Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Victor H | 12 | CAN | 2,752m | 3:16.2 | ||
| 102 | Sim Appleby | 49 | VIC | AUS | 2,239m | 4:01.1 |