Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Aaron Hardin	48	Gilbert, AZ	USA	Arizona Outlaws	4,047	2:13.4
901	Miguel Ángel López	55		ESP		4,047	2:13.4
903	Roy Miyasaki	49		USA		4,045	2:13.4
904	Jeff Strange	49		USA		4,043	2:13.5
905	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,042	2:13.5
906	Brandon Boesch	42		USA		4,041	2:13.6
906	Brett Cherrington	50		GBR		4,041	2:13.6
906	Jeanna Ventura	50		USA		4,041	2:13.6
906	Angelo Cioffi	44	NJ	USA		4,041	2:13.6
910	TJ Houze	29		USA		4,040	2:13.6
910	Joshua Collins	45	NY	USA		4,040	2:13.6
912	Laura Powers	37		USA	Havoc City Fitness	4,039	2:13.6
912	Kyle Day	33		USA		4,039	2:13.6
914	Mafalda Kong-Dumas	45	Rouen	FRA	Club Nautique de Belbeuf	4,038	2:13.7
914	Rogelio Prado Pinelo	45		MEX		4,038	2:13.7
916	Daniel Teixeira	45		RSA		4,037	2:13.7
916	Zee Steadfast	37		USA		4,037	2:13.7
918	Fries Heinis	55		NED		4,036	2:13.7
919	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,035	2:13.8
920	Adam Troy	51		AUS		4,034	2:13.8
920	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	4,034	2:13.8
922	Michael Garvey	41	MI	USA		4,033	2:13.8
923	Derek Dunham	40		USA		4,029	2:14.0
924	Paul Freeman	46		GBR		4,027	2:14.0
924	John Dannenfeldt	71		USA		4,027	2:14.0
924	Eric Peterson	43		CAN		4,027	2:14.0
927	Avril Roulston	51		IRL		4,025	2:14.1
927	Marcel Stöckli	59		SUI		4,025	2:14.1
929	Roger Dix	68	Ilmer	GBR		4,024	2:14.1
930	Kjetil Overå Rovik	40		NOR		4,022	2:14.2
930	Bobby Han	57		USA		4,022	2:14.2
932	Peter Fearn	70	Longmont, CO	USA		4,021	2:14.2
932	Luis Daniel Varela Rojas	34		MEX		4,021	2:14.2
934	J Bernier	49		USA		4,020	2:14.3
934	Adam Morgan	42		USA		4,020	2:14.3
934	Martin Keller	61		USA		4,020	2:14.3
937	John Fice	60	Norfolk, MA	USA		4,018	2:14.3
937	Nadine Wafo Kom	24		USA		4,018	2:14.3
939	Mark Laskow	76	Stahlstown, PA	USA		4,017	2:14.4
939	Siegfried Karjetta	69		GER		4,017	2:14.4
941	Bob Massey	61		USA		4,016	2:14.4
941	Henrik Ryan-Ono	39		NOR		4,016	2:14.4
943	Marco Scholz	52	München	GER		4,014	2:14.5
943	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,014	2:14.5
943	Thomas Kim	44		USA		4,014	2:14.5
946	ali ritter	49	Sammamish, WA	NZL		4,011	2:14.6
946	Eric Berg	45		USA		4,011	2:14.6
948	Steven Driesen	53		BEL		4,008	2:14.7
948	David Johnson	61		USA		4,008	2:14.7
950	Shelley L	34		USA		4,005	2:14.8