Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Greg Gruic	42	Perrysburg, OH	USA		3,898m	2:18.5
1052	Catherine Krout	48		USA		3,897m	2:18.5
1052	Dominik Sauerbrey	36		GER		3,897m	2:18.5
1054	Brian Grosse	39		USA		3,896m	2:18.6
1054	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	3,896m	2:18.6
1056	Peter Bollenbecker	54		USA		3,895m	2:18.6
1057	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,894m	2:18.6
1058	Richard Romano	56	Malta, NY	USA		3,891m	2:18.7
1058	Rolf Nordstrom	73	Sarasota, FL	USA		3,891m	2:18.7
1060	Ernst Egli	71		SUI		3,890m	2:18.8
1060	Janice Cornett	60		USA		3,890m	2:18.8
1062	Matthew Gallagher	47		USA		3,884m	2:19.0
1063	Eric Zink	48	Mestreech	NED		3,883m	2:19.0
1064	Christian Pischlöger	57		AUT		3,882m	2:19.1
1064	Rob Blaszynski	55		USA		3,882m	2:19.1
1066	Creighton Calfee	24		USA		3,881m	2:19.1
1067	Stephanie Parker	25		USA		3,880m	2:19.1
1067	Jason Grubbs	55	Metairie , LA	USA		3,880m	2:19.1
1067	Aymeric Jala	28		CAN		3,880m	2:19.1
1070	Angela Schmillen	45	VA	USA	U.S. Army	3,879m	2:19.2
1071	Dan LoVullo	51	Rochester, NY	USA		3,877m	2:19.2
1072	John Morton	72	Exmouth	GBR		3,872m	2:19.4
1072	Hugo Vanegas	50		USA	U.S. Navy	3,872m	2:19.4
1072	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,872m	2:19.4
1072	Aude Rolland	56		FRA		3,872m	2:19.4
1076	Tommy Cusack	58	Huntington , NY	USA		3,871m	2:19.4
1077	A B	35		CAN		3,870m	2:19.5
1078	Keith Matterson	65		CAN		3,869m	2:19.5
1079	Annika Matras	46		FRO		3,867m	2:19.6
1079	Jacques ANDRE	47		FRA		3,867m	2:19.6
1081	Cassie Herda	22		USA		3,865m	2:19.7
1081	Robert Prince	55	Santa Barbara, CA	USA		3,865m	2:19.7
1083	Colin Parker	72		GBR		3,863m	2:19.7
1084	Alexandria Parrish	53		USA		3,862m	2:19.8
1084	Andy Keirn	29		USA		3,862m	2:19.8
1086	Beth Caruthers	44	DE	USA		3,861m	2:19.8
1087	Marcus Robinson	54		USA		3,858m	2:19.9
1088	Lara Burgess	56	Calgary, AB	CAN		3,855m	2:20.0
1089	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,854m	2:20.1
1089	Charlotte Cumberbirch	46	Montreal, QC	CAN		3,854m	2:20.1
1091	Jeremy Gould	59		GBR		3,853m	2:20.1
1091	Alison Chatterjea	62	Cornwall	GBR		3,853m	2:20.1
1093	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,852m	2:20.1
1094	Joyce Lu	35		NED		3,851m	2:20.2
1095	Noel Jean-Marc Selvon	58		BEL		3,850m	2:20.2
1096	Hao Ke	49		CHN		3,849m	2:20.2
1096	Jon Shaw	57		GBR		3,849m	2:20.2
1098	Eszter Németh-Kovács	41		HUN		3,848m	2:20.3
1098	Dan King	33		GBR		3,848m	2:20.3
1098	James Kelly	57		GBR		3,848m	2:20.3