Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Erich Behm	52		USA		4,331	2:04.6
602	Suzanne Dunn	48	Tulsa, OK	USA	Tulsa Rowing	4,330	2:04.7
602	Dale Wilcox	46		CAN		4,330	2:04.7
604	John Walker	65		GBR		4,328	2:04.7
604	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,328	2:04.7
604	David Jensen	46		USA		4,328	2:04.7
604	Pero Svrbic	39		KUW		4,328	2:04.7
608	Oliver Valha	35		GER		4,327	2:04.7
609	Aida Walsh	28		USA		4,325	2:04.8
609	Michael Pelletier	65	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	4,325	2:04.8
611	Hans Peter	35		GER		4,322	2:04.9
612	J Vissers	42	Brunswick West, VIC	AUS		4,321	2:04.9
612	Marcus Johnson	23		AUS		4,321	2:04.9
614	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,320	2:05.0
615	Doug Kabel	58	Camas, WA	USA		4,317	2:05.0
616	Ken Driver	48		USA		4,316	2:05.1
617	Brian Venus	41		USA		4,315	2:05.1
618	Mike Bleil	40		USA		4,313	2:05.2
618	Jim Hollingsworth	65	NC	USA		4,313	2:05.2
618	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,313	2:05.2
621	Jeff Dermody	49		USA		4,312	2:05.2
622	Bogdan Dinu	37	Acton, ON	CAN		4,309	2:05.3
622	Greg Edwards	58	Myrtle Beach	USA		4,309	2:05.3
624	Damien Riauté	37		FRA		4,308	2:05.3
625	Stephen Hiers	48		USA		4,307	2:05.3
625	Maria Cordoba	42		GER		4,307	2:05.3
625	Lukas Schmitz	28		GER		4,307	2:05.3
625	Michele Pastorelli	42		ITA		4,307	2:05.3
625	Artur Bartosiak	33		POL		4,307	2:05.3
625	Brian Murphy	49		USA		4,307	2:05.3
631	Brandon Boehm	42		USA		4,306	2:05.4
632	Graham Miller	49		GBR		4,305	2:05.4
633	Svend Pedersen	49	Varde	DEN		4,304	2:05.4
634	Imogen Scott	42		GBR		4,303	2:05.4
634	Ben Bourke	47		CAN		4,303	2:05.4
636	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	4,301	2:05.5
636	Shaunak Intwala	34		USA		4,301	2:05.5
636	Kalliopi Dermitzaki	41		GRE		4,301	2:05.5
639	Paul Kahn	41		USA		4,300	2:05.5
640	Delano Son	44	Ottawa, ON	CAN		4,299	2:05.6
641	wendy blackburn	49		GBR		4,298	2:05.6
642	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,295	2:05.7
642	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	4,295	2:05.7
644	Markus Eder	51	Sukdull	AUT		4,293	2:05.7
645	Daniel Drage	36		GBR	Wally Challenge Rowing Club (WCRC)	4,292	2:05.8
646	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	4,291	2:05.8
647	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,290	2:05.8
648	Misbah Baxamusa	50	Surat	IND	Athlecross	4,289	2:05.9
648	Neal Woo	36		USA		4,289	2:05.9
650	Quentin Larvor	42	Quimper	FRA		4,287	2:05.9