Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Michael Krieger	45	Erfurt	GER		4,333m	2:04.6
601	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,333m	2:04.6
603	Jeff Blanchard	52		USA		4,332m	2:04.6
603	Adi O'Sullivan	23		IRL		4,332m	2:04.6
605	Erich Behm	52		USA		4,331m	2:04.6
606	Suzanne Dunn	48	Tulsa, OK	USA	Tulsa Rowing	4,330m	2:04.7
606	Dale Wilcox	46		CAN		4,330m	2:04.7
608	John Walker	65		GBR		4,328m	2:04.7
608	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,328m	2:04.7
608	David Jensen	46		USA		4,328m	2:04.7
608	Pero Svrbic	39		KUW		4,328m	2:04.7
612	Oliver Valha	35		GER		4,327m	2:04.7
613	Aida Walsh	28		USA		4,325m	2:04.8
613	Michael Pelletier	65	Germantown, NY	USA		4,325m	2:04.8
615	Hans Peter	35		GER		4,322m	2:04.9
616	J Vissers	42	Brunswick West, VIC	AUS		4,321m	2:04.9
616	Marcus Johnson	23		AUS		4,321m	2:04.9
618	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,320m	2:05.0
619	Doug Kabel	58	Camas, WA	USA		4,317m	2:05.0
620	Ken Driver	48		USA		4,316m	2:05.1
621	Brian Venus	41		USA		4,315m	2:05.1
622	Mike Bleil	40		USA		4,313m	2:05.2
622	Jim Hollingsworth	65	NC	USA		4,313m	2:05.2
622	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,313m	2:05.2
625	Jeff Dermody	49		USA		4,312m	2:05.2
626	Bogdan Dinu	37	Acton, ON	CAN		4,309m	2:05.3
626	Greg Edwards	58	Myrtle Beach	USA		4,309m	2:05.3
628	Damien Riauté	37		FRA		4,308m	2:05.3
629	Stephen Hiers	48		USA		4,307m	2:05.3
629	Maria Cordoba	42		GER		4,307m	2:05.3
629	Lukas Schmitz	28		GER		4,307m	2:05.3
629	Michele Pastorelli	42		ITA		4,307m	2:05.3
629	Artur Bartosiak	33		POL		4,307m	2:05.3
629	Brian Murphy	49		USA		4,307m	2:05.3
635	Brandon Boehm	42		USA		4,306m	2:05.4
636	Graham Miller	49		GBR		4,305m	2:05.4
637	Svend Pedersen	49	Varde	DEN		4,304m	2:05.4
638	Imogen Scott	42		GBR		4,303m	2:05.4
638	Ben Bourke	47		CAN		4,303m	2:05.4
640	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	4,301m	2:05.5
640	Shaunak Intwala	34		USA		4,301m	2:05.5
640	Kalliopi Dermitzaki	41		GRE		4,301m	2:05.5
643	Paul Kahn	41		USA		4,300m	2:05.5
644	Delano Son	44	Ottawa, ON	CAN		4,299m	2:05.6
645	wendy blackburn	49		GBR		4,298m	2:05.6
646	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA		4,295m	2:05.7
646	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	4,295m	2:05.7
648	Markus Eder	51	Sukdull	AUT		4,293m	2:05.7
649	Daniel Drage	36		GBR		4,292m	2:05.8
650	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	4,291m	2:05.8