Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Viggars	37		GBR		19:25.7	1:37.1
2	Mark Bernhardt	44	CHICHESTER	GBR		19:42.8	1:38.5
3	Kristin Ellis	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	20:16.7	1:41.3
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	20:31.7	1:42.6
5	Karel Nevřala	55		CZE		20:35.9	1:42.9
6	John Dahlberg	31		SWE		20:42.0	1:43.5
7	Vincent Tibbal	25		FRA	CS NANTERRE	20:44.1	1:43.6
8	Karl Johnson	46	Perth, WA	AUS		20:44.3	1:43.6
9	Yannick Lange	32	Tampa, FL	USA		20:59.7	1:44.9
10	Paul Richardson	50		GBR		20:59.9	1:44.9
11	Ryne Milner	34		USA		21:03.5	1:45.2
12	Fritz Hochschild	39		GER		21:11.1	1:45.9
13	David Cassel	59	Milan	LIB		21:17.8	1:46.4
14	Rickie Hill	32	GA	USA		21:18.0	1:46.5
15	Matthew Lufkin	39		USA		21:19.3	1:46.6
16	Sascha Lang	36	Cologne	GER		21:36.0	1:48.0
17	Ed Condry	70	Northamptonshire	GBR		21:37.6	1:48.1
18	Dan Fennell	54	NY	USA		21:43.7	1:48.6
19	Scott Jenkins	53		GBR		21:53.9	1:49.4
20	Christopher McAlinden	37		GBR		21:56.4	1:49.7
21	Jose Lerma	32		USA		22:13.5	1:51.1
22	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	22:17.8	1:51.4
23	Stefan Tepfenhart	34		SUI		22:20.4	1:51.7
24	Tom Harrison	32		GBR		22:23.4	1:51.9
25	Renzo Diks	52		NED		22:27.6	1:52.3
26	Graeme Mair	44		GBR		22:31.4	1:52.6
27	Angus Graham	33	Brisbane, QLD	AUS		22:32.7	1:52.7
28	Ronan Brophy	39		GBR		22:50.4	1:54.2
28	Keith Bussom	48		USA		22:50.4	1:54.2
30	Susan Viggars	48		GBR		22:52.9	1:54.4
31	Chris Daley	53	Newcastle , NSW	AUS		22:56.6	1:54.7
32	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	22:57.2	1:54.7
33	Tim Cooper	35		AUS		23:04.5	1:55.3
34	Jean Paul Jeanneau	62		FRA		23:06.2	1:55.5
35	Benjamin Servant	40		FRA		23:08.0	1:55.6
36	Ben Conner	31		USA		23:08.2	1:55.6
37	Kai Esser	38		GER		23:16.1	1:56.3
38	James Swift	51	Preston	GBR		23:17.3	1:56.4
39	Liam Suter	33		AUS		23:21.3	1:56.7
40	Cristian Farrés	43		ESP		23:29.7	1:57.4
41	Marcus Specht	38		GER		23:30.3	1:57.5
42	Nick Smith	57	Kent	GBR	Silent Water Neufeld	23:32.3	1:57.6
43	Anthony Warren	46	Chur	SUI		23:33.0	1:57.7
44	Jonathan Brisebois	36		CAN		23:33.3	1:57.7
45	Patrick Hau	32		USA		23:36.7	1:58.0
46	Joanne Zakaria	44		IRL		23:39.7	1:58.3
47	Jay MacGlashen	46	Lincoln, NB	CAN		23:42.9	1:58.5
48	cj nichols	56		USA		23:44.2	1:58.6
49	Lucian Cancescu	36		SUI		23:46.6	1:58.8
50	Joel Manuel	56		USA		23:46.7	1:58.8