Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gary Miller	60	New Castle, PA	USA	USMC Veterans	6,489m	2:00.2
52	Eugene Milky	39		USA		6,458m	2:00.7
53	Adam Manning	44		GBR		6,417m	2:01.5
54	Katie Lynch	42		USA		6,402m	2:01.8
55	Jessica Östlin	25		SWE		6,383m	2:02.1
56	Miguel Pinzon	31		AUS		6,353m	2:02.7
57	Goodwin Daniel	34		BEL		6,325m	2:03.3
58	Sandy V	38		USA		6,314m	2:03.5
59	Michael Noack	36	Osnabrück	GER		6,304m	2:03.7
60	Nicola Cuddihy	50	London	GBR	Pikelet IRC	6,242m	2:04.9
61	Chasandra Pintscher	36		SWE		6,230m	2:05.2
62	T. Geyer	63	Purcellville, VA	USA		6,150m	2:06.8
63	Joanna Costello	30		NZL		6,149m	2:06.8
64	Marc Tower	63	OK	USA		6,092m	2:08.0
65	Egor Polonskiy	36		USA		6,091m	2:08.0
66	Anne Pont	33		NEP		6,089m	2:08.0
66	Juan Ruiz-clavijo	33		CHI		6,089m	2:08.0
68	Vy Cornett	35		USA		6,025m	2:09.4
69	Caroline Woywadt	52		GER	Woywadt Family	6,022m	2:09.5
70	Sylvain Lepage	55		BEL		5,996m	2:10.0
71	Joshua Challenor	33		GBR		5,967m	2:10.7
72	Rhona Moir	53		GBR		5,884m	2:12.5
73	Ruth Martin	38		GBR		5,866m	2:12.9
74	Babi Hill	39		CHN		5,846m	2:13.4
75	Erin Caliri	43		USA		5,805m	2:14.3
76	Dercio Maurício	39		MOZ		5,769m	2:15.2
77	Steve Anderson	55		USA		5,766m	2:15.2
78	HEATHER GILMOUR	37		USA		5,750m	2:15.6
79	Maxx Brenner	28		USA		5,698m	2:16.8
80	Flo Hau	49		GER		5,664m	2:17.7
81	Rhonda Tower	62	OK	USA		5,540m	2:20.7
82	Sara West	34		USA		5,511m	2:21.5
83	Miho Zhou	35		CHN		5,466m	2:22.7
84	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,455m	2:22.9
85	Christine Rossi	59		USA		5,396m	2:24.5
86	Sabine Hauschild	49		GER		5,392m	2:24.6
87	Catherine Gibbons	52		USA	50Plus	5,383m	2:24.9
88	Gary Phillips	63		USA		5,266m	2:28.1
89	高高	42	苏州	CHN	亦可赛艇	5,264m	2:28.1
90	Dudley Raine	54	Lynchburg, VA	USA		5,239m	2:28.8
91	George Kar	56		USA		5,220m	2:29.4
92	Mark Vanderkooi	56	Bowmanville, ON	CAN		5,205m	2:29.8
93	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,165m	2:31.0
94	Vuslat Senturk	36		TUR		5,129m	2:32.0
95	Jen LeMieux	59		USA		5,094m	2:33.1
96	Jillian Moore	34	NM	USA		5,075m	2:33.6
97	JJ Du	41		CHN		5,055m	2:34.3
98	Liz Hoffman	40		USA		5,042m	2:34.7
99	Sunil Nair	39		IND		4,932m	2:38.1
100	Don Andrews	65		USA		4,651m	2:47.7