Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,616m | 2:29.3 |
| 1301 | Alison Niklewicz | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,616m | 2:29.3 | |
| 1303 | A Brannon | 24 | USA | 3,611m | 2:29.5 | ||
| 1304 | Greg Gerber | 70 | USA | 3,610m | 2:29.5 | ||
| 1305 | Beth Schwenk | 58 | USA | 3,607m | 2:29.7 | ||
| 1306 | Tom McNiff | 57 | Gastonia, NC | USA | 3,600m | 2:30.0 | |
| 1307 | Emma Pewsey | 36 | GBR | 3,597m | 2:30.1 | ||
| 1307 | A S | 56 | USA | 3,597m | 2:30.1 | ||
| 1309 | Riccardo Russo | 45 | ITA | 3,595m | 2:30.2 | ||
| 1309 | SeongBeom Hong | 37 | KOR | 3,595m | 2:30.2 | ||
| 1311 | Joe Chin | 42 | USA | 3,594m | 2:30.2 | ||
| 1312 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,593m | 2:30.2 |
| 1312 | D F | 44 | CAN | 3,593m | 2:30.2 | ||
| 1314 | Lance Jones | 44 | Maple Valley, WA | USA | 3,592m | 2:30.3 | |
| 1314 | Todd Harper | 61 | USA | 3,592m | 2:30.3 | ||
| 1316 | Demarcus Jester | 37 | USA | 3,590m | 2:30.4 | ||
| 1317 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 3,589m | 2:30.4 |
| 1318 | Dan Parl | 63 | AL | USA | 3,588m | 2:30.5 | |
| 1318 | Enrique Jimenez | 32 | MEX | 3,588m | 2:30.5 | ||
| 1320 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,585m | 2:30.6 |
| 1321 | Alan Scott | 74 | Windsor | GBR | Eton Excelsior Rowing Club | 3,584m | 2:30.6 |
| 1322 | Paul Steinar Valle | 61 | TORNES I ROMSDAL | NOR | 3,583m | 2:30.7 | |
| 1323 | William Dippel | 69 | Lothian , MD | USA | 3,582m | 2:30.7 | |
| 1324 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,579m | 2:30.8 | |
| 1325 | Louise Adielson | 53 | NCL | 3,578m | 2:30.9 | ||
| 1325 | Laura Dickinson | 33 | GBR | 3,578m | 2:30.9 | ||
| 1327 | William Westerman | 55 | Huddersfield | GBR | 3,576m | 2:31.0 | |
| 1328 | Ric Severson | 75 | Deland, FL | USA | USAF Veterans | 3,575m | 2:31.0 |
| 1328 | Philip Casimiri | 39 | Mississauga, ON | CAN | 3,575m | 2:31.0 | |
| 1330 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 3,573m | 2:31.1 |
| 1331 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,571m | 2:31.2 |
| 1332 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,570m | 2:31.2 |
| 1333 | Eric Halpern | - | USA | 3,569m | 2:31.3 | ||
| 1334 | satish bawa | 58 | USA | 3,565m | 2:31.4 | ||
| 1335 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,563m | 2:31.5 |
| 1336 | Benjamin Shaw | 38 | Folkestone,Kent | GBR | 3,561m | 2:31.6 | |
| 1337 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,560m | 2:31.6 |
| 1338 | Caro D. | 45 | CAN | 3,556m | 2:31.8 | ||
| 1339 | Evangelos Kosmatos | 62 | GRE | 3,555m | 2:31.8 | ||
| 1340 | Jessica Lopez | 41 | CA | USA | 3,550m | 2:32.1 | |
| 1341 | Max Meister | 46 | SUI | 3,546m | 2:32.2 | ||
| 1342 | Nadia B | 34 | AFG | 3,544m | 2:32.3 | ||
| 1343 | Gregory Wunsch | 42 | USA | 3,538m | 2:32.6 | ||
| 1344 | Mark Schimming | 41 | USA | 3,537m | 2:32.6 | ||
| 1345 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,535m | 2:32.7 |
| 1346 | Carrie R | 31 | USA | 3,528m | 2:33.0 | ||
| 1347 | Niko Koivikko | 46 | FIN | 3,527m | 2:33.1 | ||
| 1347 | Anja Klügel | 38 | Leipzig | GER | 3,527m | 2:33.1 | |
| 1349 | michael jussila | 58 | USA | 3,526m | 2:33.1 | ||
| 1350 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 3,525m | 2:33.1 |