Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Peter Bollenbecker	54		USA		3,895	2:18.6
1052	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,894	2:18.6
1053	Richard Romano	56	Malta, NY	USA		3,891	2:18.7
1053	Rolf Nordstrom	73	Sarasota, FL	USA		3,891	2:18.7
1055	Ernst Egli	71		SUI		3,890	2:18.8
1055	Janice Cornett	60		USA		3,890	2:18.8
1057	Matthew Gallagher	47		USA		3,884	2:19.0
1058	Eric Zink	48	Mestreech	NED		3,883	2:19.0
1059	Christian Pischlöger	57		AUT		3,882	2:19.1
1059	Rob Blaszynski	55		USA		3,882	2:19.1
1061	Creighton Calfee	24		USA		3,881	2:19.1
1062	Stephanie Parker	25		USA		3,880	2:19.1
1062	Jason Grubbs	55	Metairie , LA	USA		3,880	2:19.1
1062	Aymeric Jala	28		CAN		3,880	2:19.1
1065	Angela Schmillen	45	VA	USA	U.S. Army	3,879	2:19.2
1066	Dan LoVullo	51	Rochester, NY	USA		3,877	2:19.2
1067	John Morton	72	Exmouth	GBR		3,872	2:19.4
1067	Hugo Vanegas	50		USA	U.S. Navy	3,872	2:19.4
1067	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,872	2:19.4
1067	Aude Rolland	56		FRA		3,872	2:19.4
1071	Tommy Cusack	58	Huntington , NY	USA		3,871	2:19.4
1072	A B	35		CAN		3,870	2:19.5
1073	Keith Matterson	65		CAN		3,869	2:19.5
1074	Annika Matras	46		FRO		3,867	2:19.6
1074	Jacques ANDRE	47		FRA		3,867	2:19.6
1076	Cassie Herda	22		USA		3,865	2:19.7
1076	Robert Prince	55	Santa Barbara, CA	USA		3,865	2:19.7
1078	Colin Parker	72	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	3,863	2:19.7
1079	Alexandria Parrish	53		USA		3,862	2:19.8
1079	Andy Keirn	59		USA		3,862	2:19.8
1081	Beth Caruthers	44	DE	USA		3,861	2:19.8
1082	Marcus Robinson	54		USA		3,858	2:19.9
1083	Lara Burgess	56	Calgary, AB	CAN		3,855	2:20.0
1084	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,854	2:20.1
1084	Charlotte Cumberbirch	46	Montreal, QC	CAN		3,854	2:20.1
1086	Jeremy Gould	59		GBR		3,853	2:20.1
1086	Alison Chatterjea	62	Cornwall	GBR		3,853	2:20.1
1088	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,852	2:20.1
1089	Joyce Lu	35		NED		3,851	2:20.2
1090	Noel Jean-Marc Selvon	58		BEL		3,850	2:20.2
1091	Hao Ke	49		CHN		3,849	2:20.2
1091	Jon Shaw	57		GBR		3,849	2:20.2
1093	Eszter Németh-Kovács	41		HUN		3,848	2:20.3
1093	Dan King	33		GBR		3,848	2:20.3
1093	James Kelly	57		GBR		3,848	2:20.3
1096	Chloe G	12		GBR		3,846	2:20.4
1097	Dan Brantley	68	Dallas, TX	USA	Moody Family YMCA Rowers	3,845	2:20.4
1098	Jim Devlin	62		IRL		3,844	2:20.4
1099	Starlene ARMSTRONG	55		CAN		3,843	2:20.5
1100	Sue Buboltz	62		USA		3,842	2:20.5