Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Anh Vu	25		USA		3,139m	2:13.8
652	Jinuk Han	30		KOR		3,136m	2:13.9
653	Shawn Lefebre	48		USA	USAF Veterans	3,135m	2:13.9
654	John Fice	60	Norfolk, MA	USA		3,134m	2:14.0
655	Sam Childs	29		GBR		3,132m	2:14.0
655	Chris Borghi	54	N Ft Myers, FL	USA		3,132m	2:14.0
657	Karl-Georg Fürst	64		GER		3,129m	2:14.2
658	Emma Sowerby	36		GBR		3,126m	2:14.3
658	David Merrill	44		USA		3,126m	2:14.3
660	Jill Gorman	55	Monrovia, CA	USA		3,125m	2:14.4
661	Marco Scholz	52	München	GER		3,124m	2:14.4
662	Mark Arnold	39		GER		3,120m	2:14.6
662	Trent Schade	53		USA		3,120m	2:14.6
664	Yongle Lee	49		KOR	DDANZI	3,119m	2:14.6
664	David Reid	44		AUS		3,119m	2:14.6
664	Jim Sparrow	55	Chapel Hill, NC	USA		3,119m	2:14.6
667	Derrick Caruthers	46		USA		3,116m	2:14.7
668	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	3,115m	2:14.8
669	Ryan Lambert	36		AUS		3,112m	2:14.9
669	René Wieberneit	58	KW	GER		3,112m	2:14.9
671	Stuart Cato	72	Ringwood, VIC	AUS		3,110m	2:15.0
672	Alberto Petrini	64		ITA		3,109m	2:15.0
672	Eric Isberg	32		CAN		3,109m	2:15.0
674	Spyros Lazaris	59		GRE		3,108m	2:15.1
674	Allison Patterson	53		USA		3,108m	2:15.1
676	Cassandra Skinner	44		AUS		3,106m	2:15.2
677	Marjan Nikolić	36		SRB		3,105m	2:15.2
677	Matthew Wright	43		USA		3,105m	2:15.2
677	Louise Carpentier	51	Louiseville, QC	CAN		3,105m	2:15.2
680	Andrew Dunwoody	50		GBR		3,104m	2:15.3
680	Max Grand	42	CA	USA		3,104m	2:15.3
682	Kyle Linebarger	32		USA		3,103m	2:15.3
683	CHUCK GORSKI	47		USA		3,102m	2:15.3
683	Ulf Kling	39		GER		3,102m	2:15.3
683	Cassie Herda	22		USA		3,102m	2:15.3
686	Sylvie Baron	38		FRA		3,101m	2:15.4
686	Jill Percival	45	County Durham	GBR		3,101m	2:15.4
688	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,099m	2:15.5
688	Markus Minton	29		USA		3,099m	2:15.5
688	Robert Jenkins	62		CAN		3,099m	2:15.5
691	Steve Aldis	61		USA		3,095m	2:15.7
692	Aude Rolland	56		FRA		3,094m	2:15.7
692	Erich Behm	52		USA		3,094m	2:15.7
692	Margaret Allen	67		USA		3,094m	2:15.7
695	Helmut Kirchweger	51	Maria Enzersdorf	AUT		3,093m	2:15.7
695	Michael Finkelstein	74	Randolph, NJ	USA		3,093m	2:15.7
697	James Gobbett	83	Rovereto	ITA		3,092m	2:15.8
698	Mette Hemmingsen	33		DEN		3,091m	2:15.8
699	Dennis Simpson	60		GBR		3,088m	2:16.0
699	Nicholas Freeman	45		GBR		3,088m	2:16.0