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Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Laura Dell’Agli 37 FRA 6,127 2:17.0
102 진영 방 38 KOR 6,100 2:17.7
103 Bozka Ballova 45 NED 6,095 2:17.8
103 Amy Xu 55 USA 6,095 2:17.8
105 Larry Gebhardt 53 USA 6,057 2:18.6
106 Darren Cummins 35 IRL 6,052 2:18.7
107 Jaime Jackson 45 CAN 6,029 2:19.3
108 Jack Fabian 60 USA 6,027 2:19.3
109 Mitchell Armbruster 47 USA 6,018 2:19.5
110 Robb Blake 58 USA 5,987 2:20.3
111 Rhonda Tower 62 USA 5,971 2:20.6
112 Martina Döring 55 GER 5,953 2:21.1
113 Lyla Oneill 15 CAN 5,888 2:22.6
114 Eric Lhoir 43 BEL 5,863 2:23.2
115 Cathy Stella 53 USA 5,849 2:23.6
116 Sarah Hannay 39 AUS 5,840 2:23.8
117 Lewis T 16 GBR 5,793 2:25.0
118 Bre Saunders 30 CAN 5,790 2:25.0
119 Nathalie Hundt 52 GER 5,771 2:25.5
120 Jeffrey Dunlap 40 USA 5,734 2:26.4
121 Liam Smith 47 GBR 5,696 2:27.4
122 Paul MAYERS 64 GBR 5,653 2:28.5
123 Deb Cavanagh 51 GBR 5,647 2:28.7
124 Dudley Raine 54 USA 5,613 2:29.6
125 Jillian Moore 34 USA 5,609 2:29.7
126 E Noyes 42 GBR 5,558 2:31.1
127 Leah Tubb 37 USA 5,526 2:32.0
128 Casey Gonzales 38 USA 5,448 2:34.1
129 Franco Guerra 43 HON 5,393 2:35.7
130 Kevin Hannigan 59 USA 5,359 2:36.7
131 Christina Wascher 44 USA 5,347 2:37.0
132 Claire Fabian 59 USA 5,314 2:38.0
133 Anna Chernyshenko 35 AIN 5,066 2:45.8
134 Julie Thayer 40 USA 5,045 2:46.5
135 Erin Boyce 41 CAN 4,972 2:48.9
136 finbarr whelan 54 IRL 4,937 2:50.1
137 Jessica Holder 37 GBR 4,898 2:51.4
138 Rita Rodrigues 34 POR 4,797 2:55.1
139 Rhi Kearns 17 GBR 4,788 2:55.4
140 Shondra Walker 38 USA 4,756 2:56.6
141 Barb Williams 55 CAN 4,729 2:57.6
142 Don Andrews 65 USA 4,728 2:57.6
143 Malcolm Ginns 46 GBR 4,612 3:02.1
144 Seth H 11 GBR 4,229 3:18.6
145 Milena Drumeva 30 BEL 3,917 3:34.4
146 Judy Mudford 71 AUS 3,618 3:52.1