Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Dounia Bredes | 34 | USA | 3,786m | 2:22.6 | ||
| 1150 | sean glang | 49 | CA | USA | 3,786m | 2:22.6 | |
| 1153 | Ben Gunn | 48 | BEL | 3,785m | 2:22.6 | ||
| 1153 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,785m | 2:22.6 |
| 1153 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,785m | 2:22.6 |
| 1156 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,784m | 2:22.7 | |
| 1156 | Tom Bevilacqua | 49 | San Diego | USA | 3,784m | 2:22.7 | |
| 1158 | Robert Butler | 44 | USA | 3,782m | 2:22.7 | ||
| 1159 | Michael Reardon | 61 | USA | 3,781m | 2:22.8 | ||
| 1159 | Matt Pedrotty | 52 | FL | USA | 3,781m | 2:22.8 | |
| 1161 | Barry Chick | 48 | GBR | 3,779m | 2:22.8 | ||
| 1162 | Jeannette Lang | 47 | SUI | 3,775m | 2:23.0 | ||
| 1162 | Lars Magne Graue | 47 | NOR | 3,775m | 2:23.0 | ||
| 1162 | Karin Kraemer | 47 | GBR | Curlew Rowing Club | 3,775m | 2:23.0 | |
| 1162 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,775m | 2:23.0 |
| 1162 | Micah Galer | 46 | USA | 3,775m | 2:23.0 | ||
| 1162 | Barry Emerson | 67 | Lethbridge, AB | CAN | 3,775m | 2:23.0 | |
| 1168 | William Goin | 48 | USA | 3,774m | 2:23.0 | ||
| 1169 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,773m | 2:23.1 | |
| 1170 | JJ Montplaisir | 35 | USA | 3,771m | 2:23.1 | ||
| 1171 | Jeff Petro | 59 | OH | USA | 3,770m | 2:23.2 | |
| 1172 | Kari V | 47 | USA | 3,769m | 2:23.2 | ||
| 1172 | Werner Meyer | 54 | Untermeitingen | GER | 3,769m | 2:23.2 | |
| 1172 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,769m | 2:23.2 |
| 1175 | Tim Carone | 54 | USA | 3,768m | 2:23.3 | ||
| 1175 | Stéphane Aubry | 43 | Sainte Suzanne | REU | 3,768m | 2:23.3 | |
| 1177 | Lene Snopestad | 45 | NOR | 3,766m | 2:23.3 | ||
| 1178 | Josh Stroud | 38 | USA | 3,765m | 2:23.4 | ||
| 1178 | JuRiel Wallace | 39 | USA | 3,765m | 2:23.4 | ||
| 1180 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,764m | 2:23.4 |
| 1181 | David Harary | 30 | Stony Brook, NY | USA | 3,763m | 2:23.5 | |
| 1182 | Mark Grant | 63 | USA | 3,761m | 2:23.5 | ||
| 1183 | Eva Huang | 28 | CHN | 3,760m | 2:23.6 | ||
| 1183 | Jeffrey Ellenbogen | 53 | USA | 3,760m | 2:23.6 | ||
| 1185 | Slawomir Sokolowski | 59 | POL | 3,759m | 2:23.6 | ||
| 1185 | Bruno Flavier | 46 | FRA | 3,759m | 2:23.6 | ||
| 1187 | Irina Brunner | 33 | AUT | 3,758m | 2:23.6 | ||
| 1188 | Ralph Ackerman | 66 | USA | 3,755m | 2:23.8 | ||
| 1189 | David Lynch | 43 | USA | Kentucky Army National Guard | 3,752m | 2:23.9 | |
| 1190 | Louise Baker | 43 | AUS | 3,751m | 2:23.9 | ||
| 1190 | Bob Dill | 73 | Herndon, VA | USA | 3,751m | 2:23.9 | |
| 1190 | Diane Lantz-Hecker | 64 | NJ | USA | 3,751m | 2:23.9 | |
| 1193 | olivia w | 45 | USA | 3,749m | 2:24.0 | ||
| 1194 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,746m | 2:24.1 | |
| 1194 | Anna Elsawy | 28 | GER | 3,746m | 2:24.1 | ||
| 1194 | Benjamin Achiary | 24 | FRA | 3,746m | 2:24.1 | ||
| 1197 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,745m | 2:24.1 | |
| 1197 | Courtney Mort | 33 | USA | 3,745m | 2:24.1 | ||
| 1199 | Kenneth Wolfe | 66 | USA | 3,744m | 2:24.2 | ||
| 1199 | James Mazzouccolo | 53 | USA | 3,744m | 2:24.2 |