Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1 Chris Viggars 37 GBR 19:25.7 1:37.1
2 Mark Bernhardt 44 GBR 19:42.8 1:38.5
3 Kristin Ellis 61 USA 20:16.7 1:41.3
4 Frank Mouson 50 GER 20:31.7 1:42.6
5 Karel Nevřala 55 CZE 20:35.9 1:42.9
6 John Dahlberg 31 SWE 20:42.0 1:43.5
7 Vincent Tibbal 25 FRA 20:44.1 1:43.6
8 Karl Johnson 46 UAE 20:44.3 1:43.6
9 Yannick Lange 32 USA 20:59.7 1:44.9
10 Paul Richardson 50 GBR 20:59.9 1:44.9
11 Ryne Milner 34 USA 21:03.5 1:45.2
12 Fritz Hochschild 39 GER 21:11.1 1:45.9
13 David Cassel 59 LIB 21:17.8 1:46.4
14 Rickie Hill 32 USA 21:18.0 1:46.5
15 Matthew Lufkin 39 USA 21:19.3 1:46.6
16 Sascha Lang 36 GER 21:36.0 1:48.0
17 Ed Condry 70 GBR 21:37.6 1:48.1
18 Dan Fennell 54 USA 21:43.7 1:48.6
19 Scott Jenkins 53 GBR 21:53.9 1:49.4
20 Christopher McAlinden 37 GBR 21:56.4 1:49.7
21 Jose Lerma 32 USA 22:13.5 1:51.1
22 Jeff Cloar 69 USA 22:17.8 1:51.4
23 Stefan Tepfenhart 34 SUI 22:20.4 1:51.7
24 Tom Harrison 32 GBR 22:23.4 1:51.9
25 Renzo Diks 52 NED 22:27.6 1:52.3
26 Graeme Mair 44 GBR 22:31.4 1:52.6
27 Angus Graham 33 AUS 22:32.7 1:52.7
28 Ronan Brophy 39 GBR 22:50.4 1:54.2
28 Keith Bussom 48 USA 22:50.4 1:54.2
30 Susan Viggars 48 GBR 22:52.9 1:54.4
31 Chris Daley 53 AUS 22:56.6 1:54.7
32 Robert Winkler 64 USA 22:57.2 1:54.7
33 Tim Cooper 35 AUS 23:04.5 1:55.3
34 Jean Paul Jeanneau 62 FRA 23:06.2 1:55.5
35 Benjamin Servant 40 FRA 23:08.0 1:55.6
36 Ben Conner 31 USA 23:08.2 1:55.6
37 Kai Esser 38 GER 23:16.1 1:56.3
38 James Swift 51 GBR 23:17.3 1:56.4
39 Liam Suter 33 AUS 23:21.3 1:56.7
40 Cristian Farrés 43 ESP 23:29.7 1:57.4
41 Marcus Specht 38 GER 23:30.3 1:57.5
42 Nick Smith 57 GBR 23:32.3 1:57.6
43 Anthony Warren 46 SUI 23:33.0 1:57.7
44 Jonathan Brisebois 36 CAN 23:33.3 1:57.7
45 Patrick Hau 32 USA 23:36.7 1:58.0
46 Joanne Zakaria 44 IRL 23:39.7 1:58.3
47 Jay MacGlashen 46 CAN 23:42.9 1:58.5
48 cj nichols 56 USA 23:44.2 1:58.6
49 Lucian Cancescu 36 SUI 23:46.6 1:58.8
50 Joel Manuel 56 USA 23:46.7 1:58.8