Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Nicolaus Genth | 64 | Braunschweig | GER | 3,943 | 2:16.9 | |
| 1001 | Inke van der Sluijs | 47 | NED | 3,943 | 2:16.9 | ||
| 1003 | Jason Bade | 48 | EC, MD | USA | 3,941 | 2:17.0 | |
| 1004 | Mark Arnold | 39 | GER | 3,940 | 2:17.0 | ||
| 1004 | Katie Rios | 44 | USA | Havoc City Fitness | 3,940 | 2:17.0 | |
| 1006 | Annika Hevendehl | 37 | GER | 3,938 | 2:17.1 | ||
| 1006 | Cal Coffey | - | USA | 3,938 | 2:17.1 | ||
| 1008 | Cameron Baillie | 57 | IL | USA | 3,937 | 2:17.1 | |
| 1009 | Joseph Schlesak | 72 | Ottawa, ON | CAN | 3,936 | 2:17.1 | |
| 1010 | Stephen Amirault | 61 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,935 | 2:17.2 |
| 1011 | Xin Cen | 27 | HKG | 3,934 | 2:17.2 | ||
| 1011 | gils 70 | 52 | FRA | 3,934 | 2:17.2 | ||
| 1011 | John Lasecki | 15 | USA | 3,934 | 2:17.2 | ||
| 1014 | Stefaan Boydens | 34 | BEL | 3,933 | 2:17.2 | ||
| 1014 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 3,933 | 2:17.2 |
| 1016 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,932 | 2:17.3 |
| 1017 | Claire Taylor | 37 | GBR | 3,931 | 2:17.3 | ||
| 1018 | Sophie Curtis | 34 | GBR | 3,930 | 2:17.4 | ||
| 1019 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,929 | 2:17.4 |
| 1019 | marnie read | 61 | USA | 3,929 | 2:17.4 | ||
| 1021 | Bernd Binnewies | 56 | GER | 3,927 | 2:17.5 | ||
| 1021 | Alex McLean | 46 | USA | 3,927 | 2:17.5 | ||
| 1023 | Katherine Gillette-Cockerill | 45 | USA | 3,926 | 2:17.5 | ||
| 1024 | 逸楠 杨 | 29 | CHN | 3,923 | 2:17.6 | ||
| 1024 | Amanda-Jo Duffin | 60 | GBR | 3,923 | 2:17.6 | ||
| 1026 | Hugh Griffiths | 74 | Dorset | GBR | 3,921 | 2:17.7 | |
| 1027 | Tommy Guerrero | 28 | GUM | 3,914 | 2:17.9 | ||
| 1028 | Ben Scanlon | 41 | Philadelphia | USA | 3,913 | 2:18.0 | |
| 1029 | Tobi Engl | 45 | GER | 3,912 | 2:18.0 | ||
| 1030 | Bertrand Frasque | 45 | FRA | 3,911 | 2:18.0 | ||
| 1031 | Sławomir Wyrodek | 33 | POL | 3,910 | 2:18.1 | ||
| 1031 | Matt Riege | 54 | USA | 3,910 | 2:18.1 | ||
| 1033 | Norman Berge | 30 | USA | 3,908 | 2:18.1 | ||
| 1033 | Cedric Adnot | 38 | QC | CAN | 3,908 | 2:18.1 | |
| 1035 | Konstantinos Tziolas | 54 | GRE | 3,907 | 2:18.2 | ||
| 1036 | Terry Dymek | 64 | USA | 3,905 | 2:18.2 | ||
| 1037 | Clive Gilbert | 58 | GBR | 3,903 | 2:18.3 | ||
| 1037 | Anna Baumann | 38 | GER | 3,903 | 2:18.3 | ||
| 1039 | Brett Bowen | 45 | USA | 3,902 | 2:18.3 | ||
| 1040 | Tomasz Calczynski | 41 | POL | 3,901 | 2:18.4 | ||
| 1041 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,900 | 2:18.4 | |
| 1041 | Ihar Krotsik | 58 | Minsk | AIN | 3,900 | 2:18.4 | |
| 1043 | Ray Hemann | 67 | USA | 3,899 | 2:18.4 | ||
| 1043 | Tonya Paul | 53 | Signal mountain, TN | USA | Lookout Rowing Club | 3,899 | 2:18.4 |
| 1045 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,898 | 2:18.5 | |
| 1046 | Catherine Krout | 48 | USA | 3,897 | 2:18.5 | ||
| 1046 | Dominik Sauerbrey | 36 | GER | 3,897 | 2:18.5 | ||
| 1048 | Brian Grosse | 39 | USA | 3,896 | 2:18.6 | ||
| 1048 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 3,896 | 2:18.6 |
| 1050 | Peter Bollenbecker | 54 | USA | 3,895 | 2:18.6 |