Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Grainne O’Driscoll | 60 | IRL | 3,034 | 2:57.9 | ||
| 1502 | Julie Walter | 63 | USA | 3,028 | 2:58.3 | ||
| 1503 | KwonHan Bae | 44 | KOR | 3,026 | 2:58.4 | ||
| 1504 | Wendelynn Nash | 53 | Anchorage, AK | USA | 3,025 | 2:58.5 | |
| 1504 | Marian Fonner | 65 | USA | 3,025 | 2:58.5 | ||
| 1506 | 盼 徐 | 30 | CHN | 3,021 | 2:58.7 | ||
| 1507 | Nicole Carrion | 45 | USA | 3,007 | 2:59.5 | ||
| 1508 | Roger Stroud | 52 | USA | 2,998 | 3:00.1 | ||
| 1509 | Marcela Gastelum | 46 | USA | 2,996 | 3:00.2 | ||
| 1510 | Aida Castillo | 58 | USA | 2,987 | 3:00.7 | ||
| 1511 | Egg Carton | 30 | USA | 2,985 | 3:00.9 | ||
| 1512 | Michelle Simmonds | 39 | Toronto, ON | CAN | Royal Canadian Navy | 2,982 | 3:01.0 |
| 1513 | Liz Dykstra | 60 | USA | 2,979 | 3:01.2 | ||
| 1513 | Linda Mullenbach | 68 | USA | 2,979 | 3:01.2 | ||
| 1515 | Paul MAYERS | 64 | GBR | 2,966 | 3:02.0 | ||
| 1516 | Waqar Rathore | 56 | Watford | GBR | 2,955 | 3:02.7 | |
| 1517 | Alice Andrews | 59 | USA | 2,951 | 3:02.9 | ||
| 1518 | Holly Scott | 76 | The Villages , FL | USA | Lake County Rowing Association | 2,947 | 3:03.2 |
| 1519 | Angie Adams | 69 | USA | 2,945 | 3:03.3 | ||
| 1520 | Mike Wright | 55 | USA | 2,940 | 3:03.6 | ||
| 1521 | Monte LaOrange | 63 | USA | 2,938 | 3:03.7 | ||
| 1522 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 2,933 | 3:04.1 |
| 1523 | Kelly Driver | 51 | USA | 2,926 | 3:04.5 | ||
| 1524 | Em Holdway | 49 | USA | Darkhorse Rowing | 2,915 | 3:05.2 | |
| 1525 | Giorgio Muscara | 24 | ITA | 2,905 | 3:05.8 | ||
| 1526 | Michael Rothman | 59 | USA | 2,902 | 3:06.0 | ||
| 1527 | Nikki Cardenas | 49 | USA | 2,881 | 3:07.4 | ||
| 1528 | Peter Goossens | 51 | NED | 2,877 | 3:07.6 | ||
| 1529 | Nicolas Coster | 31 | CAN | 2,875 | 3:07.8 | ||
| 1530 | Jennifer Mcgarry | 38 | USA | 2,872 | 3:08.0 | ||
| 1531 | Abbie Groves | 49 | USA | 2,861 | 3:08.7 | ||
| 1532 | Rei Kim | 37 | KOR | 2,849 | 3:09.5 | ||
| 1533 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,822 | 3:11.3 |
| 1533 | Thomas Peppler | 76 | USA | 2,822 | 3:11.3 | ||
| 1535 | Luis Henderson | 16 | GBR | 2,821 | 3:11.4 | ||
| 1536 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,810 | 3:12.1 |
| 1537 | Carolina Pino | 46 | USA | 2,804 | 3:12.5 | ||
| 1538 | S Kob | 54 | USA | 2,803 | 3:12.6 | ||
| 1539 | Jeremy Masters | 29 | USA | 2,800 | 3:12.8 | ||
| 1540 | B C | 44 | DC | USA | 2,765 | 3:15.2 | |
| 1541 | Diane DiPalma | 64 | USA | 2,761 | 3:15.5 | ||
| 1542 | Cassandra Aldridge | 56 | USA | 2,748 | 3:16.5 | ||
| 1543 | Megan Lang | 51 | Knoxville, TN | USA | 2,714 | 3:18.9 | |
| 1544 | Vanessa Castellano | 37 | USA | 2,706 | 3:19.5 | ||
| 1545 | Edward Witus | 70 | USA | 2,671 | 3:22.1 | ||
| 1546 | Lisa Yue Shou | 54 | CHN | 2,660 | 3:23.0 | ||
| 1547 | Rhonda Crowther | 56 | USA | 2,628 | 3:25.4 | ||
| 1548 | Karen George | 46 | GBR | 2,621 | 3:26.0 | ||
| 1549 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 2,613 | 3:26.6 |
| 1550 | Nan Alexander | 86 | USA | 2,608 | 3:27.0 |