Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dave Kruse	49		USA		4,044	2:13.5
52	Michael Z	33		GBR	Google	4,016	2:14.4
53	William Creighton	45		USA		3,997	2:15.1
54	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,987	2:15.4
54	Martin S	44		DEN		3,987	2:15.4
56	Dave Maniscalco	39		USA		3,984	2:15.5
57	Roman Kirov	30		FRA		3,981	2:15.6
58	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,945	2:16.8
59	Lauren Forcey	42	QLD	AUS		3,936	2:17.1
60	Marlies Nipius	41		SUI		3,935	2:17.2
61	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,933	2:17.2
61	John Walker	40		GBR		3,933	2:17.2
63	David Wee	34		SGP		3,905	2:18.2
64	Stan Rodgers	45		GBR		3,870	2:19.5
65	Geir Gunnesmæl	47		NOR		3,850	2:20.2
66	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,846	2:20.4
67	Javed Bhatti	60		GBR		3,818	2:21.4
68	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,778	2:22.9
69	Scott Petri	46	Austin, TX	USA		3,775	2:23.0
70	Dean Durfee	51	Portland , OR	USA		3,751	2:23.9
71	Raynor Holmes Jr.	69	Austintown , OH	USA	Team Diamonds	3,726	2:24.9
72	john canales	47		USA		3,719	2:25.2
73	Melissa Johnson	28		USA		3,702	2:25.8
74	Scott Dressler	55		CAN		3,685	2:26.5
75	Jörg Schindler	55	Regensburg	GER		3,641	2:28.3
76	Simon Roe	59		GBR		3,613	2:29.4
77	Mathieu Beziat	39		FRA		3,611	2:29.5
78	Lars Holmström	55	Köping	SWE		3,597	2:30.1
79	Rebecca Folsom	38	Tampa, FL	USA		3,499	2:34.3
80	Jill Percival	45	County Durham	GBR		3,481	2:35.1
81	Norbert Jobst	53	Konstanz	GER		3,444	2:36.7
82	Jon Barker	42		USA		3,437	2:37.1
83	Sunil Nair	39		IND		3,432	2:37.3
84	Robin Gooldy	70		USA		3,426	2:37.6
85	Peter Thissen	49		NED		3,420	2:37.8
86	Abby Pralat	13	Madison, WI	USA	RowAlong	3,411	2:38.3
87	Abby Katt	65		USA	RowAlong	3,306	2:43.3
88	Darius Potts	56	IA	USA		3,291	2:44.0
89	Toya Bessey	45	Austrey	GBR		3,290	2:44.1
90	Joaquín De Colombres	61		MEX		3,256	2:45.8
91	Gary Martin	63	Troon	GBR		3,126	2:52.7
92	Jude Mc	44		AUS		3,118	2:53.1
93	Farah Fazlic	16		BIH		3,107	2:53.8
94	Aurélie Richard	18		FRA		3,096	2:54.4
95	Morgan Seeley	76	Quilcene, WA	USA		3,064	2:56.2
96	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,054	2:56.8
97	Thomas Muro	45		USA		3,038	2:57.7
98	Nathalie H.	50		CAN	mERGmaids	3,032	2:58.1
99	Stephen Dominic	69	Oro Valley, AZ	USA		2,936	3:03.9
100	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	2,902	3:06.0