Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Z	33		GBR	Google	4,016m	2:14.4
52	William Creighton	45		USA		3,997m	2:15.1
53	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,987m	2:15.4
53	Martin S	44		DEN		3,987m	2:15.4
55	Dave Maniscalco	39		USA		3,984m	2:15.5
56	Roman Kirov	30		FRA		3,981m	2:15.6
57	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,945m	2:16.8
58	Lauren Forcey	42	QLD	AUS		3,936m	2:17.1
59	Marlies Nipius	41		SUI		3,935m	2:17.2
60	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,933m	2:17.2
60	John Walker	40		GBR		3,933m	2:17.2
62	David Wee	34		SIN		3,905m	2:18.2
63	Stan Rodgers	45		GBR		3,870m	2:19.5
64	Geir Gunnesmæl	47		NOR		3,850m	2:20.2
65	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	3,846m	2:20.4
66	Javed Bhatti	60		GBR		3,818m	2:21.4
67	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,778m	2:22.9
68	Scott Petri	46	Austin, TX	USA		3,775m	2:23.0
69	Dean Durfee	51	Portland , OR	USA		3,751m	2:23.9
70	Raynor Holmes Jr.	69	Austintown , OH	USA	Team Diamonds	3,726m	2:24.9
71	john canales	47		USA		3,719m	2:25.2
72	Melissa Johnson	28		USA		3,702m	2:25.8
73	Scott Dressler	55		CAN		3,685m	2:26.5
74	Jörg Schindler	55	Regensburg	GER		3,641m	2:28.3
75	Simon Roe	59		GBR		3,613m	2:29.4
76	Mathieu Beziat	39		FRA		3,611m	2:29.5
77	Lars Holmström	55	Köping	SWE		3,597m	2:30.1
78	Rebecca Folsom	38	Tampa, FL	USA		3,499m	2:34.3
79	Jill Percival	45	County Durham	GBR		3,481m	2:35.1
80	Norbert Jobst	53	Radolfzell	GER		3,444m	2:36.7
81	Jon Barker	42		USA		3,437m	2:37.1
82	Sunil Nair	39		IND		3,432m	2:37.3
83	Peter Thissen	49		NED		3,420m	2:37.8
84	Abby Pralat	13	Madison, WI	USA	RowAlong	3,411m	2:38.3
85	Abby Katt	65		USA	RowAlong	3,306m	2:43.3
86	Darius Potts	56	IA	USA		3,291m	2:44.0
87	Toya Bessey	45	Austrey	GBR		3,290m	2:44.1
88	Joaquín De Colombres	61		MEX		3,256m	2:45.8
89	Gary Martin	63	Troon	GBR		3,126m	2:52.7
90	Jude Mc	44		AUS		3,118m	2:53.1
91	Farah Fazlic	16		BIH		3,107m	2:53.8
92	Aurélie Richard	18		FRA		3,096m	2:54.4
93	Morgan Seeley	76	Quilcene, WA	USA		3,064m	2:56.2
94	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,054m	2:56.8
95	Thomas Muro	45		USA		3,038m	2:57.7
96	Nathalie H.	50		CAN	mERGmaids	3,032m	2:58.1
97	Stephen Dominic	69	Oro Valley, AZ	USA		2,936m	3:03.9
98	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	2,902m	3:06.0
99	Reshna Wadher	58		GBR		2,814m	3:11.8
100	lei 余	31		CHN		2,760m	3:15.6