Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,949m | 2:16.7 | |
| 1002 | Nicolas Lunet | 38 | FRA | 3,944m | 2:16.9 | ||
| 1002 | Katrina Du | 34 | CHN | 3,944m | 2:16.9 | ||
| 1002 | John Power | 40 | IL | USA | 3,944m | 2:16.9 | |
| 1002 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,944m | 2:16.9 |
| 1006 | Nicolaus Genth | 64 | Braunschweig | GER | 3,943m | 2:16.9 | |
| 1006 | Inke van der Sluijs | 47 | NED | 3,943m | 2:16.9 | ||
| 1008 | Jason Bade | 48 | EC, MD | USA | 3,941m | 2:17.0 | |
| 1009 | Mark Arnold | 39 | GER | 3,940m | 2:17.0 | ||
| 1009 | Katie Rios | 44 | USA | CrossFit Mastodon | 3,940m | 2:17.0 | |
| 1011 | Annika Hevendehl | 37 | GER | 3,938m | 2:17.1 | ||
| 1011 | Cal Coffey | - | USA | 3,938m | 2:17.1 | ||
| 1013 | Cameron Baillie | 57 | IL | USA | 3,937m | 2:17.1 | |
| 1014 | Joseph Schlesak | 72 | Ottawa, ON | CAN | 3,936m | 2:17.1 | |
| 1014 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 3,936m | 2:17.1 |
| 1016 | Stephen Amirault | 61 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,935m | 2:17.2 |
| 1017 | Xin Cen | 27 | HKG | 3,934m | 2:17.2 | ||
| 1017 | gils 70 | 52 | FRA | 3,934m | 2:17.2 | ||
| 1017 | John Lasecki | 15 | USA | 3,934m | 2:17.2 | ||
| 1020 | Stefaan Boydens | 34 | BEL | 3,933m | 2:17.2 | ||
| 1020 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 3,933m | 2:17.2 |
| 1022 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,932m | 2:17.3 |
| 1023 | Claire Taylor | 37 | GBR | 3,931m | 2:17.3 | ||
| 1024 | Sophie Curtis | 34 | GBR | 3,930m | 2:17.4 | ||
| 1025 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,929m | 2:17.4 |
| 1025 | marnie read | 61 | USA | 3,929m | 2:17.4 | ||
| 1027 | Bernd Binnewies | 56 | GER | 3,927m | 2:17.5 | ||
| 1027 | Alex McLean | 46 | USA | 3,927m | 2:17.5 | ||
| 1029 | Katherine Gillette-Cockerill | 45 | USA | 3,926m | 2:17.5 | ||
| 1030 | 逸楠 杨 | 29 | CHN | 3,923m | 2:17.6 | ||
| 1030 | Amanda-Jo Duffin | 60 | GBR | 3,923m | 2:17.6 | ||
| 1032 | Hugh Griffiths | 74 | Dorset | GBR | 3,921m | 2:17.7 | |
| 1033 | Tommy Guerrero | 28 | GUM | 3,914m | 2:17.9 | ||
| 1034 | Ben Scanlon | 41 | Philadelphia | USA | 3,913m | 2:18.0 | |
| 1035 | Tobi Engl | 45 | GER | 3,912m | 2:18.0 | ||
| 1036 | Bertrand Frasque | 45 | FRA | 3,911m | 2:18.0 | ||
| 1037 | Sławomir Wyrodek | 33 | POL | 3,910m | 2:18.1 | ||
| 1037 | Matt Riege | 54 | USA | 3,910m | 2:18.1 | ||
| 1039 | Norman Berge | 30 | USA | 3,908m | 2:18.1 | ||
| 1039 | Cedric Adnot | 38 | QC | CAN | 3,908m | 2:18.1 | |
| 1041 | Konstantinos Tziolas | 54 | GRE | 3,907m | 2:18.2 | ||
| 1042 | Terry Dymek | 64 | USA | 3,905m | 2:18.2 | ||
| 1043 | Clive Gilbert | 58 | GBR | 3,903m | 2:18.3 | ||
| 1043 | Anna Baumann | 38 | GER | 3,903m | 2:18.3 | ||
| 1045 | Brett Bowen | 45 | USA | 3,902m | 2:18.3 | ||
| 1046 | Tomasz Calczynski | 41 | POL | 3,901m | 2:18.4 | ||
| 1047 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,900m | 2:18.4 | |
| 1047 | Ihar Krotsik | 58 | Minsk | UNAFF | 3,900m | 2:18.4 | |
| 1049 | Ray Hemann | 67 | USA | 3,899m | 2:18.4 | ||
| 1049 | Tonya Paul | 53 | Signal mountain, TN | USA | 3,899m | 2:18.4 |