Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rod Hooper	57		AUS		6,229m	2:14.8
102	Marta Arevalo	35		ESP		6,130m	2:17.0
103	Laura Dell’Agli	37		FRA		6,127m	2:17.0
104	진영 방	38		KOR		6,100m	2:17.7
105	Bozka Ballova	45		NED		6,095m	2:17.8
105	Amy Xu	55		USA	Minneapolis Rowing Club	6,095m	2:17.8
107	Larry Gebhardt	53		USA		6,057m	2:18.6
108	Darren Cummins	35		IRL		6,052m	2:18.7
109	Jaime Jackson	45		CAN		6,029m	2:19.3
110	Jack Fabian	60		USA		6,027m	2:19.3
111	Mitchell Armbruster	47		USA	U.S. Air Force	6,018m	2:19.5
112	Robb Blake	58	Glen Mills , PA	USA		5,987m	2:20.3
113	Rhonda Tower	62	OK	USA		5,971m	2:20.6
114	Martina Döring	55		GER		5,953m	2:21.1
115	Lyla Oneill	15		CAN		5,888m	2:22.6
116	Eric Lhoir	43	Jurbise	BEL		5,863m	2:23.2
117	Cathy Stella	53		USA		5,849m	2:23.6
118	Sarah Hannay	39		AUS		5,840m	2:23.8
119	Lewis T	16		GBR	Free Spirits	5,793m	2:25.0
120	Bre Saunders	30		CAN		5,790m	2:25.0
121	Nathalie Hundt	52		GER		5,771m	2:25.5
122	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	5,734m	2:26.4
123	Liam Smith	47	Bearsden	GBR		5,696m	2:27.4
124	Paul MAYERS	64		GBR		5,653m	2:28.5
125	Deb Cavanagh	51		GBR		5,647m	2:28.7
126	Dudley Raine	54	Lynchburg, VA	USA		5,613m	2:29.6
127	Jillian Moore	34	NM	USA		5,609m	2:29.7
128	E Noyes	42	Herne Bay	GBR		5,558m	2:31.1
129	Leah Tubb	37		USA		5,526m	2:32.0
130	Casey Gonzales	38	Pearland	USA		5,448m	2:34.1
131	Franco Guerra	43		HON		5,393m	2:35.7
132	Kevin Hannigan	59		USA		5,359m	2:36.7
133	Christina Wascher	44		USA		5,347m	2:37.0
134	Claire Fabian	59		USA		5,314m	2:38.0
135	Anna Chernyshenko	35		UNAFF		5,066m	2:45.8
136	Julie Thayer	40		USA		5,045m	2:46.5
137	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	4,972m	2:48.9
138	finbarr whelan	54		IRL		4,937m	2:50.1
139	Jessica Holder	37		GBR		4,898m	2:51.4
140	Rita Rodrigues	34		POR		4,797m	2:55.1
141	Rhi Kearns	17		GBR		4,788m	2:55.4
142	Shondra Walker	38		USA		4,756m	2:56.6
143	Barb Williams	55		CAN		4,729m	2:57.6
144	Don Andrews	65		USA		4,728m	2:57.6
145	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,612m	3:02.1
146	Seth H	11		GBR		4,229m	3:18.6
147	Milena Drumeva	30		BEL		3,917m	3:34.4
148	Judy Mudford	71		AUS		3,618m	3:52.1