Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Stacy Miskolczi	43	AB	CAN	Edmonton Rowing Club	4,049m	2:13.3
902	Martin Wirthwein	32		GER		4,048m	2:13.3
902	hans croes	67	oegsteest	NED		4,048m	2:13.3
904	Aaron Hardin	48	Gilbert, AZ	USA	Arizona Outlaws	4,047m	2:13.4
904	Miguel Ángel López	55		ESP		4,047m	2:13.4
906	Roy Miyasaki	49		USA		4,045m	2:13.4
907	Jeff Strange	49		USA		4,043m	2:13.5
908	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	4,042m	2:13.5
909	Brandon Boesch	42		USA		4,041m	2:13.6
909	Brett Cherrington	50		GBR		4,041m	2:13.6
909	Jeanna Ventura	50		USA		4,041m	2:13.6
909	Angelo Cioffi	44	NJ	USA		4,041m	2:13.6
913	TJ Houze	29		USA		4,040m	2:13.6
913	Joshua Collins	45	NY	USA		4,040m	2:13.6
915	Laura Powers	37		USA	CrossFit Mastodon	4,039m	2:13.6
915	Kyle Day	33		USA		4,039m	2:13.6
917	Mafalda Kong-Dumas	45	Rouen	FRA	Club Nautique de Belbeuf	4,038m	2:13.7
917	Rogelio Prado Pinelo	45		MEX		4,038m	2:13.7
919	Daniel Teixeira	45		RSA		4,037m	2:13.7
919	Zee Steadfast	37		USA		4,037m	2:13.7
921	Fries Heinis	55		NED		4,036m	2:13.7
922	Matthew Carrell	39	San Antonio, TX	USA		4,035m	2:13.8
923	Adam Troy	51		AUS		4,034m	2:13.8
923	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	4,034m	2:13.8
925	Michael Garvey	41	MI	USA		4,033m	2:13.8
926	Derek Dunham	40		USA		4,029m	2:14.0
927	Paul Freeman	46		GBR		4,027m	2:14.0
927	John Dannenfeldt	71		USA		4,027m	2:14.0
927	Eric Peterson	43		CAN		4,027m	2:14.0
930	Avril Roulston	51		IRL		4,025m	2:14.1
930	Mac McRorie	53		USA		4,025m	2:14.1
930	Marcel Stöckli	59		SUI		4,025m	2:14.1
933	Roger Dix	68	Ilmer	GBR		4,024m	2:14.1
934	Kjetil Overå Rovik	40		NOR		4,022m	2:14.2
934	Bobby Han	57		USA		4,022m	2:14.2
936	Peter Fearn	70	Longmont, CO	USA		4,021m	2:14.2
936	Luis Daniel Varela Rojas	34		MEX		4,021m	2:14.2
938	J Bernier	49		USA		4,020m	2:14.3
938	Adam Morgan	42		USA		4,020m	2:14.3
938	Martin Keller	61		USA		4,020m	2:14.3
941	John Fice	60	Norfolk, MA	USA		4,018m	2:14.3
941	Nadine Wafo Kom	24		USA		4,018m	2:14.3
943	Mark Laskow	76	Stahlstown, PA	USA		4,017m	2:14.4
943	Siegfried Karjetta	69		GER		4,017m	2:14.4
945	Bob Massey	61		USA		4,016m	2:14.4
945	Henrik Ryan-Ono	39		NOR		4,016m	2:14.4
947	Marco Scholz	52	München	GER		4,014m	2:14.5
947	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,014m	2:14.5
947	Thomas Kim	44		USA		4,014m	2:14.5
950	ali ritter	49	Sammamish, WA	NZL		4,011m	2:14.6