Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Robert Birdsell	37		USA		3,186	2:11.8
600	A G	50		USA		3,186	2:11.8
603	Roger Dix	68	Ilmer	GBR		3,184	2:11.9
604	Hyunseung Lee	42		KOR		3,183	2:11.9
604	Joseph Hayes	53	Pittsburgh, PA	USA		3,183	2:11.9
606	Les Allan	62	Manhattan Beach, CA	USA		3,182	2:11.9
607	Johanna Rintala	46		FIN		3,181	2:12.0
607	昱涛丁	40	Calgary	CHN		3,181	2:12.0
609	Sam Dodds	35		USA		3,180	2:12.0
610	Jeff Clax	50		USA		3,177	2:12.2
611	Juan Louw	61		RSA		3,175	2:12.2
611	Guod Egnarts	59		USA		3,175	2:12.2
613	Alan Chapman	53		RSA		3,174	2:12.3
613	Andy Thibodeaux	43		USA		3,174	2:12.3
615	Pantelis Hadjiyerou	57		CYP		3,173	2:12.3
616	Kevin Dunne	42		AUS		3,169	2:12.5
616	Suzie Topping	41		GBR		3,169	2:12.5
616	Michael Garvey	41	MI	USA		3,169	2:12.5
619	Richard Diaz	51	Fair Lawn, NJ	USA		3,168	2:12.5
620	Chungang Cai	48	Shanghai	CHN		3,167	2:12.6
621	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,166	2:12.6
622	Joshua Haber	35		USA		3,165	2:12.7
623	Andrew Zimmerman	42		USA		3,161	2:12.8
624	Hao Ke	49		CHN		3,160	2:12.9
624	逸楠杨	29		CHN		3,160	2:12.9
624	Hasan Afzal	34		GBR	Street Parking	3,160	2:12.9
627	Gert-Jan Coevert	47	Haarlem	NED		3,159	2:12.9
628	Lukas Schmitz	28		GER		3,158	2:12.9
628	Kathleen Donohoe	42		USA		3,158	2:12.9
630	Bernie MCCONNACHIE	40		AUS		3,157	2:13.0
630	Martin Keller	61		USA		3,157	2:13.0
632	John Leggat	63	Cazenovia, NY	USA		3,154	2:13.1
632	Bert Herbert	44		AFG		3,154	2:13.1
634	Björn Weggen	49		GER		3,153	2:13.2
634	Julien KÖHLI	50		FRA		3,153	2:13.2
636	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,151	2:13.2
636	Jason Alexandre	51	Coventry, RI	USA		3,151	2:13.2
638	Rachel Rudd	44		GBR		3,150	2:13.3
639	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,149	2:13.3
640	Jonathan Jessup	47	Charlotte, NC	USA	U.S. Army	3,148	2:13.4
640	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,148	2:13.4
642	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:13.4
642	Shannon Milliken	55	Denver, CO	USA		3,147	2:13.4
644	Brian Staton	51		USA	Rapid City Fire Department	3,145	2:13.5
645	Howard Kalb	55		USA		3,143	2:13.6
645	Stewart Taber	39		USA		3,143	2:13.6
647	Paul Bright	43		GBR		3,142	2:13.6
648	Jeff Archer	51		USA		3,141	2:13.7
649	Anh Vu	25		USA		3,139	2:13.8
650	Jinuk Han	30		KOR		3,136	2:13.9