 3,159m | 2:50.9 | ||
| 1484 | Christy Deen | 45 | USA | 3,159m | 2:50.9 | ||
| 1486 | Christian Vogl | 40 | GER | 3,148m | 2:51.5 | ||
| 1487 | Stacie Petter | 46 | NC | USA | 3,137m | 2:52.1 | |
| 1488 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,136m | 2:52.1 | |
| 1489 | M Procopio | 61 | USA | 3,134m | 2:52.3 | ||
| 1490 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,121m | 2:53.0 |
| 1491 | Angela Malo | 34 | USA | 3,113m | 2:53.4 | ||
| 1492 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,109m | 2:53.6 |
| 1493 | Lisa Wicker | 62 | USA | 3,106m | 2:53.8 | ||
| 1494 | Sven-Jan Bittner | 33 | GER | 3,104m | 2:53.9 | ||
| 1495 | Eric Staveley | 57 | TX | USA | 3,099m | 2:54.2 | |
| 1496 | Nagy Ráhel | 32 | Budapest | HUN | 3,095m | 2:54.4 | |
| 1497 | Mario M | 48 | Turin | ITA | 3,084m | 2:55.0 | |
| 1497 | james disbrow | 81 | New Smyrna , FL | USA | 3,084m | 2:55.0 | |
| 1499 | Lindsley Rogers | 46 | USA | 3,078m | 2:55.4 | ||
| 1500 | Marika Vertzonis | 49 | AUS | 3,075m | 2:55.6 |