Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 3,311 | 2:06.8 | |
| 502 | Conor S | 40 | USA | 3,309 | 2:06.9 | ||
| 503 | Francesco V. | 56 | Ottaviano - Napoli | ITA | 3,308 | 2:06.9 | |
| 503 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:06.9 |
| 503 | Brian McElligott | 63 | Carmichael, CA | USA | 3,308 | 2:06.9 | |
| 506 | sam park | 45 | KOR | RowingDang | 3,305 | 2:07.0 | |
| 507 | Lisa McInnis | 40 | CAN | 3,304 | 2:07.1 | ||
| 507 | Kevin Goodwin | 51 | USA | 3,304 | 2:07.1 | ||
| 509 | Steven L | 34 | USA | 3,301 | 2:07.2 | ||
| 510 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,300 | 2:07.2 |
| 511 | Seung Yeon Kim | 44 | KOR | 3,297 | 2:07.3 | ||
| 512 | Scott Goldie | 47 | SA | AUS | 3,296 | 2:07.4 | |
| 513 | Pierre Vigilance | 54 | USA | 3,295 | 2:07.4 | ||
| 514 | Gerrit Meijer | 62 | NED | 3,294 | 2:07.5 | ||
| 515 | Shannon Holt | 56 | Lake Oswego | USA | Lake Oswego Community Rowing (LOCR) | 3,293 | 2:07.5 |
| 516 | Reese Richardson | 46 | USA | 3,292 | 2:07.5 | ||
| 517 | Christophe SOLON | 45 | FRA | 3,291 | 2:07.6 | ||
| 517 | Ali Bryan-Jones | 49 | Allendale, NJ | USA | Rowing for Beer | 3,291 | 2:07.6 |
| 519 | Steve Radick | 43 | Pittsburgh, PA | USA | 3,290 | 2:07.6 | |
| 520 | Charles Buscarino | 61 | Millington, NJ | USA | 3,289 | 2:07.6 | |
| 521 | Yoann Guillo | 41 | FRA | 3,288 | 2:07.7 | ||
| 522 | Carsten Plougmann | 52 | Aalborg | DEN | 3,287 | 2:07.7 | |
| 523 | Darin Armbruster | 54 | USA | 3,286 | 2:07.8 | ||
| 524 | Jeff Drahota | 57 | NE | USA | 3,285 | 2:07.8 | |
| 524 | Gary Spilsbury | 51 | GBR | 3,285 | 2:07.8 | ||
| 526 | Zachary Michel | 29 | USA | 3,284 | 2:07.8 | ||
| 527 | RT Hughes | 67 | Harrogate | GBR | 3,278 | 2:08.1 | |
| 527 | Brett Cherrington | 50 | GBR | 3,278 | 2:08.1 | ||
| 529 | Nick O’Hern | 52 | AUS | 3,277 | 2:08.1 | ||
| 530 | Karl Hansen | 43 | USA | 3,275 | 2:08.2 | ||
| 531 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 3,274 | 2:08.2 | |
| 531 | Brad German | 61 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:08.2 |
| 533 | Kavin Bloomer | 63 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 3,270 | 2:08.4 |
| 534 | tony srithai | 41 | USA | 3,269 | 2:08.4 | ||
| 535 | Kyleigh Connolly | 28 | USA | 3,268 | 2:08.5 | ||
| 536 | Sander Overheul | 54 | NED | 3,267 | 2:08.5 | ||
| 537 | Amy Nall | 42 | AUS | 3,265 | 2:08.6 | ||
| 538 | Adam Klukken | 44 | USA | 3,263 | 2:08.7 | ||
| 539 | Nigel Beagarie | 70 | GBR | 3,261 | 2:08.7 | ||
| 539 | Heather Mosher | 41 | USA | 3,261 | 2:08.7 | ||
| 541 | Michael Salzmann | 42 | Husum | GER | GERMAN Rowers and FRIENDS United | 3,260 | 2:08.8 |
| 542 | Mark Watlow | 64 | GBR | 3,256 | 2:08.9 | ||
| 542 | Chris Spalding | 41 | AUS | 3,256 | 2:08.9 | ||
| 542 | Denny Dayhuff | 70 | MN | USA | 3,256 | 2:08.9 | |
| 545 | Nan Zhan | 55 | CHN | 3,254 | 2:09.0 | ||
| 546 | Jess Crossley | 40 | AUS | 3,253 | 2:09.1 | ||
| 546 | Andrew Hocking | 47 | GBR | 3,253 | 2:09.1 | ||
| 546 | James Barnett | 46 | GBR | 3,253 | 2:09.1 | ||
| 546 | Ivan Tikhomirov | 41 | AIN | 3,253 | 2:09.1 | ||
| 550 | Corby TC | 45 | GBR | 3,252 | 2:09.1 |