Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | ana gonzalez | 49 | CA | USA | 3,187m | 2:11.7 | |
| 602 | Roy Bechand | 68 | NY | USA | 3,186m | 2:11.8 | |
| 602 | Robert Birdsell | 37 | USA | 3,186m | 2:11.8 | ||
| 602 | A G | 50 | USA | 3,186m | 2:11.8 | ||
| 605 | Roger Dix | 68 | Ilmer | GBR | 3,184m | 2:11.9 | |
| 606 | Hyunseung Lee | 42 | KOR | 3,183m | 2:11.9 | ||
| 606 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 3,183m | 2:11.9 | |
| 608 | Les Allan | 62 | Manhattan Beach, CA | USA | 3,182m | 2:11.9 | |
| 609 | Johanna Rintala | 46 | FIN | 3,181m | 2:12.0 | ||
| 609 | 昱涛 丁 | 40 | Calgary | CHN | 3,181m | 2:12.0 | |
| 611 | Sam Dodds | 35 | USA | 3,180m | 2:12.0 | ||
| 612 | Jeff Clax | 50 | USA | 3,177m | 2:12.2 | ||
| 613 | Juan Louw | 61 | RSA | 3,175m | 2:12.2 | ||
| 613 | Guod Egnarts | 59 | USA | 3,175m | 2:12.2 | ||
| 615 | Alan Chapman | 53 | RSA | 3,174m | 2:12.3 | ||
| 615 | Andy Thibodeaux | 43 | USA | 3,174m | 2:12.3 | ||
| 617 | Pantelis Hadjiyerou | 57 | CYP | 3,173m | 2:12.3 | ||
| 618 | Kevin Dunne | 42 | AUS | 3,169m | 2:12.5 | ||
| 618 | Suzie Topping | 41 | GBR | 3,169m | 2:12.5 | ||
| 618 | Michael Garvey | 41 | MI | USA | 3,169m | 2:12.5 | |
| 621 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 3,168m | 2:12.5 | |
| 622 | Chungang Cai | 48 | Shanghai | CHN | 3,167m | 2:12.6 | |
| 623 | Paul Kroon | 78 | Brisbane, QLD | AUS | 3,166m | 2:12.6 | |
| 624 | Joshua Haber | 35 | USA | 3,165m | 2:12.7 | ||
| 625 | Andrew Zimmerman | 42 | USA | 3,161m | 2:12.8 | ||
| 626 | Hao Ke | 49 | CHN | 3,160m | 2:12.9 | ||
| 626 | 逸楠 杨 | 29 | CHN | 3,160m | 2:12.9 | ||
| 626 | Hasan Afzal | 34 | GBR | Street Parking | 3,160m | 2:12.9 | |
| 629 | Gert-Jan Coevert | 47 | Haarlem | NED | 3,159m | 2:12.9 | |
| 630 | Lukas Schmitz | 28 | GER | 3,158m | 2:12.9 | ||
| 630 | Kathleen Donohoe | 42 | USA | 3,158m | 2:12.9 | ||
| 632 | Bernie MCCONNACHIE | 40 | AUS | 3,157m | 2:13.0 | ||
| 632 | Martin Keller | 61 | USA | 3,157m | 2:13.0 | ||
| 634 | John Leggat | 63 | Cazenovia, NY | USA | 3,154m | 2:13.1 | |
| 634 | Bert Herbert | 44 | AFG | 3,154m | 2:13.1 | ||
| 636 | Björn Weggen | 49 | GER | 3,153m | 2:13.2 | ||
| 636 | Julien KÖHLI | 50 | FRA | 3,153m | 2:13.2 | ||
| 638 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 3,151m | 2:13.2 | |
| 638 | Jason Alexandre | 51 | Coventry, RI | USA | 3,151m | 2:13.2 | |
| 640 | Rachel Rudd | 44 | GBR | 3,150m | 2:13.3 | ||
| 641 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,149m | 2:13.3 | |
| 642 | Jonathan Jessup | 47 | Charlotte, NC | USA | 3,148m | 2:13.4 | |
| 642 | Steve Reiter | 76 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,148m | 2:13.4 |
| 644 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,147m | 2:13.4 | |
| 644 | Shannon Milliken | 55 | Denver, CO | USA | 3,147m | 2:13.4 | |
| 646 | Brian Staton | 51 | USA | Rapid City Fire Department | 3,145m | 2:13.5 | |
| 647 | Howard Kalb | 55 | USA | 3,143m | 2:13.6 | ||
| 647 | Stewart Taber | 39 | USA | 3,143m | 2:13.6 | ||
| 649 | Paul Bright | 43 | GBR | 3,142m | 2:13.6 | ||
| 650 | Jeff Archer | 51 | USA | 3,141m | 2:13.7 |