Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,004	2:14.8
952	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	4,002	2:14.9
953	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,998	2:15.0
953	Emiloo Diaz	39		URU		3,998	2:15.0
955	Oliver Bishop	48		SUI		3,997	2:15.1
955	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	3,997	2:15.1
957	Brad Krout	48		USA		3,995	2:15.1
958	David Cayce	56		USA		3,993	2:15.2
958	David Marshall	54		USA		3,993	2:15.2
960	Mike Schmitzer	61		USA		3,992	2:15.2
960	Jennifer Schultz	42	OK	USA	Tulsa Rowing	3,992	2:15.2
962	Roger Tapio	71	Schuylerville, NY	USA		3,991	2:15.3
962	Shannon Milliken	55	Denver, CO	USA		3,991	2:15.3
964	Rick Garcia	55		USA		3,990	2:15.3
965	Bob Malone	45		GBR		3,989	2:15.3
966	Bennie Wessels	48	Deventer	NED		3,988	2:15.4
967	Carl Reid	44		GBR		3,986	2:15.4
968	Kevin Batch	71	Scunthorpe	GBR		3,983	2:15.5
968	Željko Trebotić	52	Split	CRO		3,983	2:15.5
970	Garrett Pace	45		USA		3,982	2:15.6
970	Honorio Inés	58		ESP		3,982	2:15.6
972	Ciara Morrin	43		IRL		3,981	2:15.6
972	Tony Burns	60		GBR		3,981	2:15.6
974	David Flomenhaft	63	Malverne, NY	USA		3,980	2:15.6
974	Roderick Collin	72	sheffield	GBR		3,980	2:15.6
976	Christopher Makepeace	-		USA		3,979	2:15.7
977	Thomas Lobkowicz	63	Reno, NV	USA		3,978	2:15.7
978	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,975	2:15.8
979	Jarle Stakkeland	45		NOR		3,974	2:15.8
979	Matthew Krubski	35	CT	USA	Forum Flyers	3,974	2:15.8
979	Gary Triche	67	Prescott Valley, AZ	USA		3,974	2:15.8
982	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	3,970	2:16.0
983	Henri Baudhuin	33		BEL		3,969	2:16.0
984	Marco Robertson	27		USA	Moody Family YMCA Rowers	3,968	2:16.0
985	Richard Waterman	63	Holbeach Saint Johns	GBR		3,965	2:16.1
986	Alberto Petrini	64		ITA		3,964	2:16.2
987	Josip Letica	47		CRO		3,962	2:16.2
988	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:16.3
989	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,958	2:16.4
990	batman doe	49		FRA		3,955	2:16.5
990	Neil Bell	57		GBR		3,955	2:16.5
992	Jessica Schumann	46	Horb	GER		3,953	2:16.6
993	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	3,952	2:16.6
993	Kathryn Moran	54		CAN		3,952	2:16.6
995	Vicky Raynard	50		GBR		3,951	2:16.6
995	Planar Knight	56	ID	USA		3,951	2:16.6
997	Richard Lowe	57	Ascot Vale, VIC	AUS		3,949	2:16.7
998	Nicolas Lunet	38		FRA		3,944	2:16.9
998	Katrina Du	34		CHN		3,944	2:16.9
998	John Power	40	IL	USA		3,944	2:16.9