Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Miguel Ángel López	55		ESP		4,047	2:13.4
902	Roy Miyasaki	49		USA		4,045	2:13.4
903	Jeff Strange	49		USA		4,043	2:13.5
904	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,042	2:13.5
905	Brandon Boesch	42		USA		4,041	2:13.6
905	Brett Cherrington	50		GBR		4,041	2:13.6
905	Jeanna Ventura	50		USA		4,041	2:13.6
905	Angelo Cioffi	44	NJ	USA		4,041	2:13.6
909	TJ Houze	29		USA		4,040	2:13.6
909	Joshua Collins	45	NY	USA		4,040	2:13.6
911	Laura Powers	37		USA	Havoc City Fitness	4,039	2:13.6
911	Kyle Day	33		USA		4,039	2:13.6
913	Mafalda Kong-Dumas	45	Rouen	FRA	Club Nautique de Belbeuf	4,038	2:13.7
913	Rogelio Prado Pinelo	45		MEX		4,038	2:13.7
915	Daniel Teixeira	45		RSA		4,037	2:13.7
915	Zee Steadfast	37		USA		4,037	2:13.7
917	Fries Heinis	55		NED		4,036	2:13.7
918	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,035	2:13.8
919	Adam Troy	51		AUS		4,034	2:13.8
919	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	4,034	2:13.8
921	Michael Garvey	41	MI	USA		4,033	2:13.8
922	Derek Dunham	40		USA		4,029	2:14.0
923	Paul Freeman	46		GBR		4,027	2:14.0
923	John Dannenfeldt	71		USA		4,027	2:14.0
923	Eric Peterson	43		CAN		4,027	2:14.0
926	Avril Roulston	51		IRL		4,025	2:14.1
926	Marcel Stöckli	59		SUI		4,025	2:14.1
928	Roger Dix	68	Ilmer	GBR		4,024	2:14.1
929	Kjetil Overå Rovik	40		NOR		4,022	2:14.2
929	Bobby Han	57		USA		4,022	2:14.2
931	Peter Fearn	70	Longmont, CO	USA		4,021	2:14.2
931	Luis Daniel Varela Rojas	34		MEX		4,021	2:14.2
933	J Bernier	49		USA		4,020	2:14.3
933	Adam Morgan	42		USA		4,020	2:14.3
933	Martin Keller	61		USA		4,020	2:14.3
936	John Fice	60	Norfolk, MA	USA		4,018	2:14.3
936	Nadine Wafo Kom	24		USA		4,018	2:14.3
938	Mark Laskow	76	Key West, FL	USA		4,017	2:14.4
938	Siegfried Karjetta	69		GER		4,017	2:14.4
940	Bob Massey	61		USA		4,016	2:14.4
940	Henrik Ryan-Ono	39		NOR		4,016	2:14.4
942	Marco Scholz	52	München	GER		4,014	2:14.5
942	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,014	2:14.5
942	Thomas Kim	44		USA		4,014	2:14.5
945	ali ritter	49	Sammamish, WA	NZL		4,011	2:14.6
945	Eric Berg	45		USA		4,011	2:14.6
947	Steven Driesen	53		BEL		4,008	2:14.7
947	David Johnson	61		USA		4,008	2:14.7
949	Shelley L	34		USA		4,005	2:14.8
950	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,004	2:14.8