Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | James Mazzouccolo | 53 | USA | 3,744m | 2:24.2 | ||
| 1202 | Sarah Weyburn | 34 | USA | 3,742m | 2:24.3 | ||
| 1202 | Jmo Thereals | 47 | USA | 3,742m | 2:24.3 | ||
| 1204 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 3,739m | 2:24.4 | |
| 1205 | Celea Bogdan | 41 | ROU | 3,738m | 2:24.4 | ||
| 1206 | Greg Bauman | 39 | USA | 3,737m | 2:24.5 | ||
| 1207 | Sabine Treichel | 41 | GER | 3,736m | 2:24.5 | ||
| 1208 | Andréanne Cossette | 32 | CAN | 3,731m | 2:24.7 | ||
| 1209 | John Groetsch | 65 | USA | 3,729m | 2:24.8 | ||
| 1210 | Megan Mc | 38 | USA | 3,728m | 2:24.8 | ||
| 1210 | Delaney Fisher-Cassiol | 24 | USA | Row House Lovejoy Wharf | 3,728m | 2:24.8 | |
| 1212 | Maria Radoeva | 47 | SUI | 3,726m | 2:24.9 | ||
| 1212 | Mike Zajac | 37 | MI | USA | 3,726m | 2:24.9 | |
| 1214 | Ken Novak | 43 | Sydney, NSW | AUS | Penrith Giants | 3,725m | 2:24.9 |
| 1215 | Ryan Perry | 49 | USA | 3,724m | 2:25.0 | ||
| 1216 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,723m | 2:25.0 |
| 1216 | Rowan Harder | 55 | VT | USA | 3,723m | 2:25.0 | |
| 1216 | Austen Gilliland | 46 | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,723m | 2:25.0 | |
| 1219 | Audrey Ehrler | 22 | USA | 3,720m | 2:25.1 | ||
| 1219 | Robert Ray | 49 | USA | 3,720m | 2:25.1 | ||
| 1221 | David Resto | 39 | USA | 3,716m | 2:25.3 | ||
| 1222 | Bob Wilson | 62 | USA | 3,712m | 2:25.4 | ||
| 1222 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 3,712m | 2:25.4 |
| 1224 | Yvonne Schmitt | 41 | GER | 3,708m | 2:25.6 | ||
| 1225 | Kristina Vile Jensen | 37 | DEN | 3,707m | 2:25.6 | ||
| 1226 | Inger V | 31 | NOR | 3,704m | 2:25.7 | ||
| 1227 | Ann Marice Uy | 37 | PHI | 3,703m | 2:25.8 | ||
| 1227 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,703m | 2:25.8 |
| 1229 | leopoldo morales salgado | 41 | CHI | 3,702m | 2:25.8 | ||
| 1230 | Tina Denyer | 43 | GBR | 3,701m | 2:25.9 | ||
| 1230 | Jason Farias | 36 | USA | 3,701m | 2:25.9 | ||
| 1232 | Harry Lim | 46 | Orlando, FL | USA | 3,700m | 2:25.9 | |
| 1233 | Steve Thompson | 40 | GBR | 3,699m | 2:25.9 | ||
| 1234 | daesu lee | 41 | KOR | 3,698m | 2:26.0 | ||
| 1235 | Phillip Cicione | 59 | USA | 3,695m | 2:26.1 | ||
| 1235 | Terri Gillette | 47 | Morris, IL | USA | 3,695m | 2:26.1 | |
| 1237 | clinton risdon | 39 | USA | 3,694m | 2:26.1 | ||
| 1237 | Derek Brace | 41 | USA | 3,694m | 2:26.1 | ||
| 1239 | Deb Chute | 70 | RI | USA | Narragansett Boat Club | 3,693m | 2:26.2 |
| 1240 | Vanessa Nightingale | 43 | GBR | 3,691m | 2:26.3 | ||
| 1241 | James Ring | 40 | IRL | 3,690m | 2:26.3 | ||
| 1241 | Steve Smith | 58 | Loomis, CA | USA | 3,690m | 2:26.3 | |
| 1243 | Nicola Haines | 67 | USA | 3,689m | 2:26.3 | ||
| 1244 | Michelle Swallows | 51 | College Grove, TN | USA | 3,688m | 2:26.4 | |
| 1245 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,686m | 2:26.5 | |
| 1245 | Steve Ko | 48 | Riverwoods, IL | USA | 3,686m | 2:26.5 | |
| 1245 | Karine Clauzier | 50 | FRA | 3,686m | 2:26.5 | ||
| 1245 | Derrick Caruthers | 46 | USA | 3,686m | 2:26.5 | ||
| 1249 | Lorena Fervenza | 42 | ESP | 3,685m | 2:26.5 | ||
| 1250 | Stephan Tilgener | 70 | GER | 3,684m | 2:26.5 |