Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jingsong Qi	55	Wuhan	CHN		4,540m	1:58.9
401	Joost Landgraf	49		NED		4,540m	1:58.9
403	Aljosa Vehovec	37		SLO		4,537m	1:59.0
404	Ian Evans	52		USA		4,536m	1:59.0
405	Derek Iannuzzi	38		USA	Row Brevard	4,534m	1:59.1
405	Kevin Houtz	32		USA		4,534m	1:59.1
407	Andrew Todd	49	VIC	AUS		4,533m	1:59.1
408	Darragh O'Malley	42		CAN		4,531m	1:59.1
409	Michael Newton	32	Holmen, WI	USA		4,530m	1:59.2
409	Milan Breyer	-		GER		4,530m	1:59.2
411	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,529m	1:59.2
411	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,529m	1:59.2
413	G Dahms	60		USA		4,528m	1:59.2
414	Nicholas Shaw	49	Wirral	GBR		4,526m	1:59.3
414	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,526m	1:59.3
416	Pedro Antunes	43		POR		4,525m	1:59.3
416	Brandon Colomba	41		USA		4,525m	1:59.3
416	Brian Wurdeman	45	Kennewick, WA	USA		4,525m	1:59.3
419	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,524m	1:59.3
419	Josh Abell	35		USA		4,524m	1:59.3
419	Izidor Fujs	57	McGregor, ON	CAN		4,524m	1:59.3
422	Guy Bailey	57	Perth, WA	AUS		4,522m	1:59.4
422	Eric Stouffer	61		USA		4,522m	1:59.4
424	Matt Perrine	47	Fayetteville, AR	USA		4,521m	1:59.4
424	Sean Shingler	54		USA		4,521m	1:59.4
424	M Riggs	57		USA		4,521m	1:59.4
427	Michael Allen	55	Portsmouth	GBR		4,520m	2:19.3
427	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,520m	1:59.4
429	Kris Guye	46		USA		4,519m	1:59.4
429	Keith Cummings	64		USA		4,519m	1:59.4
431	Terence Connor	52		USA	Moody Family YMCA Rowers	4,518m	1:59.5
432	Gerrie Kruger	60		RSA		4,517m	1:59.5
432	Andreas Reinbold	37		SUI		4,517m	1:59.5
434	Luiz Henrique Borges	37		BRA		4,516m	1:59.5
434	Alex Clark	45		USA		4,516m	1:59.5
436	David Simard	33		CAN		4,512m	1:59.6
437	Dave Fehr	65	AZ	USA		4,508m	1:59.7
438	Ren song Zhang	30		CHN		4,507m	1:59.8
438	Paul Bradshaw	49		GBR		4,507m	1:59.8
438	Zoltán Kálmán	37		HUN		4,507m	1:59.8
441	Tom Haushalter	44		USA		4,504m	1:59.8
441	Karen Coombs	51		GBR	Portland Gig Rowing Club	4,504m	1:59.8
443	Gabriele Medico	38		ITA		4,502m	1:59.9
443	Lucy Rogers	32		GBR		4,502m	1:59.9
445	Soong K	30		KOR		4,501m	1:59.9
446	Kyle Fields	36		USA	US Army	4,498m	2:00.0
447	James Huber	59	Brecksville, OH	USA		4,497m	2:00.0
448	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	4,496m	2:00.1
448	Gavin Roche	48		GBR		4,496m	2:00.1
450	Hardie McLaren	45		NZL		4,495m	2:00.1