Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Joost Landgraf	49		NED		4,540	1:58.9
402	Aljosa Vehovec	37		SLO		4,537	1:59.0
403	Ian Evans	52		USA		4,536	1:59.0
404	Derek Iannuzzi	38		USA	Row Brevard	4,534	1:59.1
404	Kevin Houtz	32		USA		4,534	1:59.1
406	Andrew Todd	49	VIC	AUS		4,533	1:59.1
407	Darragh O'Malley	42		CAN		4,531	1:59.1
408	Michael Newton	32	Holmen, WI	USA		4,530	1:59.2
408	Milan Breyer	-		GER		4,530	1:59.2
410	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,529	1:59.2
410	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,529	1:59.2
412	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	4,528	1:59.2
413	Nicholas Shaw	49	Wirral	GBR		4,526	1:59.3
413	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,526	1:59.3
415	Pedro Antunes	43		POR		4,525	1:59.3
415	Brandon Colomba	41		USA		4,525	1:59.3
415	Brian Wurdeman	45	Kennewick, WA	USA		4,525	1:59.3
418	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,524	1:59.3
418	Josh Abell	35		USA		4,524	1:59.3
418	Izidor Fujs	57	McGregor, ON	CAN		4,524	1:59.3
421	Guy Bailey	57	Perth, WA	AUS		4,522	1:59.4
421	Eric Stouffer	61		USA		4,522	1:59.4
423	Matt Perrine	47	Fayetteville, AR	USA		4,521	1:59.4
423	Sean Shingler	54		USA		4,521	1:59.4
423	M Riggs	57		USA		4,521	1:59.4
426	Michael Allen	55	Portsmouth	GBR		4,520	2:19.3
426	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,520	1:59.4
428	Kris Guye	46		USA		4,519	1:59.4
428	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	4,519	1:59.4
430	Terence Connor	52		USA	Moody Family YMCA Rowers	4,518	1:59.5
431	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,517	1:59.5
431	Andreas Reinbold	37		SUI		4,517	1:59.5
433	Luiz Henrique Borges	37		BRA		4,516	1:59.5
433	Alex Clark	45		USA		4,516	1:59.5
435	David Simard	33		CAN		4,512	1:59.6
436	Dave Fehr	65	AZ	USA		4,508	1:59.7
437	Ren song Zhang	30		CHN		4,507	1:59.8
437	Paul Bradshaw	49		GBR		4,507	1:59.8
437	Zoltán Kálmán	37		HUN		4,507	1:59.8
440	Tom Haushalter	44		USA		4,504	1:59.8
440	Karen Coombs	51		GBR	Portland Gig Rowing Club	4,504	1:59.8
442	Gabriele Medico	38		ITA		4,502	1:59.9
442	Lucy Rogers	32		GBR		4,502	1:59.9
444	Soong K	30		KOR		4,501	1:59.9
445	Kyle Fields	36		USA	US Army	4,498	2:00.0
446	James Huber	59	Brecksville, OH	USA		4,497	2:00.0
447	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	4,496	2:00.1
447	Gavin Roche	48		GBR		4,496	2:00.1
449	Hardie McLaren	45		NZL		4,495	2:00.1
449	Zsolt Meszaros	41		GBR		4,495	2:00.1