Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,636m | 1:55.5 |
| 201 | Michael Salzmann | 36 | SUI | 3,636m | 1:55.5 | ||
| 203 | Frederik Werge | 26 | DEN | 3,633m | 1:55.6 | ||
| 204 | Christian Hagen | 42 | GER | 3,632m | 1:55.6 | ||
| 204 | chad mitten | 52 | san diego, CA | USA | U.S. Navy Seabees | 3,632m | 1:55.6 |
| 204 | Ron Hilliard | 31 | MI | USA | 3,632m | 1:55.6 | |
| 207 | Brandon Willis | 34 | USA | 3,631m | 1:55.6 | ||
| 208 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,630m | 1:55.7 |
| 208 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,630m | 1:55.7 |
| 208 | dror tod | 51 | ISR | 3,630m | 1:55.7 | ||
| 211 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 3,629m | 1:55.7 |
| 212 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 3,628m | 1:55.7 |
| 213 | Marty Westcott | 42 | QLD | AUS | 3,623m | 1:55.9 | |
| 213 | Øyvind Colliander | 36 | NOR | 3,623m | 1:55.9 | ||
| 213 | Miss Anthropy | - | behind you 👻 | MDA | LUNA-TICS | 3,623m | 1:55.9 |
| 216 | Jason - | 39 | CAN | 3,622m | 1:55.9 | ||
| 217 | Julien Dimier | 51 | FRA | 3,621m | 1:55.9 | ||
| 218 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,620m | 1:56.0 | |
| 218 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,620m | 1:56.0 |
| 220 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 3,619m | 1:56.0 | |
| 220 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 3,619m | 1:56.0 |
| 220 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,619m | 1:56.0 |
| 223 | Grahame Foster | 47 | GBR | 3,617m | 1:56.1 | ||
| 224 | David Jesser | 49 | Boston, MA | USA | 3,616m | 1:56.1 | |
| 225 | Jason Kempf | 47 | IN | USA | 3,615m | 1:56.1 | |
| 226 | Russell Jennings | 42 | CT | USA | 3,614m | 1:56.2 | |
| 227 | Michael Loureiro | 36 | GER | 3,612m | 1:56.2 | ||
| 228 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,610m | 1:56.3 |
| 228 | Greg Parrish | 33 | GBR | 3,610m | 1:56.3 | ||
| 230 | Nick Milgrim | 29 | USA | 3,608m | 1:56.4 | ||
| 230 | John Teeple | 58 | USA | 3,608m | 1:56.4 | ||
| 232 | Kane Gatty | 31 | Perth, WA | AUS | 3,607m | 1:56.4 | |
| 232 | Brian Humphries | 38 | USA | 3,607m | 1:56.4 | ||
| 234 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,604m | 1:56.5 |
| 234 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 3,604m | 1:56.5 |
| 234 | Sean K | 50 | CAN | 3,604m | 1:56.5 | ||
| 234 | B W | 43 | USA | 3,604m | 1:56.5 | ||
| 238 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,603m | 1:56.5 | |
| 239 | Kieron Golding | 45 | Newport | GBR | 3,602m | 1:56.6 | |
| 240 | Hans van Dijk | 60 | Nieuwegein | NED | Free Spirits | 3,600m | 1:56.6 |
| 240 | Nicholas Kaufmann Graham | 26 | CAN | 3,600m | 1:56.6 | ||
| 240 | Luke Ontiveros | 62 | CA | USA | 3,600m | 1:56.6 | |
| 243 | Stefan Nowacki | 47 | USA | 3,598m | 1:56.7 | ||
| 244 | Tim Row | 47 | USA | 3,596m | 1:56.7 | ||
| 244 | Jean Paul Jeanneau | 62 | FRA | 3,596m | 1:56.7 | ||
| 244 | Karl Mills | 40 | GBR | 3,596m | 1:56.7 | ||
| 247 | Luigi Faraone | 37 | ITA | 3,595m | 1:56.8 | ||
| 248 | David Seaman | 45 | Essex | GBR | 3,594m | 1:56.8 | |
| 249 | Nick Musial | 43 | USA | 3,593m | 1:56.8 | ||
| 250 | Todd Glick | 47 | Garden City, NY | USA | 3,590m | 1:56.9 |