Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Byron Chapman	58	Fredericksburg, VA	USA	United States Marine Corps	3,764m	1:51.5
102	Joerg Ruder	57	Daham in Middlefrangn	GER		3,763m	1:51.6
103	Guilherme Mendes	54	QC	CAN		3,760m	1:51.7
104	Tom Petr	35		USA		3,757m	1:51.7
105	Torben Mathiassen	50		DEN		3,756m	1:51.8
106	Barnaby Nye	55	Christchurch	NZL		3,753m	1:51.9
106	Chris McDonough	56		USA		3,753m	1:51.9
108	Julien Aube	36		CAN		3,750m	1:52.0
109	Matt Largo	41	Charleston, SC	USA		3,749m	1:52.0
110	Byungmoon Cho	49	Geneva, NY USA	KOR		3,746m	1:52.1
111	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	3,745m	1:52.1
112	Thomas Schaefer	59	Edmonton, AB	CAN		3,744m	1:52.1
113	昊王	43		CHN		3,743m	1:52.2
114	Niamh Fitzsimons	29		IRL		3,741m	1:52.2
115	Alex Witkes	35		USA		3,736m	1:52.4
116	yuto kono	32	Tokyo	JPN		3,735m	1:52.4
117	Chase Lee	-		KOR	Geobukseon -「거북선」	3,734m	1:52.4
118	Greg Duca	39	NJ	USA		3,733m	1:52.5
119	craig cartwright	49		GBR		3,732m	1:52.5
120	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	3,730m	1:52.6
121	Blaine Gellert	40		USA		3,729m	1:52.6
121	Alec McGillivray	41	Paris, ON	CAN		3,729m	1:52.6
123	Taft Franklin	39		USA		3,727m	1:52.6
123	Paul Henry	55		GBR		3,727m	1:52.6
123	Ryan Martino	46		USA		3,727m	1:52.6
126	James Byrne	34		GBR		3,724m	1:52.7
126	Andrea Angiolucci	44	Catania	ITA		3,724m	1:52.7
128	Adam Norris	33		GBR		3,723m	1:52.8
129	Jure Zupan	49		USA		3,722m	1:52.8
130	Olivier Lamouche	54		FRA		3,721m	1:52.8
130	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,721m	1:52.8
132	Andrew Pearce	45	Gold Coast	AUS		3,719m	1:52.9
132	William Blair	36	Irwin, PA	USA		3,719m	1:52.9
134	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	3,718m	1:52.9
134	Jo Butterfill	49		GBR	British Army	3,718m	1:52.9
136	Sebastian Sieburger	36		GER		3,717m	1:52.9
137	Michael Aldridge	46	Honolulu, HI	USA	USMC	3,714m	1:53.0
138	Rick Keilty	-		USA		3,713m	1:53.1
139	Ben Broomhall	16		NZL		3,712m	1:53.1
139	Bryan Connolly	36	CA	USA	75th RGR RGT	3,712m	1:53.1
139	Jeffrey Oke	38		CAN		3,712m	1:53.1
142	Ryan Keys	50		USA		3,709m	1:53.2
143	Stephen Brown	59		USA		3,708m	1:53.2
143	Alexandre Guet-McCreight	32	Toronto, ON	CAN		3,708m	1:53.2
145	Tom T	42		USA		3,706m	1:53.3
146	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,701m	1:53.4
147	Fabian Hartmann	39		GER		3,699m	1:53.5
147	Brian Conwell	65	BRISTOL, IN	USA		3,699m	1:53.5
149	Matthew Siemsen	34		USA		3,698m	1:53.5
150	Jack Hutton	36		GBR		3,695m	1:53.6