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Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Marta Arevalo 35 ESP 6,130 2:17.0
102 Laura Dell’Agli 37 FRA 6,127 2:17.0
103 진영 방 38 KOR 6,100 2:17.7
104 Bozka Ballova 45 NED 6,095 2:17.8
104 Amy Xu 55 USA 6,095 2:17.8
106 Larry Gebhardt 53 USA 6,057 2:18.6
107 Darren Cummins 35 IRL 6,052 2:18.7
108 Jaime Jackson 45 CAN 6,029 2:19.3
109 Jack Fabian 60 USA 6,027 2:19.3
110 Mitchell Armbruster 47 USA 6,018 2:19.5
111 Robb Blake 58 USA 5,987 2:20.3
112 Rhonda Tower 62 USA 5,971 2:20.6
113 Martina Döring 55 GER 5,953 2:21.1
114 Lyla Oneill 15 CAN 5,888 2:22.6
115 Eric Lhoir 43 BEL 5,863 2:23.2
116 Cathy Stella 53 USA 5,849 2:23.6
117 Sarah Hannay 39 AUS 5,840 2:23.8
118 Lewis T 16 GBR 5,793 2:25.0
119 Bre Saunders 30 CAN 5,790 2:25.0
120 Nathalie Hundt 52 GER 5,771 2:25.5
121 Jeffrey Dunlap 40 USA 5,734 2:26.4
122 Liam Smith 47 GBR 5,696 2:27.4
123 Paul MAYERS 64 GBR 5,653 2:28.5
124 Deb Cavanagh 51 GBR 5,647 2:28.7
125 Dudley Raine 54 USA 5,613 2:29.6
126 Jillian Moore 34 USA 5,609 2:29.7
127 E Noyes 42 GBR 5,558 2:31.1
128 Leah Tubb 37 USA 5,526 2:32.0
129 Casey Gonzales 38 USA 5,448 2:34.1
130 Franco Guerra 43 HON 5,393 2:35.7
131 Kevin Hannigan 59 USA 5,359 2:36.7
132 Christina Wascher 44 USA 5,347 2:37.0
133 Claire Fabian 59 USA 5,314 2:38.0
134 Anna Chernyshenko 35 AIN 5,066 2:45.8
135 Julie Thayer 40 USA 5,045 2:46.5
136 Erin Boyce 41 CAN 4,972 2:48.9
137 finbarr whelan 54 IRL 4,937 2:50.1
138 Jessica Holder 37 GBR 4,898 2:51.4
139 Rita Rodrigues 34 POR 4,797 2:55.1
140 Rhi Kearns 17 GBR 4,788 2:55.4
141 Shondra Walker 38 USA 4,756 2:56.6
142 Barb Williams 55 CAN 4,729 2:57.6
143 Don Andrews 65 USA 4,728 2:57.6
144 Malcolm Ginns 46 GBR 4,612 3:02.1
145 Seth H 11 GBR 4,229 3:18.6
146 Milena Drumeva 30 BEL 3,917 3:34.4
147 Judy Mudford 71 AUS 3,618 3:52.1