Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Reshna Wadher | 58 | GBR | 2,814 | 3:11.8 | ||
| 102 | lei 余 | 31 | CHN | 2,760 | 3:15.6 | ||
| 103 | Victor H | 12 | CAN | 2,752 | 3:16.2 | ||
| 104 | Sim Appleby | 49 | VIC | AUS | 2,239 | 4:01.1 |