Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jinuk Han	30		KOR		3,136	2:13.9
652	Shawn Lefebre	48		USA	USAF Veterans	3,135	2:13.9
653	John Fice	60	Norfolk, MA	USA		3,134	2:14.0
654	Sam Childs	29		GBR		3,132	2:14.0
654	Chris Borghi	54	N Ft Myers, FL	USA		3,132	2:14.0
656	Karl-Georg Fürst	64		GER		3,129	2:14.2
657	Emma Sowerby	36		GBR		3,126	2:14.3
657	David Merrill	44		USA		3,126	2:14.3
659	Jill Gorman	55	Monrovia, CA	USA		3,125	2:14.4
660	Marco Scholz	52	München	GER		3,124	2:14.4
661	Mark Arnold	39		GER		3,120	2:14.6
661	Trent Schade	53		USA		3,120	2:14.6
663	Yongle Lee	49		KOR	DDANZI	3,119	2:14.6
663	David Reid	44		AUS		3,119	2:14.6
663	Jim Sparrow	55	Chapel Hill, NC	USA		3,119	2:14.6
666	Derrick Caruthers	46		USA		3,116	2:14.7
667	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	3,115	2:14.8
668	Ryan Lambert	36		AUS		3,112	2:14.9
668	René Wieberneit	58	KW	GER		3,112	2:14.9
670	Stuart Cato	72	Ringwood, VIC	AUS		3,110	2:15.0
671	Alberto Petrini	64		ITA		3,109	2:15.0
671	Eric Isberg	32		CAN		3,109	2:15.0
673	Spyros Lazaris	59		GRE		3,108	2:15.1
673	Allison Patterson	53		USA		3,108	2:15.1
675	Cassandra Skinner	44		AUS		3,106	2:15.2
676	Marjan Nikolić	36		SRB		3,105	2:15.2
676	Matthew Wright	43		USA		3,105	2:15.2
676	Louise Carpentier	51	Louiseville, QC	CAN		3,105	2:15.2
679	Andrew Dunwoody	50		GBR		3,104	2:15.3
679	Max Grand	42	CA	USA		3,104	2:15.3
681	Kyle Linebarger	32		USA		3,103	2:15.3
682	CHUCK GORSKI	47		USA		3,102	2:15.3
682	Ulf Kling	39		GER		3,102	2:15.3
682	Cassie Herda	22		USA		3,102	2:15.3
685	Sylvie Baron	38		FRA		3,101	2:15.4
685	Jill Percival	45	County Durham	GBR		3,101	2:15.4
687	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,099	2:15.5
687	Markus Minton	29		USA		3,099	2:15.5
687	Robert Jenkins	62		CAN		3,099	2:15.5
690	Steve Aldis	61		USA		3,095	2:15.7
691	Aude Rolland	56		FRA		3,094	2:15.7
691	Erich Behm	52		USA		3,094	2:15.7
691	Margaret Allen	67		USA		3,094	2:15.7
694	Helmut Kirchweger	51	Maria Enzersdorf	AUT		3,093	2:15.7
694	Michael Finkelstein	74	Randolph, NJ	USA		3,093	2:15.7
696	James Gobbett	83	Rovereto	ITA		3,092	2:15.8
697	Mette Hemmingsen	33		DEN		3,091	2:15.8
698	Dennis Simpson	60		GBR		3,088	2:16.0
698	Nicholas Freeman	45		GBR		3,088	2:16.0
698	Liam McCracken	23		USA		3,088	2:16.0