Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Carlos Laya | 51 | Palencia | ESP | 3,375 | 2:40.0 | |
| 1402 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 3,372 | 2:40.1 |
| 1402 | Benjamin L-Dehours | 36 | CAN | 3,372 | 2:40.1 | ||
| 1404 | Y L | 44 | CHN | 3,371 | 2:40.1 | ||
| 1404 | Marcie Bush | 47 | USA | 3,371 | 2:40.1 | ||
| 1406 | Jonathan Kowalski | 38 | USA | 3,367 | 2:40.3 | ||
| 1407 | Norae Luna Kim | 40 | KOR | 3,362 | 2:40.6 | ||
| 1408 | Daria Rubin | 24 | USA | 3,360 | 2:40.7 | ||
| 1409 | Sue Mather | 74 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,358 | 2:40.8 |
| 1410 | Kristen Etheridge | 49 | USA | 3,357 | 2:40.8 | ||
| 1411 | Symone Genovezos | 39 | GBR | 3,356 | 2:40.9 | ||
| 1412 | Tim Fu | 40 | GER | 3,353 | 2:41.0 | ||
| 1413 | M T | 66 | GER | 3,342 | 2:41.5 | ||
| 1413 | Paul Berkers | 59 | ON | CAN | 3,342 | 2:41.5 | |
| 1415 | Dale Lowe | 73 | Halifax, NS | CAN | 3,339 | 2:41.7 | |
| 1416 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,337 | 2:41.8 |
| 1417 | Kirstin Botha | 36 | RSA | 3,336 | 2:41.8 | ||
| 1418 | cynthia santillan | 49 | USA | 3,334 | 2:41.9 | ||
| 1419 | karen telfer | 69 | GBR | 3,333 | 2:42.0 | ||
| 1419 | Donald Lee | 47 | USA | 3,333 | 2:42.0 | ||
| 1421 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,326 | 2:42.3 |
| 1421 | Chris Gilbert | 33 | USA | 3,326 | 2:42.3 | ||
| 1423 | Alyssa Colasante | 34 | CAN | 3,325 | 2:42.4 | ||
| 1424 | Jeff Weiser | 66 | USA | 3,318 | 2:42.7 | ||
| 1425 | Marcellus Davis | 61 | Falls Church, VA | USA | 3,316 | 2:42.8 | |
| 1426 | Brad Eckerman | 45 | USA | 3,310 | 2:43.1 | ||
| 1427 | Mike Adams | 65 | Battleboro, NC | USA | 3,307 | 2:43.2 | |
| 1428 | Jim Sullivan | 41 | USA | 3,304 | 2:43.4 | ||
| 1429 | Angie Barney | 57 | Monclova, OH | USA | 3,303 | 2:43.4 | |
| 1430 | Vickie Maxwell | 71 | Metamora, MI | USA | 3,299 | 2:43.6 | |
| 1430 | Manuel RAMIREZ | 51 | USA | 3,299 | 2:43.6 | ||
| 1432 | Andrea Pederson’s | 68 | USA | 3,294 | 2:43.9 | ||
| 1433 | K. S. | 61 | GER | 3,290 | 2:44.1 | ||
| 1434 | Alan Wilton | 71 | GBR | 3,289 | 2:44.1 | ||
| 1435 | Toni Alemany | 49 | ESP | 3,288 | 2:44.2 | ||
| 1436 | William Berger | 41 | USA | 3,285 | 2:44.3 | ||
| 1436 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,285 | 2:44.3 |
| 1438 | john bower | 33 | USA | 3,281 | 2:44.5 | ||
| 1439 | Michelle Finley | 41 | USA | 3,278 | 2:44.7 | ||
| 1440 | 종균 김 | 46 | KOR | 3,277 | 2:44.7 | ||
| 1441 | joy williams | 57 | USA | 3,273 | 2:44.9 | ||
| 1441 | Peter Wolfe | 77 | CA | USA | 3,273 | 2:44.9 | |
| 1443 | Vincenzo Verzella | 56 | ITA | 3,266 | 2:45.3 | ||
| 1444 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,265 | 2:45.3 | |
| 1445 | Mark Hartzell | 74 | USA | 3,263 | 2:45.4 | ||
| 1446 | William Doby | 50 | Southlake, TX | USA | 3,262 | 2:45.5 | |
| 1447 | Daryl Newhouse | 63 | MD | USA | 3,257 | 2:45.7 | |
| 1448 | Blair Waites | 51 | USA | 3,255 | 2:45.8 | ||
| 1449 | Alessio Misuri | 48 | ITA | 3,253 | 2:46.0 | ||
| 1449 | Jennie Coburn | 68 | USA | 3,253 | 2:46.0 |