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Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Chris Viggars 37 GBR 8,017m 1:37.2
2 kyle romich 30 USA 7,877m 1:39.0
3 Jana Berghammer 33 GER 7,815m 1:39.8
4 Manny Moreno 52 USA 7,596m 1:42.6
5 Elias Fransson 31 SWE 7,537m 1:43.4
6 Kyle Hecht 31 USA 7,481m 1:44.2
7 Kenneth Mertz 34 DEN 7,431m 1:44.9
8 Romaric Lebeau 38 FRA 7,418m 1:45.1
9 Emmanuel Reboursiere 38 FRA 7,402m 1:45.3
10 Christian Jaunich 28 USA 7,310m 1:46.7
11 Phil Shaw 67 AUS 7,256m 1:47.4
12 Brandon Morel 29 FRA 7,253m 1:47.5
13 Robert Winkler 64 USA 7,227m 1:47.9
14 Jonathan Brenner 31 FIN 7,218m 1:48.0
15 Darren Wilson 37 IRL 7,196m 1:48.3
16 David COUPÉ 46 FRA 7,174m 1:48.7
17 Ivor Christie 66 GBR 7,167m 1:48.8
18 Danilo Vujovic 22 USA 7,127m 1:49.4
19 Sean Gunn 54 GBR 7,118m 1:49.5
20 Spencer Oswald 36 USA 7,108m 1:49.7
21 Gareth Walker 44 GBR 7,019m 1:51.1
22 Wade Roth 56 USA 7,008m 1:51.3
23 Cyril Das Neves Mota 33 FRA 6,996m 1:51.4
24 Brandon Taylor 34 USA 6,955m 1:52.1
25 Tim Lloyd 64 GBR 6,945m 1:52.3
26 Susan Viggars 48 GBR 6,907m 1:52.9
27 Ben Conner 31 USA 6,897m 1:53.0
28 max.prinzwald@gmx.de max.prinzwald@gmx.de 35 GER 6,882m 1:53.3
29 Scott Michel 33 FRA 6,867m 1:53.5
30 Jurgen Lahousse 44 BEL 6,820m 1:54.3
31 Marc André Ouellet 35 CAN 6,761m 1:55.3
32 Žiga Razboršek 34 SLO 6,759m 1:55.4
33 D.J. Mote 51 USA 6,738m 1:55.7
34 Nick Smith 57 GBR 6,734m 1:55.8
35 Steve Huckvale 55 GBR 6,717m 1:56.1
36 Tyler Hoffmann 34 USA 6,680m 1:56.7
37 Giuseppe Camera 48 ITA 6,679m 1:56.7
38 Keith Bussom 48 USA 6,660m 1:57.1
39 Dave Maniscalco 39 USA 6,652m 1:57.2
40 Kai Esser 38 GER 6,623m 1:57.7
41 Tim Crowley 61 IRL 6,614m 1:57.9
42 Calogero Gibilaro 37 FRA 6,609m 1:58.0
43 Vladimir Alexeyev 74 UNAFF 6,588m 1:58.3
44 Laura Barbash 43 USA 6,587m 1:58.4
45 Matt Threadgold 33 GBR 6,578m 1:58.5
46 Philo Boras 36 GER 6,567m 1:58.7
47 Mark Mendoza 45 UAE 6,561m 1:58.8
48 Matt Tremelling 42 GBR 6,559m 1:58.9
49 Mario Bernal 35 ESP 6,526m 1:59.5
50 Chris Howells 51 GBR 6,491m 2:00.1