Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Kwame Ababio | 42 | USA | 4,680m | 1:55.3 | ||
| 250 | Chris O’Halloran | 36 | CAN | 4,680m | 1:55.3 | ||
| 253 | El REGNAR | 40 | USA | 4,678m | 1:55.4 | ||
| 253 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,678m | 1:55.4 |
| 255 | Oliver Jenner | 34 | GER | 4,677m | 1:55.4 | ||
| 255 | Ryan Biggs | 50 | MB | CAN | 4,677m | 1:55.4 | |
| 257 | Paul Pearce | 48 | GBR | The Guernsey Rowing Club | 4,676m | 1:55.4 | |
| 257 | Jordan McCartney | 36 | GBR | 4,676m | 1:55.4 | ||
| 259 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,675m | 1:55.5 |
| 260 | Gabe Campodonico | 52 | CA | USA | 4,674m | 1:55.5 | |
| 261 | Brian Conwell | 65 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,673m | 1:55.5 |
| 262 | Michael Compton | 39 | SW VA | USA | 4,672m | 1:55.5 | |
| 263 | Jan Fiebekorn | 46 | Hamburg | GER | 4,671m | 1:55.6 | |
| 264 | Fabian K | 37 | GER | 4,670m | 1:55.6 | ||
| 264 | Matthew Miksovsky | 64 | Bellingham, WA | USA | Darkhorse Rowing | 4,670m | 1:55.6 |
| 264 | Jeremy Ackman | 36 | USA | 4,670m | 1:55.6 | ||
| 267 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 4,668m | 1:55.6 |
| 268 | Alejandro BUSE | 32 | CAN | 4,666m | 1:55.7 | ||
| 268 | Brian Grady | 58 | USA | 4,666m | 1:55.7 | ||
| 268 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,666m | 1:55.7 | |
| 271 | David Hunt | 37 | USA | 4,663m | 1:55.8 | ||
| 271 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,663m | 1:55.8 |
| 271 | Jeff Farschon | 51 | ME | USA | 4,663m | 1:55.8 | |
| 274 | Eudocio Júnior | 35 | BRA | 4,661m | 1:55.8 | ||
| 275 | Stijn Aerts | 42 | Beringen | BEL | 4,657m | 1:55.9 | |
| 275 | Greg Coulter | 42 | GBR | 4,657m | 1:55.9 | ||
| 275 | Tymek Kubicki | 29 | CAN | 4,657m | 1:55.9 | ||
| 278 | Steve Hawkins | 61 | GBR | 4,656m | 1:55.9 | ||
| 278 | Craig Hueber | 50 | Swarthmore , PA | USA | 4,656m | 1:55.9 | |
| 278 | coen verhoeve | 53 | NED | 4,656m | 1:55.9 | ||
| 281 | tom rucker | 62 | AZ | USA | 4,655m | 1:56.0 | |
| 281 | brian monroe | 50 | TX | USA | 4,655m | 1:56.0 | |
| 283 | Chris W | 36 | USA | 4,654m | 1:56.0 | ||
| 284 | Jannik Hermes | 29 | GER | 4,653m | 1:56.0 | ||
| 285 | Chad Carr | 43 | USA | 4,651m | 1:56.1 | ||
| 286 | Hank Vedder | 61 | ON | CAN | 4,650m | 1:56.1 | |
| 287 | James Dunnicliffe | 50 | GBR | 4,644m | 1:56.2 | ||
| 288 | Jan Birke | 32 | GER | 4,642m | 1:56.3 | ||
| 288 | Brian Smith | 49 | Sparks, MD | USA | 4,642m | 1:56.3 | |
| 288 | Mike LaPorta | 51 | USA | 4,642m | 1:56.3 | ||
| 291 | Chase Lee | - | KOR | 4,641m | 1:56.3 | ||
| 292 | Jacob Gleason | 33 | USA | 4,639m | 1:56.4 | ||
| 293 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,638m | 1:56.4 |
| 294 | Eric Lovenduski | 48 | USA | 4,636m | 1:56.4 | ||
| 295 | Morne van Heerden | 47 | RSA | 4,634m | 1:56.5 | ||
| 295 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 4,634m | 1:56.5 |
| 297 | Kris Zurface | 44 | USA | 4,633m | 1:56.5 | ||
| 298 | Jon HB | 57 | GBR | 4,632m | 1:56.5 | ||
| 299 | Kevin Brennan | 36 | USA | 4,631m | 1:56.6 | ||
| 299 | Rob Cook | 35 | USA | 4,631m | 1:56.6 |