Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 3,311m | 2:06.8 | |
| 502 | Conor S | 40 | USA | 3,309m | 2:06.9 | ||
| 503 | Francesco V. | 57 | ITA | 3,308m | 2:06.9 | ||
| 503 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,308m | 2:06.9 | |
| 503 | Brian McElligott | 63 | Carmichael, CA | USA | 3,308m | 2:06.9 | |
| 506 | sam park | 45 | KOR | RowingDang | 3,305m | 2:07.0 | |
| 507 | Lisa McInnis | 40 | CAN | 3,304m | 2:07.1 | ||
| 507 | Kevin Goodwin | 51 | USA | 3,304m | 2:07.1 | ||
| 509 | Steven L | 34 | USA | 3,301m | 2:07.2 | ||
| 510 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,300m | 2:07.2 |
| 511 | Seung Yeon Kim | 44 | KOR | 3,297m | 2:07.3 | ||
| 512 | Scott Goldie | 47 | SA | AUS | 3,296m | 2:07.4 | |
| 513 | Pierre Vigilance | 54 | USA | 3,295m | 2:07.4 | ||
| 514 | Gerrit Meijer | 62 | NED | 3,294m | 2:07.5 | ||
| 515 | Shannon Holt | 56 | USA | 3,293m | 2:07.5 | ||
| 516 | Reese Richardson | 46 | USA | 3,292m | 2:07.5 | ||
| 517 | Christophe SOLON | 45 | FRA | 3,291m | 2:07.6 | ||
| 517 | Ali Bryan-Jones | 49 | Allendale, NJ | USA | Rowing for Beer | 3,291m | 2:07.6 |
| 519 | Steve Radick | 43 | Pittsburgh, PA | USA | 3,290m | 2:07.6 | |
| 520 | Charles Buscarino | 61 | Millington, NJ | USA | 3,289m | 2:07.6 | |
| 521 | Yoann Guillo | 41 | FRA | 3,288m | 2:07.7 | ||
| 522 | Carsten Plougmann | 52 | Aalborg | DEN | 3,287m | 2:07.7 | |
| 523 | Darin Armbruster | 54 | USA | 3,286m | 2:07.8 | ||
| 524 | Jeff Drahota | 57 | NE | USA | 3,285m | 2:07.8 | |
| 524 | Gary Spilsbury | 51 | GBR | 3,285m | 2:07.8 | ||
| 526 | Zachary Michel | 29 | USA | 3,284m | 2:07.8 | ||
| 527 | RT Hughes | 67 | Harrogate | GBR | 3,278m | 2:08.1 | |
| 527 | Brett Cherrington | 50 | GBR | 3,278m | 2:08.1 | ||
| 529 | Nick O’Hern | 52 | AUS | 3,277m | 2:08.1 | ||
| 530 | Karl Hansen | 43 | USA | 3,275m | 2:08.2 | ||
| 531 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,274m | 2:08.2 | |
| 531 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,274m | 2:08.2 |
| 533 | Patrik von Segebaden | 41 | SWE | 3,273m | 2:08.3 | ||
| 534 | Kavin Bloomer | 63 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 3,270m | 2:08.4 |
| 535 | tony srithai | 41 | USA | 3,269m | 2:08.4 | ||
| 536 | Kyleigh Connolly | 28 | USA | 3,268m | 2:08.5 | ||
| 537 | Sander Overheul | 54 | NED | 3,267m | 2:08.5 | ||
| 538 | Amy Nall | 42 | AUS | 3,265m | 2:08.6 | ||
| 539 | Adam Klukken | 44 | USA | 3,263m | 2:08.7 | ||
| 540 | Nigel Beagarie | 70 | GBR | 3,261m | 2:08.7 | ||
| 540 | Heather Mosher | 41 | USA | 3,261m | 2:08.7 | ||
| 542 | Michael Salzmann | 42 | Husum | GER | GERMAN Rowers and FRIENDS United | 3,260m | 2:08.8 |
| 543 | Mark Watlow | 64 | GBR | 3,256m | 2:08.9 | ||
| 543 | Chris Spalding | 41 | AUS | 3,256m | 2:08.9 | ||
| 543 | Denny Dayhuff | 70 | MN | USA | 3,256m | 2:08.9 | |
| 546 | Nan Zhan | 55 | CHN | 3,254m | 2:09.0 | ||
| 547 | Jess Crossley | 40 | AUS | 3,253m | 2:09.1 | ||
| 547 | Andrew Hocking | 47 | GBR | 3,253m | 2:09.1 | ||
| 547 | James Barnett | 46 | GBR | 3,253m | 2:09.1 | ||
| 547 | Ivan Tikhomirov | 41 | UNAFF | 3,253m | 2:09.1 |