Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Petar Petrov 18 BUL 18:45.2 2:20.6
52 Jeff Goon 59 USA 18:54.4 2:21.8
53 Michela Patterson 38 USA 18:58.7 2:22.3
54 Larry Padget 59 AUT 19:22.3 2:25.2
55 Scott Philiben 62 USA 19:28.7 2:26.0
56 Peter Stratis 50 USA 19:37.0 2:27.1
57 James Knott 56 GBR 19:51.1 2:28.8
58 Scott Dressler 55 CAN 20:01.4 2:30.1
59 Stef Faull 33 USA 20:14.7 2:31.8
60 Denni Chen 30 CHN 20:37.1 2:34.6
61 Me Me 43 USA 20:53.7 2:36.7
62 Joaquín De Colombres 61 MEX 21:13.7 2:39.2
63 Petra Meuter 49 GER 21:14.3 2:39.2
64 Erica Cover 60 USA 24:42.0 3:05.2
65 Aurélie Richard 18 FRA 25:30.5 3:11.3
66 Lance Winchester 77 USA 25:34.5 3:11.8
67 Isa Isa 44 FRA 26:19.4 3:17.4
68 Björn Vännman 55 SWE 27:19.1 3:24.8
69 Karen Rasefske 60 USA 28:09.1 3:31.1
70 Rita Rodrigues 34 POR 28:16.0 3:32.0
71 Robert Nilsson 41 SWE 30:00.5 3:45.0
72 Karen Webster 59 USA 35:05.9 4:23.2