Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Adi O'Sullivan	23		IRL		4,332	2:04.6
602	Erich Behm	52		USA		4,331	2:04.6
603	Suzanne Dunn	48	Tulsa, OK	USA	Tulsa Rowing	4,330	2:04.7
603	Dale Wilcox	46		CAN		4,330	2:04.7
605	John Walker	65		GBR		4,328	2:04.7
605	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,328	2:04.7
605	David Jensen	46		USA		4,328	2:04.7
605	Pero Svrbic	39		KUW		4,328	2:04.7
609	Oliver Valha	35		GER		4,327	2:04.7
610	Aida Walsh	28		USA		4,325	2:04.8
610	Michael Pelletier	65	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	4,325	2:04.8
612	Hans Peter	35		GER		4,322	2:04.9
613	J Vissers	42	Brunswick West, VIC	AUS		4,321	2:04.9
613	Marcus Johnson	23		AUS		4,321	2:04.9
615	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,320	2:05.0
616	Doug Kabel	58	Camas, WA	USA		4,317	2:05.0
617	Ken Driver	48		USA		4,316	2:05.1
618	Brian Venus	41		USA		4,315	2:05.1
619	Mike Bleil	40		USA		4,313	2:05.2
619	Jim Hollingsworth	65	NC	USA		4,313	2:05.2
619	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,313	2:05.2
622	Jeff Dermody	49		USA		4,312	2:05.2
623	Bogdan Dinu	37	Acton, ON	CAN		4,309	2:05.3
623	Greg Edwards	58	Myrtle Beach	USA		4,309	2:05.3
625	Damien Riauté	37		FRA		4,308	2:05.3
626	Stephen Hiers	48		USA		4,307	2:05.3
626	Maria Cordoba	42		GER		4,307	2:05.3
626	Lukas Schmitz	28		GER		4,307	2:05.3
626	Michele Pastorelli	42		ITA		4,307	2:05.3
626	Artur Bartosiak	33		POL		4,307	2:05.3
626	Brian Murphy	49		USA		4,307	2:05.3
632	Brandon Boehm	42		USA		4,306	2:05.4
633	Graham Miller	49		GBR		4,305	2:05.4
634	Svend Pedersen	49	Varde	DEN		4,304	2:05.4
635	Imogen Scott	42		GBR		4,303	2:05.4
635	Ben Bourke	47		CAN		4,303	2:05.4
637	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	4,301	2:05.5
637	Shaunak Intwala	34		USA		4,301	2:05.5
637	Kalliopi Dermitzaki	41		GRE		4,301	2:05.5
640	Paul Kahn	41		USA		4,300	2:05.5
641	Delano Son	44	Ottawa, ON	CAN		4,299	2:05.6
642	wendy blackburn	49		GBR		4,298	2:05.6
643	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,295	2:05.7
643	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	4,295	2:05.7
645	Markus Eder	51	Sukdull	AUT		4,293	2:05.7
646	Daniel Drage	36		GBR	Wally Challenge Rowing Club (WCRC)	4,292	2:05.8
647	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	4,291	2:05.8
648	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,290	2:05.8
649	Misbah Baxamusa	50	Surat	IND	Athlecross	4,289	2:05.9
649	Neal Woo	36		USA		4,289	2:05.9