Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | rob marcus | 60 | Veldhoven | NED | 3,837 | 2:20.7 | |
| 1101 | Fiona Barrowman | 53 | GBR | 3,837 | 2:20.7 | ||
| 1103 | Judy Berry | 59 | GBR | Burnham on Sea Pilot Gig Club | 3,836 | 2:20.7 | |
| 1104 | Silke Opitz | 47 | GER | 3,835 | 2:20.8 | ||
| 1105 | Foo Bar | 27 | USA | 3,834 | 2:20.8 | ||
| 1106 | James Magee | 65 | CA | USA | 3,833 | 2:20.8 | |
| 1106 | Ffh Rjdj | 24 | ESP | 3,833 | 2:20.8 | ||
| 1106 | James Turner | 67 | USA | 3,833 | 2:20.8 | ||
| 1109 | Justin Voye | 44 | USA | 3,832 | 2:20.9 | ||
| 1109 | Allan Krebs | 60 | USA | 3,832 | 2:20.9 | ||
| 1111 | Babi Hill | 39 | CHN | 3,831 | 2:20.9 | ||
| 1111 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 3,831 | 2:20.9 |
| 1111 | willy robinson | 59 | Blue Ridge , GA | USA | 3,831 | 2:20.9 | |
| 1114 | Allison Gootkin | 26 | USA | 3,830 | 2:20.9 | ||
| 1115 | Alec Schwartz | 53 | Media, PA | USA | 3,828 | 2:21.0 | |
| 1115 | Xavier Williams | 28 | USA | 3,828 | 2:21.0 | ||
| 1117 | Lisa Heinrichs | 56 | USA | 3,827 | 2:21.1 | ||
| 1118 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,826 | 2:21.1 |
| 1119 | Hiero Horta | 36 | BRA | 3,824 | 2:21.2 | ||
| 1120 | Jim Martin | 58 | Lake Forest, CA | USA | University of California, Irvine (Alumni) | 3,815 | 2:21.5 |
| 1121 | Luke Davidson | 58 | Saucier , MS | USA | 3,813 | 2:21.6 | |
| 1122 | Susi Ellis | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,811 | 2:21.6 | |
| 1122 | Imran Apollo | 33 | USA | 3,811 | 2:21.6 | ||
| 1124 | Jonathan Hampton | 32 | USA | 3,810 | 2:21.7 | ||
| 1125 | Kate Ovington | 50 | USA | United States Army and Air National Guard | 3,808 | 2:21.8 | |
| 1126 | Heiko Hofer | 38 | SUI | 3,806 | 2:21.8 | ||
| 1126 | Scott Morrell | 72 | Idaho Springs, CO | USA | 3,806 | 2:21.8 | |
| 1128 | Stéphane Weppe | 46 | Gravelines | FRA | 3,805 | 2:21.9 | |
| 1129 | Michael Baines | 63 | GBR | 3,804 | 2:21.9 | ||
| 1129 | Carolyn Riffel | 52 | USA | 3,804 | 2:21.9 | ||
| 1129 | Jason Mehrtens | 40 | USA | 3,804 | 2:21.9 | ||
| 1132 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:22.1 | |
| 1132 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 3,798 | 2:22.1 | |
| 1134 | Donna Code | 61 | Franktown , ON | CAN | 3,797 | 2:22.2 | |
| 1135 | Linas Liaudinskas | 38 | LTU | 3,795 | 2:22.2 | ||
| 1136 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,794 | 2:22.3 |
| 1136 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,794 | 2:22.3 |
| 1138 | Richard Karcher | 58 | Fort Wayne, IN | USA | 3,793 | 2:22.3 | |
| 1139 | Celeste Gladstone | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,792 | 2:22.4 | |
| 1140 | Claudine Schleicher | 53 | USA | 3,791 | 2:22.4 | ||
| 1140 | Elisia Ferguson | 57 | USA | 3,791 | 2:22.4 | ||
| 1140 | Michael Hilgers | 49 | AUT | 3,791 | 2:22.4 | ||
| 1143 | Rachel Kristy | 52 | Dumfries, VA | USA | 3,789 | 2:22.5 | |
| 1143 | Jordan Bossard | 28 | USA | 3,789 | 2:22.5 | ||
| 1145 | Allison Marshall | 50 | USA | Westerville Rowing Club | 3,788 | 2:22.5 | |
| 1146 | Amy Wan | 46 | Edmonton, AB | CAN | 3,786 | 2:22.6 | |
| 1146 | Dounia Bredes | 34 | USA | 3,786 | 2:22.6 | ||
| 1146 | sean glang | 49 | CA | USA | 3,786 | 2:22.6 | |
| 1149 | Ben Gunn | 48 | BEL | 3,785 | 2:22.6 | ||
| 1149 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,785 | 2:22.6 |