Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,785 | 2:22.6 |
| 1152 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,784 | 2:22.7 | |
| 1152 | Tom Bevilacqua | 49 | San Diego | USA | 3,784 | 2:22.7 | |
| 1154 | Robert Butler | 44 | USA | 3,782 | 2:22.7 | ||
| 1155 | Michael Reardon | 61 | USA | 3,781 | 2:22.8 | ||
| 1155 | Matt Pedrotty | 52 | FL | USA | 3,781 | 2:22.8 | |
| 1157 | Barry Chick | 48 | GBR | 3,779 | 2:22.8 | ||
| 1158 | Jeannette Lang | 47 | SUI | 3,775 | 2:23.0 | ||
| 1158 | Lars Magne Graue | 47 | NOR | 3,775 | 2:23.0 | ||
| 1158 | Karin Kraemer | 47 | GBR | Curlew Rowing Club | 3,775 | 2:23.0 | |
| 1158 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,775 | 2:23.0 |
| 1158 | Micah Galer | 46 | USA | 3,775 | 2:23.0 | ||
| 1158 | Barry Emerson | 67 | Lethbridge, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,775 | 2:23.0 |
| 1164 | William Goin | 48 | USA | 3,774 | 2:23.0 | ||
| 1165 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,773 | 2:23.1 | |
| 1166 | JJ Montplaisir | 35 | USA | 3,771 | 2:23.1 | ||
| 1167 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,770 | 2:23.2 |
| 1168 | Kari V | 47 | USA | 3,769 | 2:23.2 | ||
| 1168 | Werner Meyer | 54 | Untermeitingen | GER | 3,769 | 2:23.2 | |
| 1168 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,769 | 2:23.2 |
| 1171 | Tim Carone | 54 | USA | 3,768 | 2:23.3 | ||
| 1171 | Stéphane Aubry | 43 | Sainte Suzanne | REU | 3,768 | 2:23.3 | |
| 1173 | Lene Snopestad | 45 | NOR | 3,766 | 2:23.3 | ||
| 1174 | Josh Stroud | 38 | USA | 3,765 | 2:23.4 | ||
| 1174 | JuRiel Wallace | 39 | USA | 3,765 | 2:23.4 | ||
| 1176 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,764 | 2:23.4 |
| 1177 | David Harary | 30 | Stony Brook, NY | USA | 3,763 | 2:23.5 | |
| 1178 | Mark Grant | 63 | USA | 3,761 | 2:23.5 | ||
| 1179 | Eva Huang | 48 | CHN | 3,760 | 2:23.6 | ||
| 1179 | Jeffrey Ellenbogen | 53 | USA | 3,760 | 2:23.6 | ||
| 1181 | Slawomir Sokolowski | 59 | POL | 3,759 | 2:23.6 | ||
| 1181 | Bruno Flavier | 46 | FRA | 3,759 | 2:23.6 | ||
| 1183 | Irina Brunner | 33 | AUT | 3,758 | 2:23.6 | ||
| 1184 | Ralph Ackerman | 66 | USA | 3,755 | 2:23.8 | ||
| 1185 | David Lynch | 43 | USA | Kentucky Army National Guard | 3,752 | 2:23.9 | |
| 1186 | Louise Baker | 43 | AUS | 3,751 | 2:23.9 | ||
| 1186 | Bob Dill | 73 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,751 | 2:23.9 |
| 1186 | Diane Lantz-Hecker | 64 | NJ | USA | Carnegie Lake Rowing Association | 3,751 | 2:23.9 |
| 1189 | olivia w | 45 | USA | 3,749 | 2:24.0 | ||
| 1190 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,746 | 2:24.1 | |
| 1190 | Anna Elsawy | 28 | GER | 3,746 | 2:24.1 | ||
| 1190 | Benjamin Achiary | 24 | FRA | 3,746 | 2:24.1 | ||
| 1193 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,745 | 2:24.1 | |
| 1193 | Courtney Mort | 33 | USA | 3,745 | 2:24.1 | ||
| 1195 | Kenneth Wolfe | 66 | USA | 3,744 | 2:24.2 | ||
| 1195 | James Mazzouccolo | 53 | USA | 3,744 | 2:24.2 | ||
| 1197 | Sarah Weyburn | 34 | USA | 3,742 | 2:24.3 | ||
| 1197 | Jmo Thereals | 47 | USA | 3,742 | 2:24.3 | ||
| 1199 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 3,739 | 2:24.4 | |
| 1200 | Celea Bogdan | 41 | ROU | 3,738 | 2:24.4 |