Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	4,002	2:14.9
952	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,998	2:15.0
952	Emiloo Diaz	39		URU		3,998	2:15.0
954	Oliver Bishop	48		SUI		3,997	2:15.1
954	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	3,997	2:15.1
956	Brad Krout	48		USA		3,995	2:15.1
957	David Cayce	56		USA		3,993	2:15.2
957	David Marshall	54		USA		3,993	2:15.2
959	Mike Schmitzer	61		USA		3,992	2:15.2
959	Jennifer Schultz	42	OK	USA	Tulsa Rowing	3,992	2:15.2
961	Roger Tapio	71	Schuylerville, NY	USA		3,991	2:15.3
961	Shannon Milliken	55	Denver, CO	USA		3,991	2:15.3
963	Rick Garcia	55		USA		3,990	2:15.3
964	Bob Malone	45		GBR		3,989	2:15.3
965	Bennie Wessels	48	Deventer	NED		3,988	2:15.4
966	Carl Reid	44		GBR		3,986	2:15.4
967	Kevin Batch	71	Scunthorpe	GBR		3,983	2:15.5
967	Željko Trebotić	52	Split	CRO		3,983	2:15.5
969	Garrett Pace	45		USA		3,982	2:15.6
969	Honorio Inés	58		ESP		3,982	2:15.6
971	Ciara Morrin	43		IRL		3,981	2:15.6
971	Tony Burns	60		GBR		3,981	2:15.6
973	David Flomenhaft	63	Malverne, NY	USA		3,980	2:15.6
973	Roderick Collin	72	sheffield	GBR		3,980	2:15.6
975	Christopher Makepeace	-		USA		3,979	2:15.7
976	Thomas Lobkowicz	63	Reno, NV	USA		3,978	2:15.7
977	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,975	2:15.8
978	Jarle Stakkeland	45		NOR		3,974	2:15.8
978	Matthew Krubski	35	CT	USA	Forum Flyers	3,974	2:15.8
978	Gary Triche	67	Prescott Valley, AZ	USA		3,974	2:15.8
981	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	3,970	2:16.0
982	Henri Baudhuin	33		BEL		3,969	2:16.0
983	Marco Robertson	27		USA	Moody Family YMCA Rowers	3,968	2:16.0
984	Richard Waterman	63	Holbeach Saint Johns	GBR		3,965	2:16.1
985	Alberto Petrini	64		ITA		3,964	2:16.2
986	Josip Letica	47		CRO		3,962	2:16.2
987	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:16.3
988	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,958	2:16.4
989	batman doe	49		FRA		3,955	2:16.5
989	Neil Bell	57		GBR		3,955	2:16.5
991	Jessica Schumann	46	Horb	GER		3,953	2:16.6
992	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	3,952	2:16.6
992	Kathryn Moran	54		CAN		3,952	2:16.6
994	Vicky Raynard	50		GBR		3,951	2:16.6
994	Planar Knight	56	ID	USA		3,951	2:16.6
996	Richard Lowe	57	Ascot Vale, VIC	AUS		3,949	2:16.7
997	Nicolas Lunet	38		FRA		3,944	2:16.9
997	Katrina Du	34		CHN		3,944	2:16.9
997	John Power	40	IL	USA		3,944	2:16.9
997	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,944	2:16.9