Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tete De Boeuf | 40 | BEL | 3,891m | 1:47.9 | ||
| 52 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,888m | 1:48.0 | |
| 53 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,886m | 1:48.0 | |
| 54 | Paweł Karwowski | 31 | POL | 3,885m | 1:48.1 | ||
| 55 | Mike De Petris | 58 | Trieste | ITA | 3,882m | 1:48.1 | |
| 55 | Stephan Meier | 49 | GER | 3,882m | 1:48.1 | ||
| 57 | Mariano Gonzalez | 41 | ARG | 3,881m | 1:48.2 | ||
| 58 | Darryl Wigginton | 49 | GBR | 3,877m | 1:48.3 | ||
| 58 | Stephan Van duin | 39 | NED | 3,877m | 1:48.3 | ||
| 60 | Michael Chevalier | 37 | USA | 3,875m | 1:48.3 | ||
| 61 | Craig Blomfield | 47 | NZL | 3,872m | 1:48.4 | ||
| 61 | Thomas Degenhardt | 39 | DEN | 3,872m | 1:48.4 | ||
| 63 | Romain GUERIF | 41 | FRA | 3,865m | 1:48.6 | ||
| 64 | Phillip Hofmann | 32 | ND | USA | 3,862m | 1:48.7 | |
| 65 | Tom Smolak | 45 | Otwock | POL | 3,858m | 1:48.8 | |
| 66 | Daniel Hahn | 39 | GER | 3,856m | 1:48.9 | ||
| 66 | Will Doan | 32 | USA | 3,856m | 1:48.9 | ||
| 68 | mirko Giordani | 49 | ITA | 3,855m | 1:48.9 | ||
| 69 | Patrick Hess | 34 | USA | 3,853m | 1:49.0 | ||
| 70 | Ole Jørgen Osnes | 48 | NOR | 3,852m | 1:49.0 | ||
| 71 | Sébastien Carpentier | 34 | FRA | ACVP - association club villennes poissy | 3,850m | 1:49.0 | |
| 72 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,843m | 1:49.2 | |
| 73 | Mark Robinson | 36 | GBR | 3,839m | 1:49.4 | ||
| 74 | Jordan Mayes | 32 | GBR | 3,837m | 1:49.4 | ||
| 74 | Max Jäger | 39 | NRW | GER | LUNA-TICS | 3,837m | 1:49.4 |
| 76 | Steven Bishop | 42 | AUS | 3,833m | 1:49.5 | ||
| 77 | Kevin Powers | 39 | USA | CrossFit Mastodon | 3,826m | 1:49.7 | |
| 78 | Paul Barrett | 50 | GBR | 3,822m | 1:49.8 | ||
| 79 | Josh Scholes | 41 | Fort Worth, TX | USA | 3,821m | 1:49.9 | |
| 80 | Stig Atle Freitag | 38 | NOR | 3,816m | 1:50.0 | ||
| 81 | Jason Tenley | 47 | USA | 3,806m | 1:50.3 | ||
| 82 | Sean Helsby | 43 | GBR | 3,804m | 1:50.4 | ||
| 83 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,799m | 1:50.5 | |
| 83 | John Heffernan | 41 | GBR | 3,799m | 1:50.5 | ||
| 85 | Josh D | 34 | VA | USA | 3,796m | 1:50.6 | |
| 86 | Darcy Rusk | 55 | CAN | 3,794m | 1:50.7 | ||
| 86 | Joe Amb | 24 | USA | 3,794m | 1:50.7 | ||
| 88 | Owen Lewis | 39 | AUS | 3,793m | 1:50.7 | ||
| 89 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,791m | 1:50.7 |
| 90 | Kendall Fogle | 41 | USA | 3,783m | 1:51.0 | ||
| 91 | Jim Dunlap | 56 | USA | 3,782m | 1:51.0 | ||
| 92 | Peter Hup | 52 | GER | 3,781m | 1:51.0 | ||
| 93 | Graham Perks | 52 | Rotorua | NZL | 3,780m | 1:51.1 | |
| 93 | nicolas morency | 20 | CAN | 3,780m | 1:51.1 | ||
| 95 | David Pritchard-Davies | 42 | AUS | 3,779m | 1:51.1 | ||
| 96 | Matt Hickman | 48 | GA | USA | 3,778m | 1:51.1 | |
| 97 | David Le Jeune | 51 | GBR | 3,774m | 1:51.2 | ||
| 98 | Tore Bendiksen | 48 | NOR | 3,771m | 1:51.3 | ||
| 99 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 3,770m | 1:51.4 | |
| 100 | Nikolaus Obwegeser | 40 | SUI | 3,764m | 1:51.5 |