Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justyna Hill	36		GBR		26:03.7	2:10.3
102	Yui-Ting Lin	53		USA		26:06.9	2:10.5
103	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	26:07.4	2:10.6
104	Sam Shepherd	30		GBR		26:07.9	2:10.6
105	Gravel J	59		CAN		26:16.4	2:11.3
106	Virginie Bergeron	31	Edmonton, AB	CAN		26:17.1	2:11.4
107	Brent Lehmkuhl	51	MD	USA		26:28.3	2:12.3
108	D.J. Mote	51		USA		26:29.0	2:12.4
109	Wes Fuller	37	NE	USA		26:34.1	2:12.8
110	Beltrán Martín-Prat	44		ESP		26:34.4	2:12.8
111	Sonja Riepe	49		GER		26:44.0	2:13.6
112	Connor Morris	26		USA		26:47.6	2:13.9
113	Francisco Piedra	43		USA		26:51.4	2:14.2
114	Marcus Grijalva	46	El Paso, TX	USA		26:51.8	2:14.3
115	Caroline Woywadt	52		GER	Woywadt Family	26:54.4	2:14.5
116	Gina Visser	25		USA		26:58.3	2:14.8
117	Lieve Peeters	39		CAN		27:06.6	2:15.5
118	Josée Santillan	47		CAN		27:15.4	2:16.2
119	Hilary Penrod	40	Bixby, OK	USA		27:25.9	2:17.1
120	Eric CHUN	52	Yong-in	KOR		27:26.7	2:17.2
121	Corinne TOUSCH	53		FRA		27:29.7	2:17.4
122	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	27:29.8	2:17.4
123	Eric Lhoir	43	Jurbise	BEL		27:31.6	2:17.6
124	Nathan Holsgrove	39		AUS		27:34.1	2:17.8
125	Jeff Scott	38		MAS		27:37.9	2:18.1
126	Henrik Gjeruldsen	37		NOR		27:41.4	2:18.4
127	Brook Church-Koegel	47		USA		27:42.3	2:18.5
128	Katie Hounslow	38	BC	CAN		27:47.9	2:18.9
129	Anne Prout	48		CAN		27:49.1	2:19.0
130	Christian Justa	47		GER		27:49.4	2:19.1
131	Derek Manierre	28		USA		27:50.2	2:19.1
132	Gary Mendoza	36		CAN		27:54.6	2:19.5
133	Aylin Ehrhardt	32		GER		27:55.7	2:19.6
134	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	28:00.9	2:20.0
135	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	28:05.4	2:20.4
136	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	28:18.4	2:21.5
137	Joe Damiani	50		CAN		28:29.0	2:22.4
138	Karin Bürgi	41		SUI		28:31.1	2:22.5
139	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	28:38.4	2:23.2
140	trevor hsu	44		USA		28:40.6	2:23.3
141	Ludmila Alexeyeva	66		AIN	Age Without Limits	28:42.7	2:23.5
142	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	28:53.0	2:24.4
143	Melissa Hauth	35		GER	GERMAN Rowers and FRIENDS United	28:57.4	2:24.7
144	Monika Nordlander	49		USA		29:00.9	2:25.0
145	鐸祐周	15		TPE		29:02.7	2:25.2
146	小羊周	44		TPE		29:16.5	2:26.3
147	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	29:22.4	2:26.8
148	Jan Santaannop	30		THA		29:23.8	2:26.9
149	Mara Fortunato	51		ITA		29:28.7	2:27.3
150	Becca Blackmer	33		USA		29:37.5	2:28.1