Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jack Hutton | 36 | GBR | 3,695 | 1:53.6 | ||
| 152 | Craig Hueber | 50 | Swarthmore | USA | 3,694 | 1:53.6 | |
| 153 | Dennis Habecker | 36 | USA | 3,692 | 1:53.7 | ||
| 154 | Jimmy N | 47 | AUS | 3,691 | 1:53.7 | ||
| 154 | Ray Russell | 41 | GBR | 3,691 | 1:53.7 | ||
| 154 | Ralph Hassard | 55 | Brooklyn, NY | USA | 3,691 | 1:53.7 | |
| 157 | Paul de Groot | 36 | NED | 3,689 | 1:53.8 | ||
| 158 | Matthias Klietz | 59 | CHN | 3,688 | 1:53.8 | ||
| 159 | Eric Lovenduski | 48 | USA | 3,685 | 1:53.9 | ||
| 159 | Russell Aaron | 37 | USA | 3,685 | 1:53.9 | ||
| 161 | Archie Greenwood | 20 | GBR | 3,684 | 1:54.0 | ||
| 161 | serhat ates | 37 | TUR | 3,684 | 1:54.0 | ||
| 163 | Erik Russell | 37 | VT | USA | 3,683 | 1:54.0 | |
| 164 | Rafael Ferreira | 54 | POR | 3,682 | 1:54.0 | ||
| 165 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,681 | 1:54.0 |
| 165 | Eric Trombley | 45 | USA | 3,681 | 1:54.0 | ||
| 167 | Richard Dubrulle | 46 | FRA | 3,680 | 1:54.1 | ||
| 167 | Þórarinn Jóhannsson | 60 | ISL | 3,680 | 1:54.1 | ||
| 169 | Dirk Langenkaemper | 53 | Eckernförde | GER | 3,679 | 1:54.1 | |
| 169 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 3,679 | 1:54.1 |
| 171 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 3,677 | 1:54.2 | |
| 171 | Simon Bolton | 60 | GBR | 3,677 | 1:54.2 | ||
| 173 | Jeff Farschon | 51 | ME | USA | 3,676 | 1:54.2 | |
| 174 | Sebastian Nell | 43 | GER | 3,675 | 1:54.2 | ||
| 175 | Jean-Marc Respaut | 58 | FRA | 3,674 | 1:54.3 | ||
| 175 | Cleveland Miller | 37 | USA | 3,674 | 1:54.3 | ||
| 177 | Euan D | 42 | GBR | 3,668 | 1:54.5 | ||
| 178 | Michael Swallow | 50 | USA | 3,667 | 1:54.5 | ||
| 179 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,666 | 1:54.5 |
| 180 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 3,665 | 1:54.5 |
| 181 | Anton Rönnberg | 32 | Smedjebacken | SWE | 3,663 | 1:54.6 | |
| 182 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,658 | 1:54.8 |
| 183 | Alan Anderton | 40 | Parkgate | GBR | 3,657 | 1:54.8 | |
| 184 | Jett Pedersen | 16 | USA | 3,656 | 1:54.8 | ||
| 185 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,655 | 1:54.9 | |
| 185 | Peter Spencer | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,655 | 1:54.9 | |
| 185 | Jonathan Wilson | 42 | Winston Salem, NC | USA | 3,655 | 1:54.9 | |
| 188 | Tobias Block | 34 | GER | 3,654 | 1:54.9 | ||
| 189 | David Kitka | 58 | CAN | 3,653 | 1:54.9 | ||
| 190 | Ted Sagos | 44 | Garnet Valley, PA | USA | 3,652 | 1:55.0 | |
| 190 | Steve Leavitt | 38 | Sandy, UT | USA | 3,652 | 1:55.0 | |
| 192 | Vana Vana | 42 | DC | AIN | 3,651 | 1:55.0 | |
| 193 | Justin Ahlers | 39 | USA | 3,650 | 1:55.0 | ||
| 194 | Jack Casady | 27 | USA | 3,649 | 1:55.1 | ||
| 194 | Jørund Almås | 40 | NOR | 3,649 | 1:55.1 | ||
| 196 | Guy Tinsley | 48 | GBR | 3,647 | 1:55.1 | ||
| 196 | Jordan McCartney | 36 | GBR | 3,647 | 1:55.1 | ||
| 198 | William Davis | 41 | CAN | 3,645 | 1:55.2 | ||
| 198 | Dietmar Wech | 32 | AUT | 3,645 | 1:55.2 | ||
| 200 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,642 | 1:55.3 |