Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Morgan Heister | 41 | USA | 3,682m | 2:26.6 | ||
| 1252 | Mike Montgomery | 51 | USA | 3,680m | 2:26.7 | ||
| 1253 | Sean Eichelberger | 43 | USA | 3,678m | 2:26.8 | ||
| 1253 | Derek Sutherland | 52 | CAN | 3,678m | 2:26.8 | ||
| 1253 | Heidi Anderson | 50 | USA | 3,678m | 2:26.8 | ||
| 1256 | Anne Mikse | 57 | BEL | 3,677m | 2:26.8 | ||
| 1256 | Daniel Archibald | 45 | MI | USA | 3,677m | 2:26.8 | |
| 1258 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,676m | 2:26.8 |
| 1259 | Richard Sutherland | 76 | GBR | 3,674m | 2:26.9 | ||
| 1260 | Jennifer Eells | 49 | USA | 3,673m | 2:27.0 | ||
| 1261 | Monique Radvan | 46 | GER | 3,672m | 2:27.0 | ||
| 1261 | David Willis | 52 | USA | 3,672m | 2:27.0 | ||
| 1263 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,670m | 2:27.1 |
| 1264 | Justin Packer | 38 | USA | TEAM MELALEUCA | 3,668m | 2:27.2 | |
| 1265 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 3,667m | 2:27.2 | |
| 1266 | Peter Offermann | 79 | Montclair, NJ | USA | 3,666m | 2:27.2 | |
| 1267 | Margret Albers | 56 | GER | 3,665m | 2:27.3 | ||
| 1267 | Amanda Kehm | 38 | NE | USA | 3,665m | 2:27.3 | |
| 1269 | Wynn R | 47 | USA | 3,660m | 2:27.5 | ||
| 1270 | Konomi B | 36 | USA | 3,659m | 2:27.5 | ||
| 1271 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,657m | 2:27.6 |
| 1271 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,657m | 2:27.6 |
| 1273 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,656m | 2:27.7 |
| 1274 | Sohyeong JIN | 43 | KOR | 3,655m | 2:27.7 | ||
| 1275 | CJ Soldano | 33 | USA | 3,652m | 2:27.8 | ||
| 1276 | Dan Clavin | - | CA | USA | 3,651m | 2:27.9 | |
| 1277 | Xu Haowen | 40 | Beijng | CHN | 3,649m | 2:27.9 | |
| 1278 | Katja Haas | 54 | GER | 3,648m | 2:28.0 | ||
| 1279 | Kai Hartmann | 26 | GER | 3,644m | 2:28.1 | ||
| 1279 | Crystal Perez | 44 | Belfair, WA | USA | 3,644m | 2:28.1 | |
| 1281 | Annika Wengel | 14 | GER | 3,643m | 2:28.2 | ||
| 1282 | Margaret Weir | 50 | USA | 3,642m | 2:28.2 | ||
| 1283 | Tiffany K | - | USA | 3,641m | 2:28.3 | ||
| 1284 | Chris Wilson | 37 | Tampa, FL | USA | 3,640m | 2:28.3 | |
| 1285 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,639m | 2:28.3 |
| 1286 | Moriah Peterson | 38 | USA | 3,637m | 2:28.4 | ||
| 1287 | David Craven | 80 | GBR | 3,636m | 2:28.5 | ||
| 1287 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,636m | 2:28.5 |
| 1289 | Stefan Lauterbach | 56 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,633m | 2:28.6 |
| 1290 | steve whitehead | 62 | Adelaide, SA | AUS | 3,631m | 2:28.7 | |
| 1291 | Catherine Smith | 48 | USA | 3,629m | 2:28.8 | ||
| 1292 | Jackie Borsum | 61 | USA | 3,627m | 2:28.8 | ||
| 1293 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,625m | 2:28.9 |
| 1294 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,624m | 2:29.0 |
| 1294 | Caleb Richardson | 49 | USA | 3,624m | 2:29.0 | ||
| 1296 | John D Woods | 61 | Belfast | IRL | 3,621m | 2:29.1 | |
| 1296 | David Gann | 56 | Dallas, Texas, TX | USA | 3,621m | 2:29.1 | |
| 1296 | Tom Jones | 75 | Germantown, TN | USA | Germantown Athletic Club | 3,621m | 2:29.1 |
| 1299 | Mia Brückelmeier | 13 | GER | 3,620m | 2:29.1 | ||
| 1300 | Mario Napp | 52 | GER | 3,619m | 2:29.2 |