Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Kevin Donaghy | 48 | USA | 4,424 | 2:02.0 | ||
| 502 | S Todd Anthony | 55 | USA | 4,423 | 2:02.0 | ||
| 503 | Stewart Howe | 40 | CAN | 4,419 | 2:02.1 | ||
| 504 | Thomas Pfeffer | 54 | GER | 4,418 | 2:02.2 | ||
| 505 | Patrick Heitzer | 44 | AUT | 4,417 | 2:02.2 | ||
| 506 | Paolo Giovacchini | 47 | Dettingen an der Erms | GER | 4,415 | 2:02.3 | |
| 506 | Brennan Berry | 32 | USA | 4,415 | 2:02.3 | ||
| 508 | Carbon Yu | 37 | AB | CAN | 4,414 | 2:02.3 | |
| 509 | Chris Brekenfeld | 24 | USA | 4,413 | 2:02.3 | ||
| 510 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 4,411 | 2:02.4 |
| 510 | James Timmerman | 56 | Sparks, MD | USA | 4,411 | 2:02.4 | |
| 510 | Laurent Le Flohic | 52 | FRA | 4,411 | 2:02.4 | ||
| 513 | Toby Organ | 57 | Kilmore, VIC | AUS | 4,409 | 2:02.4 | |
| 514 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,408 | 2:02.5 |
| 515 | Abby Herberg | 42 | Mounds View, MN | USA | 4,407 | 2:02.5 | |
| 515 | Viceroy Fizzlebottom | 34 | USA | 4,407 | 2:02.5 | ||
| 517 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,406 | 2:02.5 |
| 518 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 4,405 | 2:02.5 |
| 518 | Scott Mowrey | 56 | Yakima, WA | USA | 4,405 | 2:02.5 | |
| 518 | Jeffrey Clippinger | 37 | USA | 4,405 | 2:02.5 | ||
| 521 | Kuba Kasiński | 42 | POL | 4,404 | 2:02.6 | ||
| 521 | Michael Bayer | 43 | GER | 4,404 | 2:02.6 | ||
| 523 | Snir Shefi | 52 | ISR | 4,403 | 2:02.6 | ||
| 524 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,402 | 2:02.6 | |
| 525 | Sven Schulz | 40 | GER | 4,401 | 2:02.6 | ||
| 526 | R M | 54 | CAN | 4,398 | 2:02.7 | ||
| 527 | Joe Gulotta | 39 | USA | 4,394 | 2:02.8 | ||
| 528 | Matt Fales | 56 | USA | 4,393 | 2:02.9 | ||
| 528 | Michael Limberger | 51 | GER | 4,393 | 2:02.9 | ||
| 530 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 4,391 | 2:02.9 |
| 531 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,390 | 2:03.0 |
| 532 | Bryan Freeman | 37 | USA | 4,389 | 2:03.0 | ||
| 533 | Valerio De Maria | 31 | ITA | EF Zurich | 4,386 | 2:03.1 | |
| 534 | salvatore ferrara | 35 | ITA | 4,384 | 2:03.1 | ||
| 534 | Sjoerd Tiemstra | 67 | NED | 4,384 | 2:03.1 | ||
| 536 | Willem Hage | 72 | Almere | NED | 4,381 | 2:03.2 | |
| 536 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 4,381 | 2:03.2 |
| 536 | Jóhannes Ólason Johannessen | 46 | FRO | 4,381 | 2:03.2 | ||
| 536 | Keith Tingelstad | 63 | USA | 4,381 | 2:03.2 | ||
| 536 | Frans Korsten | 70 | Uden | NED | Roeivereniging de Hertog | 4,381 | 2:03.2 |
| 541 | Heath Sizick | 50 | USA | 4,380 | 2:03.2 | ||
| 542 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 4,379 | 2:03.3 |
| 543 | Corentin Maigne | 52 | Versailles | FRA | 4,378 | 2:03.3 | |
| 544 | Charles Shearn | 56 | GBR | 4,375 | 2:03.4 | ||
| 545 | Thomas Leone | 23 | USA | 4,374 | 2:03.4 | ||
| 546 | Jett Pedersen | 16 | USA | 4,369 | 2:03.5 | ||
| 547 | Nathan Stout | 62 | Overland Park, KS | USA | 4,368 | 2:03.6 | |
| 547 | Aaron Bassett | 43 | USA | 4,368 | 2:03.6 | ||
| 549 | Oliver Roll | 51 | Oberursel | GER | 4,367 | 2:03.6 | |
| 549 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,367 | 2:03.6 |