Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Roy Bechand	68	NY	USA		3,186	2:11.8
601	Robert Birdsell	37		USA		3,186	2:11.8
601	A G	50		USA		3,186	2:11.8
604	Roger Dix	68	Ilmer	GBR		3,184	2:11.9
605	Hyunseung Lee	42		KOR		3,183	2:11.9
605	Joseph Hayes	53	Pittsburgh, PA	USA		3,183	2:11.9
607	Les Allan	62	Manhattan Beach, CA	USA		3,182	2:11.9
608	Johanna Rintala	46		FIN		3,181	2:12.0
608	昱涛丁	40	Calgary	CHN		3,181	2:12.0
610	Sam Dodds	35		USA		3,180	2:12.0
611	Jeff Clax	50		USA		3,177	2:12.2
612	Juan Louw	61		RSA		3,175	2:12.2
612	Guod Egnarts	59		USA		3,175	2:12.2
614	Alan Chapman	53		RSA		3,174	2:12.3
614	Andy Thibodeaux	43		USA		3,174	2:12.3
616	Pantelis Hadjiyerou	57		CYP		3,173	2:12.3
617	Kevin Dunne	42		AUS		3,169	2:12.5
617	Suzie Topping	41		GBR		3,169	2:12.5
617	Michael Garvey	41	MI	USA		3,169	2:12.5
620	Richard Diaz	51	Fair Lawn, NJ	USA		3,168	2:12.5
621	Chungang Cai	48	Shanghai	CHN		3,167	2:12.6
622	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,166	2:12.6
623	Joshua Haber	35		USA		3,165	2:12.7
624	Andrew Zimmerman	42		USA		3,161	2:12.8
625	Hao Ke	49		CHN		3,160	2:12.9
625	逸楠杨	29		CHN		3,160	2:12.9
625	Hasan Afzal	34		GBR	Street Parking	3,160	2:12.9
628	Gert-Jan Coevert	47	Haarlem	NED		3,159	2:12.9
629	Lukas Schmitz	28		GER		3,158	2:12.9
629	Kathleen Donohoe	42		USA		3,158	2:12.9
631	Bernie MCCONNACHIE	40		AUS		3,157	2:13.0
631	Martin Keller	61		USA		3,157	2:13.0
633	John Leggat	63	Cazenovia, NY	USA		3,154	2:13.1
633	Bert Herbert	44		AFG		3,154	2:13.1
635	Björn Weggen	49		GER		3,153	2:13.2
635	Julien KÖHLI	50		FRA		3,153	2:13.2
637	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,151	2:13.2
637	Jason Alexandre	51	Coventry, RI	USA		3,151	2:13.2
639	Rachel Rudd	44		GBR		3,150	2:13.3
640	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,149	2:13.3
641	Jonathan Jessup	47	Charlotte, NC	USA	U.S. Army	3,148	2:13.4
641	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,148	2:13.4
643	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:13.4
643	Shannon Milliken	55	Denver, CO	USA		3,147	2:13.4
645	Brian Staton	51		USA	Rapid City Fire Department	3,145	2:13.5
646	Howard Kalb	55		USA		3,143	2:13.6
646	Stewart Taber	39		USA		3,143	2:13.6
648	Paul Bright	43		GBR		3,142	2:13.6
649	Jeff Archer	51		USA		3,141	2:13.7
650	Anh Vu	25		USA		3,139	2:13.8