Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Heidi Anderson | 50 | USA | 3,678 | 2:26.8 | ||
| 1252 | Anne Mikse | 57 | BEL | 3,677 | 2:26.8 | ||
| 1252 | Daniel Archibald | 45 | MI | USA | 3,677 | 2:26.8 | |
| 1254 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,676 | 2:26.8 |
| 1255 | Richard Sutherland | 76 | GBR | 3,674 | 2:26.9 | ||
| 1256 | Jennifer Eells | 49 | USA | Dallas Rowing Club | 3,673 | 2:27.0 | |
| 1257 | Monique Radvan | 46 | GER | 3,672 | 2:27.0 | ||
| 1257 | David Willis | 52 | USA | 3,672 | 2:27.0 | ||
| 1259 | Barbara Ollivier | 59 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,670 | 2:27.1 |
| 1260 | Justin Packer | 38 | USA | TEAM MELALEUCA | 3,668 | 2:27.2 | |
| 1261 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 3,667 | 2:27.2 | |
| 1262 | Peter Offermann | 79 | Montclair, NJ | USA | 3,666 | 2:27.2 | |
| 1263 | Margret Albers | 56 | GER | 3,665 | 2:27.3 | ||
| 1263 | Amanda Kehm | 38 | NE | USA | 3,665 | 2:27.3 | |
| 1265 | Wynn R | 47 | USA | 3,660 | 2:27.5 | ||
| 1266 | Konomi B | 36 | USA | 3,659 | 2:27.5 | ||
| 1267 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:27.6 |
| 1267 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:27.6 |
| 1269 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,656 | 2:27.7 |
| 1270 | Sohyeong CHIN | 43 | KOR | Geobukseon -「거북선」 | 3,655 | 2:27.7 | |
| 1271 | CJ Soldano | 33 | USA | 3,652 | 2:27.8 | ||
| 1272 | Dan Clavin | 63 | CA | USA | 3,651 | 2:27.9 | |
| 1273 | Xu Haowen | 40 | Beijng | CHN | 3,649 | 2:27.9 | |
| 1274 | Katja Haas | 54 | GER | 3,648 | 2:28.0 | ||
| 1275 | Kai Hartmann | 26 | GER | 3,644 | 2:28.1 | ||
| 1275 | Crystal Fitta | 44 | Allyn, WA | USA | 3,644 | 2:28.1 | |
| 1277 | Annika Wengel | 14 | GER | 3,643 | 2:28.2 | ||
| 1278 | Margaret Weir | 50 | USA | 3,642 | 2:28.2 | ||
| 1279 | Tiffany K | - | USA | 3,641 | 2:28.3 | ||
| 1280 | Chris Wilson | 37 | Tampa, FL | USA | 3,640 | 2:28.3 | |
| 1281 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,639 | 2:28.3 |
| 1282 | Moriah Peterson | 38 | USA | 3,637 | 2:28.4 | ||
| 1283 | David Craven | 80 | GBR | 3,636 | 2:28.5 | ||
| 1283 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,636 | 2:28.5 |
| 1285 | Stefan Lauterbach | 56 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,633 | 2:28.6 |
| 1286 | steve whitehead | 62 | Adelaide, SA | AUS | 3,631 | 2:28.7 | |
| 1287 | Catherine Smith | 48 | USA | 3,629 | 2:28.8 | ||
| 1288 | Jackie Borsum | 61 | NV | USA | 3,627 | 2:28.8 | |
| 1289 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,625 | 2:28.9 |
| 1290 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,624 | 2:29.0 |
| 1290 | Caleb Richardson | 49 | USA | 3,624 | 2:29.0 | ||
| 1292 | John D Woods | 61 | Belfast | IRL | 3,621 | 2:29.1 | |
| 1292 | David Gann | 56 | Dallas, Texas, TX | USA | 3,621 | 2:29.1 | |
| 1292 | Tom Jones | 75 | Germantown, TN | USA | Germantown Athletic Club | 3,621 | 2:29.1 |
| 1295 | Mia Brückelmeier | 13 | GER | 3,620 | 2:29.1 | ||
| 1296 | Mario Napp | 52 | GER | 3,619 | 2:29.2 | ||
| 1297 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,616 | 2:29.3 |
| 1297 | Alison Niklewicz | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,616 | 2:29.3 | |
| 1299 | A Brannon | 24 | USA | 3,611 | 2:29.5 | ||
| 1300 | Greg Gerber | 70 | USA | 3,610 | 2:29.5 |