Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Beth Schwenk | 58 | USA | 3,607 | 2:29.7 | ||
| 1302 | Tom McNiff | 57 | Gastonia, NC | USA | 3,600 | 2:30.0 | |
| 1303 | Emma Pewsey | 36 | GBR | 3,597 | 2:30.1 | ||
| 1303 | A S | 56 | USA | 3,597 | 2:30.1 | ||
| 1305 | Riccardo Russo | 45 | ITA | 3,595 | 2:30.2 | ||
| 1305 | SeongBeom Hong | 37 | KOR | 3,595 | 2:30.2 | ||
| 1307 | Joe Chin | 42 | USA | 3,594 | 2:30.2 | ||
| 1308 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,593 | 2:30.2 |
| 1308 | D F | 44 | CAN | 3,593 | 2:30.2 | ||
| 1310 | Lance Jones | 44 | Maple Valley, WA | USA | 3,592 | 2:30.3 | |
| 1310 | Todd Harper | 61 | USA | 3,592 | 2:30.3 | ||
| 1312 | Demarcus Jester | 37 | USA | 3,590 | 2:30.4 | ||
| 1313 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 3,589 | 2:30.4 |
| 1314 | Dan Parl | 63 | AL | USA | 3,588 | 2:30.5 | |
| 1314 | Enrique Jimenez | 32 | MEX | 3,588 | 2:30.5 | ||
| 1316 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,585 | 2:30.6 |
| 1317 | Alan Scott | 74 | Windsor | GBR | Eton Excelsior Rowing Club | 3,584 | 2:30.6 |
| 1318 | Paul Steinar Valle | 61 | TORNES I ROMSDAL | NOR | 3,583 | 2:30.7 | |
| 1319 | William Dippel | 69 | Lothian , MD | USA | 3,582 | 2:30.7 | |
| 1320 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,579 | 2:30.8 | |
| 1321 | Louise Adielson | 53 | NCL | 3,578 | 2:30.9 | ||
| 1321 | Laura Dickinson | 33 | GBR | 3,578 | 2:30.9 | ||
| 1323 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 3,576 | 2:31.0 |
| 1324 | Ric Severson | 75 | Deland, FL | USA | USAF Veterans | 3,575 | 2:31.0 |
| 1324 | Philip Casimiri | 39 | Mississauga, ON | CAN | 3,575 | 2:31.0 | |
| 1326 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 3,573 | 2:31.1 |
| 1327 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,571 | 2:31.2 |
| 1328 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,570 | 2:31.2 |
| 1329 | Eric Halpern | - | USA | 3,569 | 2:31.3 | ||
| 1330 | satish bawa | 58 | USA | 3,565 | 2:31.4 | ||
| 1331 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,563 | 2:31.5 |
| 1332 | Benjamin Shaw | 38 | Folkestone,Kent | GBR | 3,561 | 2:31.6 | |
| 1333 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,560 | 2:31.6 |
| 1334 | Caro D. | 45 | CAN | 3,556 | 2:31.8 | ||
| 1335 | Evangelos Kosmatos | 62 | GRE | 3,555 | 2:31.8 | ||
| 1336 | Jessica Irene Lopez | 41 | CA | USA | 3,550 | 2:32.1 | |
| 1337 | Max Meister | 46 | SUI | 3,546 | 2:32.2 | ||
| 1338 | Nadia B | 34 | DEN | 3,544 | 2:32.3 | ||
| 1339 | Gregory Wunsch | 42 | USA | 3,538 | 2:32.6 | ||
| 1340 | Mark Schimming | 41 | USA | 3,537 | 2:32.6 | ||
| 1341 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:32.7 |
| 1342 | Carrie R | 31 | USA | 3,528 | 2:33.0 | ||
| 1343 | Niko Koivikko | 46 | FIN | 3,527 | 2:33.1 | ||
| 1343 | Anja Klügel | 38 | Leipzig | GER | 3,527 | 2:33.1 | |
| 1345 | michael jussila | 58 | USA | 3,526 | 2:33.1 | ||
| 1346 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 3,525 | 2:33.1 |
| 1347 | Hank Snow | 42 | CAN | 3,524 | 2:33.2 | ||
| 1348 | Jeroen Bakker | 54 | NED | 3,523 | 2:33.2 | ||
| 1349 | Karla Ostlund | 59 | USA | 3,522 | 2:33.3 | ||
| 1350 | Chen Ge | 35 | USA | 亦可赛艇 | 3,521 | 2:33.3 |