Workout of the Day
« April 1, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Chris Viggars | 37 | GBR | 19:25.7 | 1:37.1 | ||
2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 19:42.8 | 1:38.5 | |
3 | Kristin Ellis | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:16.7 | 1:41.3 |
4 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 20:31.7 | 1:42.6 |
5 | Karel Nevřala | 55 | CZE | 20:35.9 | 1:42.9 | ||
6 | John Dahlberg | 31 | SWE | 20:42.0 | 1:43.5 | ||
7 | Vincent Tibbal | 25 | FRA | CS NANTERRE | 20:44.1 | 1:43.6 | |
8 | Karl Johnson | 46 | Dubai | UAE | 20:44.3 | 1:43.6 | |
9 | Yannick Lange | 32 | Tampa, FL | USA | 20:59.7 | 1:44.9 | |
10 | Paul Richardson | 50 | GBR | 20:59.9 | 1:44.9 | ||
11 | Ryne Milner | 34 | USA | 21:03.5 | 1:45.2 | ||
12 | Fritz Hochschild | 39 | GER | 21:11.1 | 1:45.9 | ||
13 | David Cassel | 59 | Milan | LIB | 21:17.8 | 1:46.4 | |
14 | Rickie Hill | 32 | GA | USA | 21:18.0 | 1:46.5 | |
15 | Matthew Lufkin | 39 | USA | 21:19.3 | 1:46.6 | ||
16 | Sascha Lang | 36 | Cologne | GER | 21:36.0 | 1:48.0 | |
17 | Ed Condry | 70 | Northamptonshire | GBR | 21:37.6 | 1:48.1 | |
18 | Dan Fennell | 54 | NY | USA | 21:43.7 | 1:48.6 | |
19 | Scott Jenkins | 53 | GBR | 21:53.9 | 1:49.4 | ||
20 | Christopher McAlinden | 37 | GBR | 21:56.4 | 1:49.7 | ||
21 | Jose Lerma | 32 | USA | 22:13.5 | 1:51.1 | ||
22 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 22:17.8 | 1:51.4 |
23 | Stefan Tepfenhart | 34 | SUI | 22:20.4 | 1:51.7 | ||
24 | Tom Harrison | 32 | GBR | 22:23.4 | 1:51.9 | ||
25 | Renzo Diks | 52 | NED | 22:27.6 | 1:52.3 | ||
26 | Graeme Mair | 44 | GBR | 22:31.4 | 1:52.6 | ||
27 | Angus Graham | 33 | Brisbane, QLD | AUS | 22:32.7 | 1:52.7 | |
28 | Ronan Brophy | 39 | GBR | 22:50.4 | 1:54.2 | ||
28 | Keith Bussom | 48 | USA | 22:50.4 | 1:54.2 | ||
30 | Susan Viggars | 48 | GBR | 22:52.9 | 1:54.4 | ||
31 | Chris Daley | 53 | Newcastle , NSW | AUS | 22:56.6 | 1:54.7 | |
32 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:57.2 | 1:54.7 |
33 | Tim Cooper | 35 | AUS | 23:04.5 | 1:55.3 | ||
34 | Jean Paul Jeanneau | 62 | FRA | 23:06.2 | 1:55.5 | ||
35 | Benjamin Servant | 40 | FRA | 23:08.0 | 1:55.6 | ||
36 | Ben Conner | 31 | USA | 23:08.2 | 1:55.6 | ||
37 | Kai Esser | 38 | GER | 23:16.1 | 1:56.3 | ||
38 | James Swift | 51 | Preston | GBR | 23:17.3 | 1:56.4 | |
39 | Liam Suter | 33 | AUS | 23:21.3 | 1:56.7 | ||
40 | Cristian Farrés | 43 | ESP | 23:29.7 | 1:57.4 | ||
41 | Marcus Specht | 38 | GER | 23:30.3 | 1:57.5 | ||
42 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 23:32.3 | 1:57.6 |
43 | Anthony Warren | 46 | Chur | SUI | 23:33.0 | 1:57.7 | |
44 | Jonathan Brisebois | 36 | CAN | 23:33.3 | 1:57.7 | ||
45 | Patrick Hau | 32 | USA | 23:36.7 | 1:58.0 | ||
46 | Joanne Zakaria | 44 | IRL | 23:39.7 | 1:58.3 | ||
47 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 23:42.9 | 1:58.5 | |
48 | cj nichols | 56 | USA | 23:44.2 | 1:58.6 | ||
49 | Lucian Cancescu | 36 | SUI | 23:46.6 | 1:58.8 | ||
50 | Joel Manuel | 56 | USA | 23:46.7 | 1:58.8 |