Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Eric Berg	45		USA		4,011m	2:14.6
952	Steven Driesen	53		BEL		4,008m	2:14.7
952	David Johnson	61		USA		4,008m	2:14.7
954	Shelley Lewis	34		USA		4,005m	2:14.8
955	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,004m	2:14.8
956	Rainer Eilers	54	Göttingen	GER	Team Ruderathlet	4,002m	2:14.9
957	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,998m	2:15.0
957	Emiloo Diaz	39		URU		3,998m	2:15.0
959	Oliver Bishop	48		SUI		3,997m	2:15.1
959	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	3,997m	2:15.1
961	Brad Krout	48		USA		3,995m	2:15.1
962	David Cayce	56		USA		3,993m	2:15.2
962	David Marshall	54		USA		3,993m	2:15.2
964	Mike Schmitzer	61		USA		3,992m	2:15.2
964	Jennifer Schultz	42	OK	USA	Tulsa Rowing	3,992m	2:15.2
966	Roger Tapio	71	Schuylerville, NY	USA		3,991m	2:15.3
966	Shannon Milliken	55	Denver, CO	USA		3,991m	2:15.3
968	Rick Garcia	55		USA		3,990m	2:15.3
969	Bob Malone	45		GBR		3,989m	2:15.3
970	Bennie Wessels	48	Deventer	NED		3,988m	2:15.4
971	Carl Reid	44		GBR		3,986m	2:15.4
972	Kevin Batch	71	Scunthorpe	GBR		3,983m	2:15.5
972	Željko Trebotić	52	Split	CRO		3,983m	2:15.5
974	Garrett Pace	45		USA		3,982m	2:15.6
974	Honorio Inés	58		ESP		3,982m	2:15.6
976	Ciara Morrin	43		IRL		3,981m	2:15.6
976	Tony Burns	60		GBR		3,981m	2:15.6
978	David Flomenhaft	63	Malverne, NY	USA		3,980m	2:15.6
978	Roderick Collin	72	sheffield	GBR		3,980m	2:15.6
980	Christopher Makepeace	-		USA		3,979m	2:15.7
981	Thomas Lobkowicz	63	Reno, NV	USA		3,978m	2:15.7
982	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,975m	2:15.8
983	Jarle Stakkeland	45		NOR		3,974m	2:15.8
983	Matthew Krubski	35	CT	USA	Forum Flyers	3,974m	2:15.8
983	Gary Triche	67	Prescott Valley, AZ	USA		3,974m	2:15.8
986	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	3,970m	2:16.0
987	Henri Baudhuin	33		BEL		3,969m	2:16.0
988	Marco Robertson	27		USA	Moody Family YMCA Rowers	3,968m	2:16.0
989	Richard Waterman	63	Holbeach Saint Johns	GBR		3,965m	2:16.1
990	Alberto Petrini	64		ITA		3,964m	2:16.2
991	Josip Letica	47		CRO		3,962m	2:16.2
992	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,959m	2:16.3
993	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,958m	2:16.4
994	batman doe	49		FRA		3,955m	2:16.5
994	Neil Bell	57		GBR		3,955m	2:16.5
996	Jessica Schumann	46	Horb	GER		3,953m	2:16.6
997	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	3,952m	2:16.6
997	Kathryn Moran	54		CAN		3,952m	2:16.6
999	Vicky Raynard	50		GBR		3,951m	2:16.6
999	Planar Knight	56	ID	USA		3,951m	2:16.6