Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dustin Ober	43		USA		26:01.3	2:10.1
102	Justyna Hill	36		GBR		26:03.7	2:10.3
103	Yui-Ting Lin	53		USA		26:06.9	2:10.5
104	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	26:07.4	2:10.6
105	Sam Shepherd	30		GBR		26:07.9	2:10.6
106	Gravel J	59		CAN		26:16.4	2:11.3
107	Virginie Bergeron	31	Edmonton, AB	CAN		26:17.1	2:11.4
108	Brent Lehmkuhl	51	MD	USA		26:28.3	2:12.3
109	D.J. Mote	51		USA		26:29.0	2:12.4
110	Wes Fuller	37	NE	USA		26:34.1	2:12.8
111	Beltrán Martín-Prat	44		ESP		26:34.4	2:12.8
112	Sonja Riepe	49		GER		26:44.0	2:13.6
113	Connor Morris	26		USA		26:47.6	2:13.9
114	Francisco Piedra	43		USA		26:51.4	2:14.2
115	Marcus Grijalva	46	El Paso, TX	USA		26:51.8	2:14.3
116	Caroline Woywadt	52		GER	Woywadt Family	26:54.4	2:14.5
117	Gina Visser	25		USA		26:58.3	2:14.8
118	Lieve Peeters	39		CAN		27:06.6	2:15.5
119	Josée Santillan	47		CAN		27:15.4	2:16.2
120	Hilary Penrod	40	Bixby, OK	USA		27:25.9	2:17.1
121	Eric CHUN	52	Yong-in	KOR		27:26.7	2:17.2
122	Corinne TOUSCH	53		FRA		27:29.7	2:17.4
123	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	27:29.8	2:17.4
124	Eric Lhoir	43	Jurbise	BEL		27:31.6	2:17.6
125	Nathan Holsgrove	39		AUS		27:34.1	2:17.8
126	Jeff Scott	38		MAS		27:37.9	2:18.1
127	Henrik Gjeruldsen	37		NOR		27:41.4	2:18.4
128	Brook Church-Koegel	47		USA		27:42.3	2:18.5
129	Katie Hounslow	38	BC	CAN		27:47.9	2:18.9
130	Anne Prout	48		CAN		27:49.1	2:19.0
131	Christian Justa	47		GER		27:49.4	2:19.1
132	Derek Manierre	28		USA		27:50.2	2:19.1
133	Gary Mendoza	36		CAN		27:54.6	2:19.5
134	Aylin Ehrhardt	32		GER		27:55.7	2:19.6
135	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	28:00.9	2:20.0
136	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	28:05.4	2:20.4
137	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	28:18.4	2:21.5
138	Joe Damiani	50		CAN		28:29.0	2:22.4
139	Karin Bürgi	41		SUI		28:31.1	2:22.5
140	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	28:38.4	2:23.2
141	trevor hsu	44		USA	Tallahassee Rowing Club	28:40.6	2:23.3
142	Ludmila Alexeyeva	66		AIN		28:42.7	2:23.5
143	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	28:53.0	2:24.4
144	Melissa Hauth	35		GER	GERMAN Rowers and FRIENDS United	28:57.4	2:24.7
145	Monika Nordlander	49		USA		29:00.9	2:25.0
146	鐸祐周	15		TPE		29:02.7	2:25.2
147	小羊周	44		TPE		29:16.5	2:26.3
148	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	29:22.4	2:26.8
149	Jan Santaannop	30		THA		29:23.8	2:26.9
150	Mara Fortunato	51		ITA		29:28.7	2:27.3