Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jennifer Angel	38	ON	CAN		23:47.2	1:58.9
52	Dennis Gregoryev	34		ISR		23:50.4	1:59.2
53	Paul Holden	45	Farnborough	GBR		23:53.8	1:59.4
54	Ryan Pellegrino	31		USA		23:55.1	1:59.5
55	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	23:55.7	1:59.6
56	Domagoj Osrečak	33		CRO		23:56.8	1:59.7
57	Nicolas Carrocci	43		SUI		24:00.7	2:00.0
58	Edward Cochran	34		USA		24:02.2	2:00.1
59	Gary Miller	60	New Castle, PA	USA	USMC Veterans	24:06.4	2:00.5
60	Mathew Walker	26		AUS		24:06.6	2:00.5
61	Luca Vailati	42		ITA		24:07.5	2:00.6
62	Amanda Ladd	38		USA		24:10.2	2:00.8
63	Jose Palacios	35		USA		24:11.8	2:00.9
64	Martin Gendell	58		USA		24:18.0	2:01.5
65	Russell Hawkes	51		GBR		24:21.1	2:01.7
66	Marc André Ouellet	35		CAN		24:21.4	2:01.7
67	Matt Mccabe	50		GBR		24:24.6	2:02.0
68	양호 최	47		KOR		24:26.7	2:02.2
68	Richard Moran	48		GBR		24:26.7	2:02.2
70	Barry Wilkinson	41		GBR		24:27.4	2:02.2
71	Patrick Hasenjager	-	Kansas City, MO	USA		24:28.8	2:02.4
72	Sean McCawley	46		AUS		24:31.2	2:02.6
73	Jose Flores	29		HON		24:33.6	2:02.8
74	Emma Salonen	32		FIN		24:34.2	2:02.8
75	Michael Noack	36	Osnabrück	GER		24:34.4	2:02.8
76	Ryan Treleven	37		USA		24:35.1	2:02.9
77	Alexis Nuyttens	30		FRA		24:35.2	2:02.9
78	jovan scott bowles	40		CAY		24:36.1	2:03.0
79	Robbie Bremner	43		GBR		24:39.0	2:03.2
80	Isabelle Carrier	32		CAN		24:44.2	2:03.6
81	Brian McMeekan	41		GBR	Royal Air Force (UK)	24:45.8	2:03.8
82	Karsten Billmann	54	Wuppertal	GER		24:46.5	2:03.8
83	JASON HOOFATT	-		USA		24:50.9	2:04.2
84	Josh Fowler	38	Oromocto , NB	CAN		24:55.2	2:04.6
85	Kevin Laplante	50		CAN		24:55.9	2:04.6
86	matt hopkins	43		USA		25:03.6	2:05.3
87	Steven Robinson	51		USA		25:06.5	2:05.5
88	Chase Allen	32		USA		25:10.6	2:05.8
89	Iacopo Salemmi	39		ITA		25:11.1	2:05.9
90	peter Lumsden	45		GBR		25:15.6	2:06.3
91	Tim Crowley	61		IRL		25:27.2	2:07.2
92	keith ryan	43		USA	U.S. Army Veterans	25:28.5	2:07.3
93	Nils J.	41		GER		25:29.7	2:07.4
94	Nickolas Steryou	40		USA		25:33.7	2:07.8
95	Samantha Brown	38		GBR		25:38.2	2:08.1
96	Narik B	34		USA		25:38.3	2:08.1
97	Chris Gronwald	52		GER		25:40.2	2:08.3
98	Dale Nunn	52		GBR		25:48.5	2:09.0
99	Angie Ledford	32		USA		25:48.9	2:09.0
100	Claudia Meilinger	41		GER		25:56.1	2:09.6