Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,894	2:18.6
1052	Richard Romano	56	Malta, NY	USA		3,891	2:18.7
1052	Rolf Nordstrom	73	Sarasota, FL	USA		3,891	2:18.7
1054	Ernst Egli	71		SUI		3,890	2:18.8
1054	Janice Cornett	60		USA		3,890	2:18.8
1056	Matthew Gallagher	47		USA		3,884	2:19.0
1057	Eric Zink	48	Mestreech	NED		3,883	2:19.0
1058	Christian Pischlöger	57		AUT		3,882	2:19.1
1058	Rob Blaszynski	55		USA		3,882	2:19.1
1060	Creighton Calfee	24		USA		3,881	2:19.1
1061	Stephanie Teverino	25		USA		3,880	2:19.1
1061	Jason Grubbs	55	Metairie , LA	USA		3,880	2:19.1
1061	Aymeric Jala	28		CAN		3,880	2:19.1
1064	Angela Schmillen	45	VA	USA	U.S. Army	3,879	2:19.2
1065	Dan LoVullo	51	Rochester, NY	USA		3,877	2:19.2
1066	John Morton	72	Exmouth	GBR		3,872	2:19.4
1066	Hugo Vanegas	50		USA	U.S. Navy	3,872	2:19.4
1066	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,872	2:19.4
1066	Aude Rolland	56		FRA		3,872	2:19.4
1070	Tommy Cusack	58	Huntington , NY	USA		3,871	2:19.4
1071	A B	35		CAN		3,870	2:19.5
1072	Keith Matterson	65		CAN		3,869	2:19.5
1073	Annika Matras	46		FRO		3,867	2:19.6
1073	Jacques ANDRE	47		FRA		3,867	2:19.6
1075	Cassie Herda	22		USA		3,865	2:19.7
1075	Robert Prince	55	Santa Barbara, CA	USA		3,865	2:19.7
1077	Colin Parker	72	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	3,863	2:19.7
1078	Alexandria Parrish	53		USA		3,862	2:19.8
1078	Andy Keirn	59		USA		3,862	2:19.8
1080	Beth Caruthers	44	DE	USA		3,861	2:19.8
1081	Marcus Robinson	54		USA		3,858	2:19.9
1082	Lara Burgess	56	Calgary, AB	CAN		3,855	2:20.0
1083	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,854	2:20.1
1083	Charlotte Cumberbirch	46	Montreal, QC	CAN		3,854	2:20.1
1085	Jeremy Gould	59		GBR		3,853	2:20.1
1085	Alison Chatterjea	62	Cornwall	GBR		3,853	2:20.1
1087	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,852	2:20.1
1088	Joyce Lu	35		NED		3,851	2:20.2
1089	Noel Jean-Marc Selvon	58		BEL		3,850	2:20.2
1090	Hao Ke	49		CHN		3,849	2:20.2
1090	Jon Shaw	57		GBR		3,849	2:20.2
1092	Eszter Németh-Kovács	41		HUN		3,848	2:20.3
1092	Dan King	33		GBR		3,848	2:20.3
1092	James Kelly	57		GBR		3,848	2:20.3
1095	Chloe G	12		GBR		3,846	2:20.4
1096	Dan Brantley	68	Dallas, TX	USA	Moody Family YMCA Rowers	3,845	2:20.4
1097	Jim Devlin	62		IRL		3,844	2:20.4
1098	Starlene ARMSTRONG	55		CAN		3,843	2:20.5
1099	Sue Buboltz	62		USA		3,842	2:20.5
1100	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,840	2:20.6