Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Shawn Lefebre	48		USA	USAF Veterans	3,135	2:13.9
652	John Fice	60	Norfolk, MA	USA		3,134	2:14.0
653	Sam Childs	29		GBR		3,132	2:14.0
653	Chris Borghi	54	N Ft Myers, FL	USA		3,132	2:14.0
655	Karl-Georg Fürst	64		GER		3,129	2:14.2
656	Emma Sowerby	36		GBR		3,126	2:14.3
656	David Merrill	44		USA		3,126	2:14.3
658	Jill Gorman	55	Monrovia, CA	USA		3,125	2:14.4
659	Marco Scholz	52	München	GER		3,124	2:14.4
660	Mark Arnold	39		GER		3,120	2:14.6
660	Trent Schade	53		USA		3,120	2:14.6
662	Yongle Lee	49		KOR	DDANZI	3,119	2:14.6
662	David Reid	44		AUS		3,119	2:14.6
662	Jim Sparrow	55	Chapel Hill, NC	USA		3,119	2:14.6
665	Derrick Caruthers	46		USA		3,116	2:14.7
666	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	3,115	2:14.8
667	Ryan Lambert	36		AUS		3,112	2:14.9
667	René Wieberneit	58	KW	GER		3,112	2:14.9
669	Stuart Cato	72	Ringwood, VIC	AUS		3,110	2:15.0
670	Alberto Petrini	64		ITA		3,109	2:15.0
670	Eric Isberg	32		CAN		3,109	2:15.0
672	Spyros Lazaris	59		GRE		3,108	2:15.1
672	Allison Patterson	53		USA		3,108	2:15.1
674	Cassandra Skinner	44		AUS		3,106	2:15.2
675	Marjan Nikolić	36		SRB		3,105	2:15.2
675	Matthew Wright	43		USA		3,105	2:15.2
675	Louise Carpentier	51	Louiseville, QC	CAN		3,105	2:15.2
678	Andrew Dunwoody	50		GBR		3,104	2:15.3
678	Max Grand	42	CA	USA		3,104	2:15.3
680	Kyle Linebarger	32		USA		3,103	2:15.3
681	CHUCK GORSKI	47		USA		3,102	2:15.3
681	Ulf Kling	39		GER		3,102	2:15.3
681	Cassie Herda	22		USA		3,102	2:15.3
684	Sylvie Baron	38		FRA		3,101	2:15.4
684	Jill Percival	45	County Durham	GBR		3,101	2:15.4
686	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,099	2:15.5
686	Markus Minton	29		USA		3,099	2:15.5
686	Robert Jenkins	62		CAN		3,099	2:15.5
689	Steve Aldis	61		USA		3,095	2:15.7
690	Aude Rolland	56		FRA		3,094	2:15.7
690	Erich Behm	52		USA		3,094	2:15.7
690	Margaret Allen	67		USA		3,094	2:15.7
693	Helmut Kirchweger	51	Maria Enzersdorf	AUT		3,093	2:15.7
693	Michael Finkelstein	74	Randolph, NJ	USA		3,093	2:15.7
695	James Gobbett	83	Rovereto	ITA		3,092	2:15.8
696	Mette Hemmingsen	33		DEN		3,091	2:15.8
697	Dennis Simpson	60		GBR		3,088	2:16.0
697	Nicholas Freeman	45		GBR		3,088	2:16.0
697	Liam McCracken	23		USA		3,088	2:16.0
700	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,086	2:16.0