Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Craig Hueber | 50 | Swarthmore , PA | USA | 3,694m | 1:53.6 | |
| 152 | Dennis Habecker | 36 | USA | 3,692m | 1:53.7 | ||
| 153 | Jimmy N | 47 | AUS | 3,691m | 1:53.7 | ||
| 153 | Ray Russell | 41 | GBR | 3,691m | 1:53.7 | ||
| 153 | Ralph Hassard | 55 | Brooklyn, NY | USA | 3,691m | 1:53.7 | |
| 156 | Paul de Groot | 36 | NED | 3,689m | 1:53.8 | ||
| 157 | Matthias Klietz | 59 | CHN | 3,688m | 1:53.8 | ||
| 158 | Eric Lovenduski | 48 | USA | 3,685m | 1:53.9 | ||
| 158 | Russell Aaron | 37 | USA | 3,685m | 1:53.9 | ||
| 160 | Archie Greenwood | 20 | GBR | 3,684m | 1:54.0 | ||
| 160 | serhat ates | 37 | TUR | 3,684m | 1:54.0 | ||
| 162 | Erik Russell | 37 | VT | USA | 3,683m | 1:54.0 | |
| 163 | Rafael Ferreira | 54 | POR | 3,682m | 1:54.0 | ||
| 164 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,681m | 1:54.0 |
| 164 | Eric Trombley | 45 | USA | 3,681m | 1:54.0 | ||
| 166 | Richard Dubrulle | 46 | FRA | 3,680m | 1:54.1 | ||
| 166 | Þórarinn Jóhannsson | 60 | ISL | 3,680m | 1:54.1 | ||
| 168 | Dirk Langenkaemper | 53 | Shenyang | CHN | 3,679m | 1:54.1 | |
| 168 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 3,679m | 1:54.1 |
| 170 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 3,677m | 1:54.2 | |
| 170 | Simon Bolton | 60 | GBR | 3,677m | 1:54.2 | ||
| 172 | Jeff Farschon | 51 | ME | USA | 3,676m | 1:54.2 | |
| 173 | Sebastian Nell | 43 | GER | 3,675m | 1:54.2 | ||
| 174 | Jean-Marc Respaut | 58 | FRA | 3,674m | 1:54.3 | ||
| 174 | Cleveland Miller | 37 | USA | 3,674m | 1:54.3 | ||
| 176 | Euan D | 42 | GBR | 3,668m | 1:54.5 | ||
| 177 | Michael Swallow | 50 | USA | 3,667m | 1:54.5 | ||
| 178 | Steve Hammel | 73 | Lakeside, CA | USA | 3,666m | 1:54.5 | |
| 179 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 3,665m | 1:54.5 |
| 180 | Anton Rönnberg | 32 | Smedjebacken | SWE | 3,663m | 1:54.6 | |
| 181 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,658m | 1:54.8 |
| 182 | Alan Anderton | 40 | Parkgate | GBR | 3,657m | 1:54.8 | |
| 183 | Jett Pedersen | 16 | USA | 3,656m | 1:54.8 | ||
| 184 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,655m | 1:54.9 | |
| 184 | Peter Spencer | 58 | GBR | 3,655m | 1:54.9 | ||
| 184 | Jonathan Wilson | 42 | Winston Salem, NC | USA | 3,655m | 1:54.9 | |
| 187 | Tobias Block | 34 | GER | 3,654m | 1:54.9 | ||
| 188 | David Kitka | 58 | CAN | 3,653m | 1:54.9 | ||
| 189 | Ted Sagos | 44 | Garnet Valley, PA | USA | 3,652m | 1:55.0 | |
| 189 | Steve Leavitt | 38 | Sandy, UT | USA | 3,652m | 1:55.0 | |
| 191 | Vana Vana | 42 | DC | UNAFF | 3,651m | 1:55.0 | |
| 192 | Justin Ahlers | 39 | USA | 3,650m | 1:55.0 | ||
| 193 | Jack Casady | 27 | USA | 3,649m | 1:55.1 | ||
| 193 | Jørund Almås | 40 | NOR | 3,649m | 1:55.1 | ||
| 195 | Guy Tinsley | 48 | GBR | 3,647m | 1:55.1 | ||
| 195 | Jordan McCartney | 36 | GBR | 3,647m | 1:55.1 | ||
| 197 | William Davis | 41 | CAN | 3,645m | 1:55.2 | ||
| 197 | Dietmar Wech | 32 | AUT | 3,645m | 1:55.2 | ||
| 199 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,642m | 1:55.3 |
| 200 | Christopher Schorling | 53 | GER | 3,640m | 1:55.3 |