Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Byron Chapman	58	Fredericksburg, VA	USA	United States Marine Corps	3,764	1:51.5
102	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,763	1:51.6
103	Guilherme Mendes	54	QC	CAN		3,760	1:51.7
104	Tom Petr	35		USA		3,757	1:51.7
105	Torben Mathiassen	50		DEN		3,756	1:51.8
106	Barnaby Nye	55	Christchurch	NZL		3,753	1:51.9
106	Chris McDonough	56		USA		3,753	1:51.9
108	Julien Aube	36		CAN		3,750	1:52.0
109	Matt Largo	41	Charleston, SC	USA		3,749	1:52.0
110	Byungmoon Cho	49	Geneva, NY USA	KOR		3,746	1:52.1
111	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	3,745	1:52.1
112	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,744	1:52.1
113	王昊	43		CHN		3,743	1:52.2
114	Niamh Fitzsimons	29		IRL		3,741	1:52.2
115	Alex Witkes	35		USA		3,736	1:52.4
116	yuto kono	32	Tokyo	JPN		3,735	1:52.4
117	Chase Lee	-		KOR	Geobukseon -「거북선」	3,734	1:52.4
118	Greg Duca	39	NJ	USA		3,733	1:52.5
119	craig cartwright	49		GBR		3,732	1:52.5
120	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	3,730	1:52.6
121	Blaine Gellert	40	Guilford, IN	USA	U.S. Army Reserves	3,729	1:52.6
121	Alec McGillivray	41	Paris, ON	CAN		3,729	1:52.6
123	Taft Franklin	39		USA		3,727	1:52.6
123	Paul Henry	55		GBR		3,727	1:52.6
123	Ryan Martino	46	CO	USA		3,727	1:52.6
126	James Byrne	34		GBR		3,724	1:52.7
126	Andrea Angiolucci	44	Catania	ITA		3,724	1:52.7
128	Adam Norris	33		GBR		3,723	1:52.8
129	Jure Zupan	49		USA		3,722	1:52.8
130	Olivier Lamouche	54		FRA		3,721	1:52.8
130	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,721	1:52.8
132	Andrew Pearce	45	Gold Coast	AUS		3,719	1:52.9
132	William Blair	36	Irwin, PA	USA		3,719	1:52.9
134	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	3,718	1:52.9
134	Jo Butterfill	49		GBR	British Army	3,718	1:52.9
136	Sebastian Sieburger	36		GER		3,717	1:52.9
137	Michael Aldridge	46	Honolulu, HI	USA	USMC	3,714	1:53.0
138	Rick Keilty	-		USA		3,713	1:53.1
139	Ben Broomhall	16		NZL		3,712	1:53.1
139	Bryan Connolly	36	CA	USA	75th RGR RGT	3,712	1:53.1
139	Jeffrey Oke	38		CAN		3,712	1:53.1
142	Ryan Keys	50		USA		3,709	1:53.2
143	Stephen Brown	59		USA		3,708	1:53.2
143	Alexandre Guet-McCreight	32	Toronto, ON	CAN		3,708	1:53.2
145	Tom T	42		USA		3,706	1:53.3
146	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,701	1:53.4
147	Fabian Hartmann	39		GER		3,699	1:53.5
147	Brian Conwell	65	BRISTOL, IN	USA		3,699	1:53.5
149	Matthew Siemsen	34		USA		3,698	1:53.5
150	Jack Hutton	36		GBR		3,695	1:53.6